સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?

11 November 2024 Pic credit - gettyimage

દરરોજ ગાજરનો રસ પીવો તમારા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક સાબિત થઈ શકે છે.

[{"selector":"#anim-d6801d65-6c09-4b81-9117-26eee4961efb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-839c406c-c167-4dd5-9e2c-1f606d5e6163","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

ગાજરનો રસમાં પોટેશિયમ, વિટામિન સી અને વિટામિન એ જેવા ઘણા વિટામિન અને પોષક તત્વો હોય છે.

[{"selector":"#anim-1b5d3c58-1be6-4bcf-bc36-8a7d8b8b8043 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 29.05685249926096%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b347c1fc-e0f5-43d4-a7b9-99c9da1d0f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d9e1e8-b380-4009-8e13-71c1d9827d16","keyframes":{"transform":["translate3d(0px, -432.41919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ત્યારે ચાલો જાણીએ રોજ સવારે ગાજરનો રસ પીવાથી શરીરને શું ફાયદા થાય છે.

[{"selector":"#anim-4769c546-f260-4b57-a2e3-d2dba8322ad0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed694069-cd6b-43a1-b338-5e81eaf59be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f093064a-3698-42ed-b613-621a747cb11f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ગાજમાં વિટામિન A મળી આવે છે આંખો માટે ખૂબ જ ફાયદાકારક છે આથી રોજ ખાલી પેટે તેનો રસ પીવાથી આંખોની રોશની વધે છે

[{"selector":"#anim-9b11437e-9a68-48c1-91e0-9934969a10df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.802197546143168%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1aecc569-cbef-4101-b47e-8e3b7eceedd8","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e33bc347-5dd2-4946-965c-75c008d026ef","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ગાજરનો રસ ત્વચાની ચમક વધારવામાં મદદ કરે છે. ત્વચા પરથી રેડિકલને દૂર કરી કરીને ચેહરો ચમકદાર બનાવે છે.

[{"selector":"#anim-016b9ac5-0951-40e0-b5b6-d4c762b9ce25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f798986-de69-4089-9948-50540dc2955a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f02a16c-7f0e-4908-94bb-2df5fcbccd8c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ગાજરનો રસ વજન ઘટાડવા માટે ફાયદાકારક છે, તેમાં ઓછી કેલરી, વધુ ફાઈબર હોય છે અને તે વજન ઘટાડે છે

[{"selector":"#anim-c95aad56-748f-4ec1-a8a2-095f784d0d3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc4c0c70-157d-4ad4-8072-31ce87f59cde","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3ff38034-1a44-4c61-a563-4c7f20231eac","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

રોજ ગાજરનો રસ પીવાથી કબજિયાતની સમસ્યા દૂર થાય છે અને પાચન તંદુરસ્ત થાય છે.

[{"selector":"#anim-9dfff71b-5525-4762-adfb-4379bf8bb675 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.117187277506847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dec768ee-7c7f-4426-89ed-08f9abd8c842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d0249c-8e77-41cc-b57d-637aef85bcc9","keyframes":{"transform":["translate3d(0px, 187.14979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ગાજરનો રસ પીવાથી બ્લડ પ્રેશરના સ્તરનું નિયંત્રિત કરી શકાય છે, જે હૃદય રોગના જોખમને ઘટાડી શકે છે.

[{"selector":"#anim-43a6dab1-973e-4a65-8e31-b65d97630899 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8153408d-0f78-4d12-8855-cfaa47467bb0","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7594848c-7cd5-41d0-805b-151b6b78e454","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-4d212e7c-431e-4ff4-963b-d460d4bb3ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89203c1-445c-435c-9584-c68e51fa2a47","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a53c1b7-ab83-4e0b-991b-618e80c34247","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6499627d-d31f-4404-aa8a-1d32525fdf2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cf8b5420-13fe-46b5-9899-1a523e3a408b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27b4b3f-c5e6-45e1-a016-1ca82a33c1ee","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092de430-a315-4eff-bc95-eca18ce0d077","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc2dce1-8d53-4a18-b97c-bc66b7a7637c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc252c23-7722-4f8f-8047-355372a4cc3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ceaa956-e5b2-424b-ab21-8cb1958e4130","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea93ab3-266a-40c0-bfe7-50dce2d44ff8","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888fa0e4-0397-42e9-8587-91a221a61e70","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de20704a-1a8e-4b93-8735-ab6069578053","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7bc902-c63d-43be-8321-27ac3cbe2eed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8b29ebe8-25dd-47f5-b57e-5d3d12dbb2a6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2de2139-fc2b-4c43-a12f-4839cf79d882","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56fb390-b19d-4559-a88c-1e8130433a88","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59468df7-c4b1-42ce-a1a7-7a8991605e50","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2e27c1-3cfb-4740-bd4f-c506abfe308f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d199dce8-e053-450d-87bd-ceef8643708a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12eb1bc9-9ba5-4aea-930c-3351887fcf8b","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ઠંડીની ઋતુમાં રોજ એક મુઠ્ઠી શેકેલા ચણા ખાવાથી જાણો શું થાય છે? શિયાળો આવતા જ ફાટવા લાગ્યા છે હોઠ ? તો અપનાવો આ ઘરેલું ઉપાય સવારે ખાલી પેટ પાણીમાં આ વસ્તુઓ ભેળવીને પીવાથી ઝડપથી ઉતરશે વજન રોજ દૂધમાં ખારેક નાખીને પીવાથી જાણો શું થાય છે? પુરુષો માટે ઉત્તમ