જમ્યા પછી ભૂલથી પણ ના કરતા આ કામ ! નહીં તો સ્વાસ્થ્ય બગડશે

30 december 2024 Pic credit - gettyimage

ઘણા એવા કામ છે જે જો જમ્યા પછી તરત કરવામાં આવે તો તમારા સ્વાસ્થ્ય પર ખૂબ જ ખરાબ અસર પડે છે.

[{"selector":"#anim-556163ee-abef-4ff3-a105-3ebafae10354 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c3775df-e0f8-4db5-89b9-ca4140ab6b69","keyframes":{"transform":["translate3d(105.34759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d86495-e436-498e-bffe-4b5483a18271","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab4cc11-2ec6-471b-872d-bfc06deaa9b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

ચાલો જાણીએ એ કામ વિશે જે તમારે ખાવાનું ખાધા પછી તરત ના કરવા જોઈએ.

[{"selector":"#anim-4ac004d9-1075-4bd8-92be-1c4648efa853 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.26190464813048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a118b734-ac8e-4f78-b8e2-80e377c7ca87","keyframes":{"transform":["translate3d(-104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7f6801-0c9d-4026-9aa7-4d0c19987033","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218db426-59d9-4a57-99ec-e62da1404dd0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

જમ્યા પછી તરત સૂવું ના જોઈએ, કારણ કે, સૂવાથી પેટમાં એસિડ રિફ્લક્સ અને હાર્ટબર્નની સમસ્યા થઈ શકે છે.

[{"selector":"#anim-477a4384-5a57-44f1-861c-35959f6a33fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.19642845765429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-485c96ce-d87d-431e-b71b-60e877da639a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64cdf6b3-4523-42b3-aa8c-191be75cb551","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જમ્યા પછી તરત જ તમારે બ્રશ ના કરવું જોઈએ, કારણ કે એસિડના સંપર્કમાં આવવાથી દંતવલ્ક નબળા પડી શકે છે

[{"selector":"#anim-258cbb28-8f42-4ff0-8f43-e180986626f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85b443be-bc1f-4b2b-a0ca-ee2bbf830b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c843a510-d5e8-4f5b-8c69-3fb841ea3cd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જમ્યા પછી પાણીનું વધુ પડતું સેવન ના કરવું જોઈએ, તેનાથી પાચન પ્રક્રિયા પર નકારાત્મક અસર થાય છે

[{"selector":"#anim-8ca1ec75-f3f8-488b-8096-34e5467f458e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1435dd41-71c7-4422-a9d0-f5d124befe83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f59c3f-d8d9-4f40-9422-e1fcb759c9ff","keyframes":{"transform":["translate3d(0px, -551.49768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ખાધા પછી ધૂમ્રપાન કરવાથી પાચન સંબંધી વિકૃતિઓ અને અમુક પ્રકારના કેન્સરનું જોખમ વધે છે. આથી જમ્યા પછી સ્મોકિંગ ના કરવું જોઈએ

[{"selector":"#anim-f5fcb0fb-fa6e-4714-baf8-629ddc3403a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.17932293945586%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e5dfee2-ccb1-4518-8ce3-9ab4b808f028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fe1bd5-f7d2-49e8-ba0b-5edfab3674ce","keyframes":{"transform":["translate3d(0px, 135.81035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જમ્યા પછી તરત એક્સરસાઈઝ ના કરવી, કારણકે તેનાથી પાચનતંત્રમાં લોહીનો યોગ્ય પ્રવાહ અટકે છે. આથી જમ્યાના 3-4 કલાક પછી જ કસરત કરો.

[{"selector":"#anim-6f7438a1-8770-4b4f-b44c-326a8b94fe54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.203831777515063%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99a317fa-64cf-49dd-b54d-97fce7a80cb6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

જમ્યા પછી ફ્રુટ ખાવાની આદત હોય તો સુધારી દેજો ! કારણ કે ખાટા ફળો એસિડિટી અને ગેસની સમસ્યા કરી શકે છે

[{"selector":"#anim-8d5cb9d0-74b6-4c54-be56-b272353f752f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.29587132477788%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b5a94c8-827e-4980-80c8-634b435475ae","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-49844651-7d7b-4b9a-b784-23411eb32d5e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-bcea5452-c9a6-4469-ab32-8952e6a59bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224bbf6b-6957-4f2c-a1f2-3011eee5b70e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cb3b89-2e39-4dd9-8643-1e457d782b78","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4c6c61-c86e-4334-9b3d-ed67b66f111f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0cec2ff0-b6a9-49e5-b3a4-50cf27f8151a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22959035-6442-45a4-9dc9-44e0de74c5bc","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777b64d0-774a-4b82-9aaf-1605a87a7807","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994adfb2-0048-4260-a205-ba9579d04d48","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013ee347-1847-4b63-8fc1-97fa67c4069f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-360ff8ce-84c8-41b8-a66f-fc3786f79d71","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b901383-dc4d-492a-bf16-4570376620d9","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed146710-312e-48c3-b575-40bb74d22b42","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb73ffca-e2f3-4a36-be68-1e4609270a62","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1963a66d-6a34-4fed-9169-da1d24aaa609","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c25e80fc-7f05-4565-b159-bc5db260c8b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2222d70d-ec3d-4dd1-b91d-752c4ec1d383","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f860c6-5913-4f45-bc19-4564c241edd3","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc5b333-556d-4f32-9138-af91b1821ec3","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5a3b42-0f50-4143-839e-5c4e044573b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0b349b9-0e51-4283-8eea-6d7d97dec489","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3beefb43-6a76-4d62-8d00-015d3487894b","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage યુદ્ધ દરમિયાન ભારતીય સેનાએ કેમ આપ્યો હજારો કોન્ડોમનો ઓર્ડર ? Jioનો સૌથી સસ્તો રિચાર્જ પ્લાન લોન્ચ ! 3 મહિનાની વેલિડિટી, માત્ર આટલી છે કિંમત જો આ હાથ કે પગમાં આવી રહી છે ખંજવાળ.. તો થઈ જશો માલામાલ ! થશે આર્થિક લાભ BSNLનો બમ્પર ધમાકો ! 60 દિવસનો પ્લાન હવે માત્ર આટલી કિંમતમાં