જો અચાનક વધી જાય બ્લડ પ્રેશર તો તરત જ કરી લો આ કામ

09 august 2024 Pic credit - Socialmedia

બ્લડપ્રેશર નોર્મલ રહે તે ખૂબ જ જરૂરી છે. જો આમ ન થાય તો વ્યક્તિને અનેક પ્રકારની શારીરિક સમસ્યાઓ થઈ શકે છે

[{"selector":"#anim-71199386-d2ff-4f1e-b236-6d84cf49d47b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbf3d0af-0406-4de9-b0a8-6f91f4013bc5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

પરિણામે, વ્યક્તિને સ્ટ્રોક આવી શકે છે. માથામાં તીવ્ર દુખાવો થાય છે, દ્રષ્ટિ અસ્પષ્ટ થઈ જાય છે.

[{"selector":"#anim-22b39a29-0f55-4484-a7d5-55c830e6407c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.900286292184845%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb7e0a48-3f83-4d0c-8fe8-4bea445293a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9b88126-9920-4d5e-9c24-b65ef47936f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

ત્યારે જો કોઈનું બ્લડ પ્રેશર અચાનક વધી જાય તો આ ઉપાય જરુર આજમાવી જુઓ

[{"selector":"#anim-c7b3c37d-b32c-4ed2-8807-0319be7ce19c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21cd42b6-3eb8-43e1-8555-9385b41ec5c9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15b12e35-f909-4842-822e-f8c9d256b560","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

હાઈ બીપીના કિસ્સામાં તમને સંકેતો જણાય ને તરત જ એક ગ્લાસ પાણી પી લો. આના કારણે બ્લડ પ્રેશરનું સ્તર ઝડપથી ઘટવા લાગશે.

[{"selector":"#anim-62de8a95-8187-459c-9609-13c93b662106 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.224650851308793%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b08cc01b-4fd5-4147-afbf-537d84620746","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26cd533e-c98e-4405-b40d-12732a636344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2e82af-3899-46e4-9394-a23474fe103c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

બ્લડ પ્રેશર વધે થોડી વાર સૂઈ જાઓ. આ શરીરને આરામ આપે છે અને બ્લડ પ્રેશરના સ્તરને નિયંત્રિત કરવામાં મદદ કરશે. ઓછામાં ઓછા 10 મિનિટ સુધી સૂતા રહો.

[{"selector":"#anim-c9a85b8f-54cd-4f75-ae3c-c244cbacc544 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6aedb4fa-7fac-4ba3-9186-547d66db4c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62791a02-415a-4398-abcc-e75f5cd10632","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

જો કોઈ કારણોસર બ્લડ પ્રેશરનું સ્તર વધે છે, તો તમે શ્વસન ક્રિયા કરો ઉંડા શ્વાસ લો જે બ્લડ પ્રેશરના સ્તરને ઘટાડવામાં મદદ કરે છે

[{"selector":"#anim-ddc43c13-f935-4028-a5b8-cbd5c9a2c8a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29f4b405-895f-41f9-bfe9-701e9b9e17cc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

જો બ્લડ પ્રેશરનું સ્તર અચાનક હાઈ થઈ જાય, તો ઠંડા પાણીથી સ્નાન કરી શકો છો. તેનાથી સ્નાયુઓને આરામ મળે છે, રક્ત પ્રવાહ સુધરે છે

[{"selector":"#anim-3b7ace35-e505-46d3-96b2-914dad10c023 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72ce9cf7-cba8-40f9-85d2-be6f2b80d82f","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e4bb3dc1-03a1-4ecb-9479-89f7c0db3c86","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

બીપી હાઈ થતા મનને શાંત રાખવા પ્રયાસ કરો, ગીતો સાંભળો કે અન્ય ગમતી વાતો કરવાનો પ્રયાસ કરો

[{"selector":"#anim-7fe47781-3d31-4ed3-80db-17a9c7abc336 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a089013-3825-448e-816e-f10dee0fb9f4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

બીપી નોર્મલ થયા બાદ પણ જો તમે ખોરાક લો છો તો મીઠાનું સેવન સીમિત માત્રામાં કરી દો અને સંતુલિત આહાર લો

[{"selector":"#anim-6fbecd73-1a15-404f-b751-5163c7e1b94d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e8a375e-dbff-46f0-9787-2d1297d2c90b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a01fa218-33e5-48f2-a9a5-8fd186b47d04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-73d14318-20ad-437f-b2cd-f98661ceb89f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466616e1-eb95-4215-88dd-e26d7a989b99","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9869392-a845-4b87-aed2-9df050d0eac8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b1fc5d-61ee-4266-9c65-130e1526bb8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc17434f-2cda-49ce-b81e-0662369fa233","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79785153-cc34-4a7b-a49b-78ebec2882cd","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955d6071-d0c4-4e31-8541-cdb53c34d75a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0866b6fd-4f57-4205-b154-eee3eb93cf13","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08883363-e0d3-44c2-b1dc-28a86891088b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4867c587-ce55-425e-81c3-7b382c8fdde9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09978ddf-3632-45a7-9c6a-e0a17985c899","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa93d2e-2469-4677-9686-eb55003a3bad","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93de248b-40a6-405b-a4d6-180976dfe359","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fdc609-278c-4df0-a088-6a2ed0d40fd6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9072626-9107-4f9f-ab14-185bad39699c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cdca5e-9d57-4a75-9b01-9c97d1a94513","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c867248-d5f3-44b5-890e-9533e4075b6c","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24fd272-2532-4e11-bd1a-d8177f40755e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0619216-6f1d-4786-9da5-741fd85b5450","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e3830afd-7a86-4f9c-b56a-1302c432abc3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78536dbf-74ee-4ecb-91ca-3d21610b7bc3","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રાતભર પાણીમાં પલાળેલી કિસમિસ ખાવાથી જાણો શું થાય છે? ખાલી પેટ પલાળેલા અંજીર ખાવાથી થાય છે આ 6 ચમત્કારિક ફાયદા પલાળેલી અખરોટ ખાવાથી જાણો શરીરને શું ફાયદા થાય છે? સવારે ખાલી પેટે પલાળેલા ખજૂર ખાવાથી જાણો શું થાય છે?