દિવાળીમાં ડાયાબિટીસના દર્દીઓ આ રીતે રાખે સ્વાસ્થ્યનું ધ્યાન

30 october 2024 Pic credit - gettyimage

દિવાળીનો તહેવાર ધૂમધામથી ઉજવાઈ રહ્યો છે, આવી સ્થિતિમાં લોકોના ઘરોમાં મિઠાઈ અને વાનગીઓ ખુબ બને છે

[{"selector":"#anim-8a67aecc-a3e8-4133-80e2-13159d45424d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbb89d4a-4c88-4434-bace-26119e1fa9ad","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-da2fa87d-62a0-492d-a3ba-74af63911781","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ દિવસે દરેક વ્યક્તિ સાથે મળીને તહેવારની ઉજવણી કરે છે અને એકબીજાને મીઠાઈ ખવડાવે છે.

[{"selector":"#anim-709ff27b-9544-46c1-8272-fba8087f1848 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.26562479848769%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1c506ee-39fd-49f7-932d-5f2c020759b6","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe67d0cf-b80e-4dcb-9518-8eb7319b314a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb502b1c-59aa-4d3b-bdcc-71e3d4c03496","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

સામાન્ય લોકો માટે મીઠાઈ અને તળેલા ખોરાક વધુ ચિંતાનો વિષય નથી. પણ ડાયાબિટીસના દર્દીઓએ ખાસ કાળજી રાખવી પડે છે. ત્યારે ચાલો શું ધ્યાન રાખવું જાણી લઈએ

[{"selector":"#anim-68e0c74b-9104-4ca8-9629-6ff89a04afc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.909428714757034%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d13b5865-674e-4caa-919f-7756180fc84a","keyframes":{"transform":["translate3d(-101.49626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e8208a-3111-40e2-addb-fff8bbeae7e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4885f1-67d0-4f9f-ab19-1e1616dafd2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

ડાયાબિટીસના દર્દીઓને દિવાળીમાં ડોક્ટરની સલાહથી જ મીઠાઈ ખાવી, બને તો ગોળની મીઠાઈ ખાઈ શકે છે

[{"selector":"#anim-788d9e7c-e322-458c-8c5b-a23b4c9221a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.580985554940675%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f108de11-81f9-4950-a27b-635298c836c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2be03698-01ea-419c-add0-6a619aa90558","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ડાયાબિટીસના દર્દીઓએ થોડા-થોડા અંતરે ભોજન લેવું, દિવસમાં 5-6 મીલ લો

[{"selector":"#anim-727429c4-bf22-42e1-9d2c-ce89137d333b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20fca5be-cea9-4875-bd64-2e882eb5bc0f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c909a892-38ef-49b5-8ebd-25d7b88eade2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જો તમે ડાયાબિટીસની દવાઓ લેતા હોવ, તો તમારે તહેવાર પર એક પણ ડોઝ મીસ ન કરવો

[{"selector":"#anim-1704f1a9-f747-4f6c-96e3-839b12e9f758 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f7617f6-e0a1-47d3-900e-200929ef5071","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

તળેલી અને મસાલા વાળી વસ્તુ વધારે ન ખાવી, પરંતુ ફાઈબર અને પ્રોટીનથી ભરપૂર આહાર લો.

[{"selector":"#anim-6cceda24-9623-4be3-8664-6c4672ef5916 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -7.6147074643334225%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a6d6ec2-c032-4df8-b96c-79b20c897804","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-acaa3e24-e5f3-48d5-a051-4981729177c6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

બ્લડ સુગરને નિયંત્રણમાં રાખવા માટે હાઇડ્રેટેડ રહેવું ખૂબ જ જરૂરી છે. તેથી દિવસભર પાણી પીતા રહો.

[{"selector":"#anim-56c07e44-9480-441f-b11c-bccf70d2dde5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1957de37-f135-4447-85ea-849be0435589","keyframes":{"transform":["translate3d(112.07865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7b9f1cd7-4b94-4a0a-a331-3cf851210d4d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

તહેવારોમાં વ્યાયામ ન છોડો, શુગરને નિયંત્રણમાં રાખવા માટે શારીરિક રીતે સક્રિય રહેવું જરૂરી છે.

[{"selector":"#anim-c481c383-6d91-44a2-add8-b9d15d4ab3e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-53.91024656330282%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0f2a594-32b3-4ecc-b112-a2a0f7af7473","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-59d95537-605b-4cfa-8a55-d27a1f7d3be0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff3e93c-57db-4e84-8f49-8636a5ce7e95","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9a557e-bd3c-4e4a-aaec-117b5b02a06c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b9d624-8f9d-4e55-85b5-4f12277d8721","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a16ebc8a-ab25-44d4-9670-aefc1f0cce43","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43900b93-07f6-40ff-b628-521437788eeb","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56a6402-384b-469a-b6ad-54a3c07b1d84","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762c25f1-d388-4287-8d56-abace9adb0c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271a87b7-1184-46e2-988d-870bf6494ee4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b102b82-48e7-4521-9de3-61a93f6a2328","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5cd2aa-f412-4e8d-a6d0-c24a4946337d","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca23c0f-8016-4297-b589-ac4e0db6b740","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100b236d-cac9-41ac-aa11-8cea353d8f23","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fe327d-62f5-4561-bf3e-250ecb851416","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-269a3d28-e92f-498a-8fd8-8f7aa718ec66","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a350b8-6cf6-480a-a7e4-fbc0988f3e7a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c51d1c-9404-451f-8794-037ed72d1060","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84581f71-892c-4a6e-9510-4d9b8f39ed44","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a80455-26f3-4439-b33f-2925a8ef0cc2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2c109cb3-b96e-443a-85e4-e3bd33a5524c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958e622d-6767-4ebf-9d43-53589bf3a922","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ પલાળેલી કાળી કિસમિસને ખાવાથી જાણો શું થાય છે? બીલીના પાનનું રોજ ખાલી પેટે સેવન કરવાથી જાણો શું થાય છે? અઠવાડિયામાં એકવાર મોબાઈલ ફોન બંધ કરવાથી જાણો ફોનને શું ફાયદા થાય છે ? રોજ સવારે 1 કાચું આમળું ખાવાથી જાણો શું થાય છે?