રાતે સૂતા પહેલા પગના તળિયામાં માલિશ કરવાથી જાણો શું થાય છે?

5 december 2024 Pic credit - gettyimage

આખો દિવસની ભાગ-દોડ બાદ વ્યક્તિ શારીરિક અને માનસિક રીતે થાકી જાય છે.

[{"selector":"#anim-567b5595-431a-46d7-93af-283f67ba9e0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26cf6181-c823-4838-9469-f703f75c94a3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3540a26b-650a-4e31-9cd9-cf85765a950c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ત્યારે આ થાકને દૂર કરવા તમારા પગના તળિયામાં માલિશ કરવી ઘણી ફાયદાકાર છે

[{"selector":"#anim-6e6c68a6-612f-4ec4-9f68-59d5c11568e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.144787804111523%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72a1dc94-2fb6-4282-b0e5-0d252aa101b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b69a81f-275b-4236-9c3f-0a4962ebc088","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

પગના તળિયામાં માલિશ કરવાથી શારીરિક અને માનસિક રાહત મળે છે અને તે સાથે અન્ય પણ ઘણા ફાયદા થાય છે, ચાલો જાણીએ

[{"selector":"#anim-435430b6-2dbb-460e-9f54-1af7efe0c3fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.674632096112484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b79e7c5-d865-442f-9801-a2f13d0138ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b844cefd-566a-48b8-a0f1-ab6222d2f66b","keyframes":{"transform":["translate3d(0px, 133.26257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

રાત્રે સૂતા પહેલા તળિયાની માલિશ કરવાથી બ્લડ સર્કુલેશન સુધરે છે. તેનાથી પગની સુંદરતા વધી જાય છે.

[{"selector":"#anim-b77be35d-bbdb-4095-be4b-bc1cf0e6a055 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-23.026315855658154%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4293134-5cc6-4915-bb71-253af7303505","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6762b3cd-b650-4f51-bab2-69e8f47dd7ae","keyframes":{"transform":["translate3d(0px, -554.97595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સૂતા પહેલા 5 થી 10 મિનિટ તળિયામાં માલિશ કરવાથી આરામનો અનુભવ થાય છે. દિવસભરનો થાક, ચિંતા અને તણાવ પણ દૂર થાય છે.

[{"selector":"#anim-8899d8fe-692b-4e7f-b718-61dbc63667b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0bbd427a-3de6-474c-aac2-0ae365f0e5ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fdcd6e-3843-4df6-a9b9-ea4e73d71db7","keyframes":{"transform":["translate3d(0px, 110.21326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જો તમે સાંધાના દુખાવાથી કે પગના દુખાવાથી પીડિત છો, તો સૂતા પહેલા પગના તળિયાની માલિશ કરવાથી દુખાવામાં રાહત મળે છે.

[{"selector":"#anim-3db00a2a-21b8-48bb-bed4-36d0b2701db5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.553571314797157%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a111ab6d-b676-4c12-8c7a-4116255ba2b0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

રાત્રે સૂતા પહેલા પગના તળિયાની માલિશ કરવાથી સ્નાયુઓને આરામ મળે છે જેનાથી ઉંઘ સારી આવે છે.

[{"selector":"#anim-75101f11-0b1c-46ff-83d6-147d40d501aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251588869286216%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95548e6b-3602-4d60-af7a-c2045c4cbea3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

તળિયાની માલિશ કરવાથી આખા શરીરમાં લોહીનો પ્રવાહ સુધરે છે અને ચેહરાની ત્વચા ખીલી ઉઠે છે

[{"selector":"#anim-0438133e-ed9b-473b-ac0f-4b7f9509e2b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-829ae219-f826-42f8-9b3a-6d3d4b3d686f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414d2fcc-8e30-4a60-8068-d5d6ec0571a7","keyframes":{"transform":["translate3d(0px, -547.14986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-6a29b5f8-b58d-4923-acfc-086161c5acd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d03abe7-287d-4ed5-ac66-3ba3e251b570","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0812f5c-7510-4089-bd38-92fd7d371cb9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb06511-0b69-4c00-9646-338b5e9de120","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e7644da-27b9-4a56-a32d-2329b2151932","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0910e202-cdad-4879-ab37-5fc12c3fd9ae","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6fc2c2-6431-45f1-b104-65d04a3282f8","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34560d05-4e07-48c2-9ecd-36370b6e4873","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4d121d-345d-47c5-8fad-436f622a9c09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-50548c0c-622b-4cd3-bb75-68c596eefc51","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc4a64f-c10f-4316-84cc-f36b5c503065","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0677a32-5137-44bc-9dbb-4305572f7911","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf72d41-3f41-4afe-a489-000d187cafc1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb085ea-7683-4daf-a8d0-f53390815525","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e92a9ef1-2766-4fcd-8e70-936ec4501fdb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddff1fd1-b4ed-4cde-b82e-59000aa278fa","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68fca0c-5e8f-4e9b-a374-f7fc3a9a38f6","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d911ca-426a-48a5-8688-8b18aa838e82","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7942b2c-8d96-49f1-af5c-b1d4c7813a34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-33f69e32-703c-411c-b7a5-508ef05657f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17980e2-25ee-4258-963a-ee73302b8e11","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખજૂરને ઘીમાં પલાળીને ખાવાથી જાણો શું ફાયદા થાય છે? રાતે સૂતા પહેલા ચહેરા પર લગાવો આ વસ્તુ, શિયાળામાં પણ ચમકવા લાગશે ત્વચા શિયાળામાં મગફળી સાથે ગોળનું સેવન કરવાથી જાણો શું થાય છે ? શિયાળામાં રોજ એક મુઠ્ઠી સીંગદાણા ખાવાથી થાય છે આ 6 ગજબના ફાયદા