શિયાળામાં મળતી લીલી હળદર ખાવાથી જાણો શું ફાયદા થાય છે?

12 November 2024 Pic credit - gettyimage

હળદર સ્વાસ્થ્ય માટે ગુણકારી છે આ બધા જાણે છે પણ લીલી હળદરના ફાયદા તમે નહીં જાણતા હોવ.

[{"selector":"#anim-bf1ce217-469c-4cd9-8178-aa7164db1867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.000792794865983%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4851fd3-fa2e-4a4f-a105-e5b632d69fa0","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fa2f71bc-8bb2-4e4e-8f82-9ea810cc6e55","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

લીલી હળદર સૂકી હળદર કરતાં પણ લાભકારી છે. તેમાં એન્ટીઓક્સીડેન્ટ્સ, એન્ટીવાયરલ, એન્ટીબેક્ટેરિયલ અને એન્ટીઈન્ફ્લામેટરી ગુણધર્મો રહેલા છે.

[{"selector":"#anim-1fc8cf09-5c91-4db3-872c-c6bd438df477 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d81525d4-d31f-4c71-bc9f-c1b352058177","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ee815e37-eaea-4215-87e9-875af724ae38","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ત્યારે ચાલો જાણીએ શિયાળામાં મળતી આ લીલી હળદર ખાવાથી શરીરને શું ફાયદા થાય છે.

[{"selector":"#anim-e0f1ec56-5c8d-47e2-a4a6-018e481e4ca0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d075a2d9-4b43-4df7-a766-6912971f2c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf048333-6443-4dbb-9008-50644d93cdcb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

લીલી હળદરમાંથી ભરપૂર પ્રમાણમાં આયર્ન મળી રહે છે. તે શરીરમાં રેડ બ્લડ સેલ્સ વધારે છે. આથી એનેમિયા દૂર થાય છે.

[{"selector":"#anim-6b33559b-1ce3-44b2-aaea-3efefc5a9fbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-274138e6-8f18-4937-804b-d6e71e199f05","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ea8cd9-f8d1-4cd5-b77e-4d0fbf28325a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b22b1a-33a0-4bf4-a81a-94b9b43c9c6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

શિયાળામાં રોજ લીલી હળદર ખાવાથી બ્લડપ્રેશર અને હાર્ટ ડિસીઝ સામે રક્ષણ મળે છે.

[{"selector":"#anim-960ca586-22d8-4e6b-a7b5-0ca29a91f2cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e351f52-e566-4894-9c3f-89a045cd42d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217e01e4-0bf4-484d-bdde-a572ebe77a8d","keyframes":{"transform":["translate3d(0px, 181.93242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

લીલી હળદરનું ડાયટરી ફાયબર ડાઈજેશન બૂસ્ટ કરે છે અને અપચો અને કબજિયાતની સમસ્યા દૂર કરે છે.

[{"selector":"#anim-c47896e1-dd97-4a32-b63e-a82186678792 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.33593726987747%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac10c5ec-72ff-4df1-ae45-6fc0417aa816","keyframes":{"transform":["translate3d(-103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c2de3973-5c27-4155-891a-241bb3b04798","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ડાયાબિટીસના દર્દીઓ માટે પણ લીલી હળદરનું સેવન બેસ્ટ છે. તે બ્લડ શુગર લેવલ કંટ્રોલ કરવામાં મદદ કરે છે.

[{"selector":"#anim-decd3a75-0d7b-4fbd-95b1-48dcde01055a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-304ea29c-6778-411c-8ca5-3009b14d4ad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e591ff4d-9078-4202-a197-fc2efce2f0b6","keyframes":{"transform":["translate3d(0px, -554.97595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

લીલી હળદર ખાવાથી શરીરની રોગપ્રતિકારક શક્તિ વધે છે, જેથી શરીરને થતા કોઈ પણ ઇન્ફેક્શન સામે રક્ષણ મળી શકે છે.

[{"selector":"#anim-f34fbad7-2442-4453-8aed-e3c98aa6b51c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46e8cd21-7638-46a3-9073-6e7b85d4cb77","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9fc46520-e199-40a9-b923-177982b0e9de","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

લીલી હળદર સ્કિન માટે પણ બેસ્ટ છે અને સ્કિનનો નેચરલ ગ્લો પણ વધારે છે. એજિંગ પ્રોસેસ સ્લો કરીને રિંકલ્સ દૂર કરે છે અને સ્કિનને ડેમેજ થતાં બચાવે છે.

[{"selector":"#anim-7f3de10a-beb6-469d-ad4a-923b945518a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f22aac5a-8e12-45fd-9907-7fc33ecb73ce","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9a951ac2-87e0-4df2-875d-7e26d55a730b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-5a2e9e1f-ebea-49a3-a6ac-b12912d07b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a90ec1c-3e99-4d22-9b68-99fe8ab35b76","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3661b6b-3c2d-46ea-a92a-a774b7794d10","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca24aa9-54fd-425b-8e9f-b2268fb392e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-250059e5-09c5-4248-b0f5-482f63c36dc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae35e020-4445-4b9a-af2b-abe7334c260f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099f96ff-6b3c-42d4-a8ac-736bae36495a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31fc730-f1fb-427d-98e9-2f76626eb8e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d19e33f-7b6d-4d35-b642-ecd6b4de81ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-354f9a97-0669-49b4-85cc-514355fd9d0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef64b56-877e-4c11-8135-3c4fcff858c6","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e82b20-275f-4fda-97c3-74de26d78c68","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3723bfa4-1c9b-489e-8a32-72a75daf8e48","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19300913-eee5-4c84-a930-bb953bc16836","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46cbe9a6-143b-4791-bfbc-e70732abf909","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b60c0c-d619-4ac5-85a1-3a71611d9e1d","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80115f8-e2ee-4e74-a513-6c292617ed5d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab0be4f-92d1-43e0-8805-5b369c2289bb","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256bfa7f-2a83-4730-b1ab-03a9a6e3b939","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ac442eb-8f33-4e46-9b1a-01f2e378d2fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a8b429-8d07-4edf-965e-6e855ac634f2","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ઠંડીની ઋતુમાં રોજ એક મુઠ્ઠી શેકેલા ચણા ખાવાથી જાણો શું થાય છે? શિયાળો આવતા જ ફાટવા લાગ્યા છે હોઠ ? તો અપનાવો આ ઘરેલું ઉપાય સવારે ખાલી પેટ પાણીમાં આ વસ્તુઓ ભેળવીને પીવાથી ઝડપથી ઉતરશે વજન સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?