માત્ર એક એલચી દરરોજ ખાવાથી જાણો શું થાય છે?

9 september 2024 Pic credit - gettyimage

આપણા ઘરોમાં જોવા મળતા ઘણા મસાલા દવાઓનું કામ કરે છે. આ મસાલામાંથી એક છે એલચી

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દરરોજ તમે માત્ર એક એલચી ખાવ છો તો તેનાથી સ્વાસ્થ્યને અનેક લાભ થાય છે અને ઘણી શારીરિક પરેશાનીઓ પર દૂર થાય છે

[{"selector":"#anim-19a9df76-a5d1-4983-b40c-c857eeeb10ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.737633745790614%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b910d296-9fcf-4fc3-a4ab-d7b8b02c8de9","keyframes":{"transform":["translate3d(106.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7d0bbc-aa96-4c84-83d7-e509b1a58c05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50668b56-994b-4834-b4df-1128c42e3618","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

એલચી બળતરા વિરોધી ગુણોથી ભરપૂર છે આથી તે મોઢાના કેન્સરથી બચાવે છે અને મોઢામાંથી આવતી દુર્ગંધ પણ દૂર કરે છે.

[{"selector":"#anim-3028331f-6866-45d7-a756-92594492a8f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.343749848078758%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a1ce913-bfc1-40f8-8066-0acd08be4da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a869c40-7464-4730-9b0b-f09801f13211","keyframes":{"transform":["translate3d(-107.77778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

વધતા વજનથી પરેશાન લોકોએ પોતાના આહારમાં એલચીનો સમાવેશ કરવો જોઈએ. તેમાં રહેલા પોષક તત્વો ઝડપથી વજન ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-56e4ebb0-3c57-4511-82b6-805689c85603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-010caf72-68c2-43ac-9b48-5bcf7f538dd8","keyframes":{"transform":["translate3d(106.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-191ff102-1c2a-4fc0-912f-3881b2850297","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

જો તમને અનિદ્રાની સમસ્યા હોય તો ગરમ પાણી સાથે એલચીનું સેવન કરો. તેનાથી ઊંઘ સારી આવે છે.

[{"selector":"#anim-21278169-c9b9-4679-ab7c-c92a30bf8ece [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7883e979-62fb-4f7d-acf2-19b69983bc9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919db2e2-3ec4-4490-b272-71d7c2b64c8a","keyframes":{"transform":["translate3d(0px, 152.36718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

પુરુષો 1 ગ્લાસ ગરમ દૂધ સાથે નિયમિત એલચીનું સેવન કરે છે તો તેનાથી પુરુષોમાં નપુંસકતા દૂર થાય છે. શરીરની એનર્જી પણ વધે છે.

[{"selector":"#anim-44d252ba-3d87-4eb7-8c2c-9c5f106477aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c670c5-00f5-4b4d-a9f5-df1727067925","keyframes":{"transform":["translate3d(0px, -433.68499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0b5e54-c54c-41d0-97f7-7a1c5c025895 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.574493905800075%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pic credit - gettyimage

ઈલાયચીના સેવનથી ગેસ, એસિડિટી, કબજિયાત અને પેટના દુખાવાની સમસ્યા દૂર થાય છે.

[{"selector":"#anim-203c5361-ee25-42dc-b7f0-b26b75410fdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.992187246989268%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff1895b6-1398-42a3-a129-462760223214","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7d0b895-d88a-4165-a341-3c2701006a13","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

માનસિક સ્વાસ્થ્ય માટે એલચી ફાયદાકારક છે. તે તણાવ દૂર કરે છે અને તેનાથી મૂડ ફ્રેશ રહે છે.

[{"selector":"#anim-2a612e18-5771-4060-b286-e4d6d7f99945 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.433277288661525%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c54c9c41-48ed-4197-8424-3c01e304952b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

એલચીમાં જોવા મળતા પોષક તત્વો બ્લડ પ્રેશરને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-6304fde3-00b8-4aa2-886a-43b4c4b06fd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.93749994066849%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a450c213-81e9-4f7c-a930-d2f65fed089c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1566599-b00f-4ae6-9a53-c29093eaf948","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-6c4fbe5d-befb-4734-8fb4-279d7ab9be84","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a19dc4e-a22e-46da-8da1-9e932d77b847","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbd98d8-0371-4fb0-94f0-4fb0ffc6f44f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43790dd4-f9a1-4488-a33f-b945390bf16d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3075a5af-9489-4141-89c9-eb36c701f594","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc86123e-fc1f-49f1-ab19-982786629e5b","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-130ba16d-0e03-49d2-b794-770df04200de","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d645e40-97a7-4664-98b9-e7e79b01e66d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247936b9-748b-467c-9253-78330243c42e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ae604a2-ec31-40c9-b810-57c813fe0d94","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648adc20-4ee8-405e-b4db-c4dd870aee6e","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19a4825-f524-463a-99ee-6a21c5fbef06","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae86dcbd-d988-464c-9930-5a2826b2f552","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e586a357-9689-4545-9ca5-cce5b86ba7ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-035a91e0-57dd-4427-95fa-4cfb8d76a36a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c5b667-5c8e-4afb-8ef5-0ef0b8eae4bb","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5e0fce-daa5-46cd-92fb-884a95c6d97d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d528b8-271d-40a5-97b0-382ecb8d5d9b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cedee4c4-c779-4a95-819f-2388a71f3232","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2bc2a824-905c-4f76-9856-09304fe6dc81","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd82cb1a-c8b8-439e-a75b-eae4c5a0475c","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દૂધમાં પલાળીને મખાના ખાવાથી જાણો શું થાય છે? ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? લસણને મધમાં પલાળીને ખાવાથી જાણો શું થાય છે? પુરુષો માટે તો સૌથી બેસ્ટ WhatsApp મેસેજ વાંચી લેશો તો પણ સામે વાળાને નહીં પડે ખબર, જાણો ટ્રિક