દૂધમાં પલાળીને મખાના ખાવાથી જાણો શું થાય છે?

8 september 2024 Pic credit - gettyimage

દૂધનું સેવન સ્વાસ્થ્ય માટે ફાયદાકારક છે. દરેક વ્યક્તિ આ જાણે છે. તેવી જ રીતે મખાના પણ સ્વાસ્થ્ય માટે ખુબ જ હેલ્ધી છે.

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પરંતુ શું તમે જાણો છો કે દૂધ સાથે મખાનાનું સેવન તમારા સ્વાસ્થ્ય ગજબના ફાયદા થાય છે.

[{"selector":"#anim-50658eac-798e-4e65-be87-0a4371eea053 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.796873768519426%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dee3c15-fdae-45fb-947a-12e206064855","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37cea93f-de39-4f89-88ef-172ce27251c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

મખાનામાં પ્રોટીન, ફાઈબર, કેલ્શિયમ, મેગ્નેશિયમ, ફોસ્ફરસ અને પોટેશિયમ ભરપૂર માત્રામાં જોવા મળે છે.

[{"selector":"#anim-2bb600f5-2b18-4a6e-baa0-0e44ea7b7b98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6122393-6538-4056-8600-93e07b5e43b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a96dd420-735f-4953-81a0-030634a86b59","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

દૂધમાં પલાળીને મખાના ખાવાથી તમને દૂધ અને મખાના બંનેના પોષક તત્વો એકસાથે મળી જશે. ત્યારે ચાલો જાણીએ તેના ફાયદા

[{"selector":"#anim-1345a59d-bdc8-4b0b-b447-4402079e756b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7117c2f-8243-42bd-8457-3fe734dfeebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f909d6e7-480d-472a-91b3-9b6d0fa071f3","keyframes":{"transform":["translate3d(114.81481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

મખાના એ એન્ટિઓક્સિડન્ટ્સ અને એમિનો એસિડનો ઉત્તમ સ્ત્રોત છે. આથી દૂધમાં પલાળીને તેને ખાવાથી ત્વચાને ફ્રી રેડિકલથી બચાવશે છે અને વૃદ્ધત્વના લક્ષણોને ઘટાડે છે

[{"selector":"#anim-04cb6a87-0098-48d5-9b52-f2c1bed140ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4edb387b-b31c-445d-8426-c021971fd75a","keyframes":{"transform":["translate3d(105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-29615f45-695e-4eaa-b823-d9337b430e67","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

દૂધ અને મખાનાના સેવનથી હાડકાં મજબૂત થાય છે. તેના સેવનથી તમારા સાંધા અને હાડકાના દુખાવામાં પણ રાહત મળે છે.

[{"selector":"#anim-fc183eed-4615-4197-8c70-3b1eee1becda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.867348979264204%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-740cacba-5588-48dc-95e7-3126eb95f469","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28b5fcd4-ffe8-482d-890e-3444fced7cf4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

દૂધમાં પલાળી મખાનાનું સેવન પુરુષો માટે પણ ખૂબ ફાયદાકારક છે. તે પુરુષોના જાતીય સ્વાસ્થ્યને વધુ સારી રીતે જાળવવામાં મદદ કરી શકે છે.

[{"selector":"#anim-ba3e414b-a5b0-427f-8934-932bdf32d914 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.968750173864269%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32666ef1-6fc5-486f-bf62-48a0b4a72859","keyframes":{"transform":["translate3d(105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d03dce9-4c6e-4fb7-9dde-4224e90d79cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6807dae1-4a03-42dc-8e19-de6ebec31b89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

દૂધમાં પલાળી મખાનાનું સેવન કરવાથી તણાવ ઓછો કરવામાં મદદ કરે છે.

[{"selector":"#anim-4b09447f-0344-47f1-b838-337ae90ba0dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.449218441759495%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd3f139c-7d8c-4b9c-a292-af4afdd88b4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c9269c-b1c4-4645-9258-d813f90b5530","keyframes":{"transform":["translate3d(0px, -564.54119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

મખાના અને દૂધનું મિશ્રણ ડાયાબિટીસના દર્દીઓ માટે ફાયદાકારક સાબિત થઈ શકે છે.

[{"selector":"#anim-4c76a129-df85-4b9a-8ae9-f578a74a9740 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.335302941644763%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9821a5dc-d0a4-4541-841c-76295689dd52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08a98f5-0ba3-435c-a8ce-680eab5d9231","keyframes":{"transform":["translate3d(105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-79ec0469-2770-4e6c-acb9-bbaa95f115ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ac7932-96a7-4b3f-8a1a-eb06fbd05f7b","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25d9bfa-7845-479a-9905-0cd0ebf4bed9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ab2786-8122-4c11-883d-bbefc96c7325","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5b5a1602-59da-4fab-8015-8b0010de13bd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd0c14c-c996-4a1b-b463-a96d18cd2331","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c2e703-eb55-4426-8126-0049ffc39f41","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ddf0fd-af01-4ab5-8c02-7841ee2d328b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1f43e9-9be1-455e-9465-a2202dced74b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9da00dbd-6b89-4b2a-80b2-d8394173edb1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfcc1d8-8374-443a-9a6e-30dd1f67d587","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1285b517-d7f4-4ace-aa10-29481bd3592b","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9cc07e-ba82-41ee-9ca7-f0c175f4ad69","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b44adcf-855a-46c4-842c-0a745d3b16f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dea6e917-1e07-4c6a-8c56-18ae23cd3f9e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb960510-e3d1-40dc-b720-2fcb01a9550a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49cb337-a614-41ea-8a7c-1bdfe5e9565e","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08a1c57-ba62-4c75-8af2-ff3d0d5e7561","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfb73ed-efc9-421c-8d71-a4e07222d078","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f61afe1b-7ad7-4196-9e0f-7b6702cb3f65","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36a95e2-db4d-4768-8a62-479188b01c68","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વારંવાર પગમાં થાય છે દુખાવો ? આ ઘરેલુ ઉપચારથી તરત જ મળશે રાહત ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? લસણને મધમાં પલાળીને ખાવાથી જાણો શું થાય છે? પુરુષો માટે તો સૌથી બેસ્ટ WhatsApp મેસેજ વાંચી લેશો તો પણ સામે વાળાને નહીં પડે ખબર, જાણો ટ્રિક