જામફળની સાથે તેના પાન પણ છે ફાયદાકારક, જાણો તેનાથી થતા ફાયદા

16 June 2024 Image - Socialmedia

જામફળ એક એવું ફળ છે જેની મધ્યમાં નાના બીજ હોય છે. તેમાં રહેલા ગુણોને કારણે તેને સુપર ફ્રુટ પણ કહેવામાં આવે છે.

[{"selector":"#anim-56ec77b2-e46a-421a-b0d1-8f3db5dc387e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16cbd154-115c-49ec-93c1-f47b7e2c3176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c442fd-1c53-4eef-b76a-72a1621bdcc1","keyframes":{"transform":["translate3d(-106.0274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

ચેપી રોગો અને મોઢાના રોગો સામે રક્ષણ મેળવવા ડોકટરો જામફળ ખાવાની સલાહ આપે છે.

[{"selector":"#anim-02ac7042-4b19-4a44-b21c-0d388b1d8c87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9b8d38c-2fcc-4a20-92ce-835dd8715633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df334a6f-8cd4-4206-8e75-a7bc4bdb0b38","keyframes":{"transform":["translate3d(106.30138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

આ સિવાય જામફળમાં કેલરી ઓછી અને ફાઈબર વધુ હોય છે. જોકે જામફળના પાન ચાવવાથી પણ અનેક ફાયદા થાય છે

[{"selector":"#anim-497e2c62-5a33-46fd-a7fc-32196d7ed252 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3020333-e851-44a2-b678-7cf281cab4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fc8efa-8517-42f4-8542-a00349fc1d37","keyframes":{"transform":["translate3d(0px, -423.86038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

જામફળના પાન શરીરમાં પાચન પ્રક્રિયાને વધારવામાં ખૂબ જ ફાયદાકારક સાબિત થઈ શકે છે. નિયમિત ખાવાથી પાચન સુધરે છે

[{"selector":"#anim-0c0a6765-5572-4be8-b9c4-b4b79cfa5d90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcbe2e57-90f3-4db2-817e-3ecb90a16d24","keyframes":{"transform":["translate3d(106.57535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8c5d6b07-18ba-4797-99d5-cf7d9b200296","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

જામફળના પાંદડાઓમાં ભરપૂર માત્રામાં ફાઈબર હોય છે. આ ફાઈબર તમારા શરીરમાં કોમ્પ્લેક્સ સ્ટાર્ચને સુગરમાં ફેરવવા દેતું નથી, જે વજન ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-5a8ed73f-aaed-43ef-a729-6badce55bea5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7e4e4dc-bef5-406f-a1f2-aef509b901ae","keyframes":{"transform":["translate3d(-106.30137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e682148b-46e5-414f-afaf-45ae6149644f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

જામફળના પાન ચાવવાથી અથવા તેને ઉકાળીને તેની ચા પીવાથી તમારું કોલેસ્ટ્રોલનું સ્તર જળવાય રહે છે

[{"selector":"#anim-23f1b454-79eb-4035-a3c4-7c24dea72ba3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.927245866290342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c67eaeb0-4ace-42ad-9045-13092f313778","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cf89654-e8f2-47c4-bdf8-af1a0b900769","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

જામફળના પાંદડા શુગર લેવલને જાળવી રાખવામાં મદદ કરે છે. જામફળની ચા ખાલી પેટે પીવાથી શુગર વધતુ અટકે છે.

[{"selector":"#anim-8a398afe-e6e0-4cf1-b5de-2217b9671098 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af4ed435-f644-48af-8f44-95130d35856c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e2204a9-a8cc-46a3-96a5-1f095eabd492","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

જામફળના પાન એન્ટીઓક્સીડેન્ટ ગુણોથી ભરપૂર હોય છે. આવી સ્થિતિમાં દરરોજ સવારે ખાલી પેટે તેનું પાન ચાવવાથી ત્વચામાં કુદરતી ચમક આવે છે.

[{"selector":"#anim-b1981b88-d764-4005-b1c3-a6ea50df2019 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.38020833333334%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b4722dc-38af-404a-8511-723c9ced4636","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-0a442b7e-a584-43c4-997a-691f50eb1b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5139f299-9e85-4077-89a2-39099b3acd4f","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84938c77-fc1b-4753-8e66-eedc4575252b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb79bae-b4b8-4455-aee0-c6a4ebe4844a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d48983fe-4964-4c46-9743-c7a9a79dea2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a2c94c-c803-48cc-9f73-4792c225d63f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274fd702-fd8e-4100-a1d3-9bfc317a49eb","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50751fdb-8ce1-4747-8b15-054c391e4827","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd57de64-f154-4f84-9570-17d127c6fe1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a7580257-03b1-4e09-b609-a534e769559b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3592e4d-f6be-44e6-82c7-8d3bd4187cb0","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e6b9fc-47fc-499e-bcf8-5eb874c64ce6","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c10b60f-5109-4317-a5dc-41ece719fc48","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32807dd-7709-4572-98a9-a8f2cfb02c81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f5eb2f9-eefc-4c2b-b566-50a35af70264","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c746e9-7b39-4142-ae0b-4592fdf8caaa","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c3979b-97f5-483d-8593-84d0d1de3399","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55521f99-ad6e-400f-82fa-7950f2cddc41","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e857bd-425a-4513-bada-669328272570","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f7810fc0-be4b-4591-a883-24fa4f49520e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2c86c5-ab28-47d8-bc8b-82517f56de49","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ક્યારેય કોઈની પાસેથી મફતમાં ન લેતા આ 5 વસ્તુઓ, આર્થિક સમસ્યા આવી પડશે Whatsapp પર ડિલીટ કરેલા મેસેજ કેવી રીતે વાંચવા? જાણો અહીં ટ્રિક કયા Phoneથી મેલોનીએ PM મોદી સાથે લીધી સેલ્ફી, જાણો તેની કિંમત કાળઝાળ ગરમીમાં હાઈ બીપી અને શુગરના દર્દીઓ રાખે આ સાવધાની, જાણો અહીં