કયા લોકોએ શિંગોડા ન ખાવા જોઈએ? નિષ્ણાત પાસેથી જાણીએ

કયા લોકોએ શિંગોડા ન ખાવા જોઈએ?

[{"selector":"#anim-e5131518-6c0f-4ec1-9cfe-d1cebfe19405","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-144a62df-1e1d-4623-b24a-0c714f21dbed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0416cf4c-b653-424b-b1db-37613a9a693f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3b9799f-662d-4c49-b446-2dcdc0244af7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 25 Oct, 2024

શિંગોડા એક ખૂબ જ સ્વાદિષ્ટ ફળ છે. તે એન્ટીઓક્સીડેન્ટ્સનો સારો સ્ત્રોત છે. તે અનેક પ્રકારની સ્વાસ્થ્ય સમસ્યાઓમાં ખૂબ જ ઉપયોગી છે.

[{"selector":"#anim-40e61b83-e688-4b89-a1e2-e92c354ff3f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82b60bed-4765-4818-a032-b9994bd3b6bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69c9724d-47d6-485d-a0c0-a071f6a31540 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિંગોડા ડાયાબિટીસ, કાર્ડિયોવેસ્ક્યુલર અને અન્ય ઘણી ગંભીર બીમારીઓમાં પણ મદદરૂપ સાબિત થાય છે.

[{"selector":"#anim-dfcf03c6-ede9-4234-bbd7-e27c2f4e6d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1eea902-2b70-4894-9533-e3b03451379d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b37074ca-1ec4-4233-847d-ce9e52a03c51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ન્યુટ્રિશનિસ્ટ નમામી અગ્રવાલ કહે છે કે અલબત્ત શિંગોડા ખાવું ફાયદાકારક છે પરંતુ સ્વાસ્થ્યની કેટલીક પરિસ્થિતિઓમાં તેને ખાવાનું ટાળવું જોઈએ.

[{"selector":"#anim-31eeeb67-81bf-46b0-ba84-b0892e6bd4dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d94b54d7-7e8f-4179-b2c5-7e852a1255b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dede042b-abb7-45c2-ba49-19e708d4f16f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો કોઈ વ્યક્તિને શિંગોડાથી એલર્જી હોય, તો તેણે તેનું સેવન કરવાનું ટાળવું જોઈએ. એલર્જીને કારણે સતત છીંક આવવા અથવા સોજો આવી શકે છે.

[{"selector":"#anim-87035058-e166-42db-9b7e-0cf0a9db2089","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9801fcf-0343-42a5-9e56-67bb47034ef6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dab6cd5c-a491-4bf9-acc8-0776bfb94c8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિંગોડા વધુ ખાવા નુકસાનકારક છે. તેનાથી પેટનું ફૂલવું, પેટમાં દુખાવો અને ગેસ જેવી ઘણી સમસ્યાઓ થઈ શકે છે.

[{"selector":"#anim-8430d624-0746-4802-8071-f99ff495429e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73d8c4f9-d65b-4d63-9114-98ec6967ffd4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d65b1ad-2606-4c48-aed4-8f4f7c5c0818 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો કોઈને શરદી હોય તો શિંગોડા ખાવાનું ટાળો. છાતીમાં લાળ જમા થતી હોય તો પણ આ ન ખાવું.

[{"selector":"#anim-b1166776-5d14-4a4c-b30d-cfc4c8b7ab3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9399dd96-9061-4c19-a6f5-e8b19b3b45ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24348d3b-cca7-47a3-9d5e-33560ec55a09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દિવસમાં 7 થી 8 શિંગોડા ખાવા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે. તેનાથી સ્વાસ્થ્યને નુકસાન થતું નથી.

[{"selector":"#anim-0d6aadba-6bd6-44fd-9728-c25be4977c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae461adb-592e-4d9b-bcb4-d4193601607a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54562408-b294-4d5c-80de-36f6cf782c29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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