શિયાળામાં સ્ટાર ફ્રુટ ખાવાથી થાય છે અઢળક લાભ

23.11.2024 Image -Freepik

શિયાળામાં સ્ટાર ફ્રુટ મોટાભાગે દરેક જગ્યાએ જોવા મળે છે.

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કેટલાક લોકો સ્ટાર ફ્રુટને કમરખના નામે ઓળખાય છે.

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સ્ટાર ફ્રુટમાં વિટામીન સીનો બેસ્ટ સોર્સ માનવામાં આવે છે.

[{"selector":"#anim-00607e54-71b3-41fa-9fa7-370f1d026990 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5f3d1d2-9704-49d0-b3e4-01e20acf5dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f1be26-53ba-4023-9800-50492641a61e","keyframes":{"transform":["translate3d(-142.98642%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ ફ્રુટમાં સોડિયમ અને પોટેશિયમ હોય છે. જે બ્લડપ્રેશરને કંટ્રોલ કરવામાં મદદ કરે છે.

[{"selector":"#anim-19b51d7f-ee4b-4696-8668-da4d58d80b04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76a6af72-4f79-4dcf-97a9-05564b1ef590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c467b9-6900-4f49-951a-32f8c33fbc1c","keyframes":{"transform":["translate3d(-128.40909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સ્ટાર ફ્રુટમાં ફાયબર હોવાથી પાચન સબંધીત સમસ્યાઓને દૂર કરે છે.

[{"selector":"#anim-6a04bd39-3171-4d80-be82-327f5cf1aa6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fba00424-9cd9-447b-95a9-6a98f6ea232f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24322f66-11d4-4d17-b066-ecd9826cf4fe","keyframes":{"transform":["translate3d(-131.2253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ સિવાય કબજિયાતમાં પણ રાહત મળે છે.

[{"selector":"#anim-a5238e66-b67f-4a36-8bfe-9bfdd9d4f564 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9929053e-7210-4c96-a21a-27bdd85b635c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44bedbd-9e49-4b81-8917-5ac0db11cece","keyframes":{"transform":["translate3d(-142.98642%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વિટામિન બી અને સીની સાથે એન્ટીઓક્સીડેન્ટથી ભરપૂર સ્ટાર ફ્રૂટ ખાવાથી વાળ હેલ્ધી રહે છે.

[{"selector":"#anim-1716607c-7448-48bf-8208-af875dd6bd93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a36a9a9c-90ab-42ec-afde-303c4c1a5432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45866b89-ce23-438d-9ea9-c80d344d7cf4","keyframes":{"transform":["translate3d(-122.9682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

[{"selector":"#anim-60cb3c7b-764c-4c72-8c54-a8eecba4772a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7070d3e-5bee-40ae-ada8-6c2fdfc05a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4eb82c-0e26-4f7f-8c5c-5361c9461441","keyframes":{"transform":["translate3d(-124.65754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-ddff81b1-35ec-4bc3-8171-a4c69f57a29f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12ff49d-af8e-4c47-996f-492cc6c301c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322cbbce-a0b6-4c89-83b1-259183165ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]