Health Tips : કોળાના બીજ ખાવાથી થાય છે અગણિત ફાયદા

27.10.2024 Image - Freepik

કોળાના બીજનું સેવન કરવાથી શરીરમાં અનેક લાભ થાય છે.

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કોળાના બીજનું સેવન કરવાથી રોગપ્રતિકારક શક્તિ વધે છે.

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એક ચમચી કોળાના બીજનું સેવન કરવાથી ખરાબ કોલેસ્ટ્રોલ ઓછું થાય છે.

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આ બીજનું સેવન કરવાથી હૃદયની સમસ્યાઓ દૂર કરવામાં મદદ કરે છે.

[{"selector":"#anim-203d66aa-efc0-4d0c-ab85-988a758a3cf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8fad54-f30c-4980-8993-9f43accd949c","keyframes":{"transform":["translate3d(-123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e50be22-effd-43ef-a239-d0dccc0a5833 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કોળાના બીજમાં ભરપૂર માત્રામાં કેલ્શિયમ હોય છે.

[{"selector":"#anim-ca3211b8-56a2-4bbf-a568-96b9b9435d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33916943-09ae-4415-b94e-f00c93bd5e07","keyframes":{"transform":["translate3d(-123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdf3043-0ff7-457c-9b1c-321737682b47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ બીજનુંં નિયમીત સેવન કરવાથી હાડકાં મજબૂત થાય છે.

[{"selector":"#anim-0a47f077-a7d7-413a-911f-ee245175a366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8b1cd8-a9f6-4255-8dac-1e1c63b562c2","keyframes":{"transform":["translate3d(-143.86793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67266a53-d841-47f3-9a98-e25724631a27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કોળાના બીજનું સેવન કરવાથી પાચનતંત્ર સુધારવામાં મદદ કરે છે.

[{"selector":"#anim-7cc89667-a88d-410c-86e3-bf9198dcebaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32696a5f-ab27-489d-99dc-a1281541c9ab","keyframes":{"transform":["translate3d(-123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7875a8-ca94-4ab1-b852-4110608fed5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

[{"selector":"#anim-9d08c47b-8176-40f4-9c58-2d0abf9b41e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fa3b4f-8622-43b9-af5a-c41ed1fb2e35","keyframes":{"transform":["translate3d(-119.09722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760e0352-aef3-41b9-b3e3-7c5bc8bb208f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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