સ્માર્ટફોનની લતથી આ સરળ રીતે મેળવો છુટકારો, નાનાથી લઈ મોટાની પણ આદત સુધરશે

14 March, 2024 Image - Instagram

આ દિવસોમાં, સ્માર્ટફોન લોકો પર હાવી થઈ રહ્યો છે. માત્ર યુવાનો જ નહીં,પણ બાળકોથી લઈને મોટાઓ સુધી દરેક વ્યક્તિને મોબાઈલ ફોનનું વ્યસન છે.

[{"selector":"#anim-28d9d36f-01d3-4e74-b2af-c9a257c2d0c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c9a5791-0113-48a5-998d-54d8832fc9d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187622f6-d6c9-429a-9e98-1a446382e64c","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Instagram

જે લોકો સ્માર્ટફોનના વ્યસની છે તેઓ વારંવાર ફોન ચેક કર્યા કરે છે અને જો ફોન બંધ થઈ જાય તો બેચેન થઈ જાય છે.

[{"selector":"#anim-0f86cfb5-6fd4-4bd8-bd9a-a6eaf4d2fe89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-499b8e6d-f00c-46f2-aee8-6e16dd6bf3cd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7e1edf5-86ed-4cbd-806c-eeec1c095033","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Instagram

આવા લોકો થોડા કલાકો પણ ફોન વગર શાંતિથી રહી શકતા નથી.ત્યારે ચાલો જાણીએ સ્માર્ટફોનની લતમાંથી કેવી રીતે છુટકારો મેળવવો

[{"selector":"#anim-b144c1f9-8d9e-4e66-aaa2-33234cee4180 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-411413e0-a595-4e5a-a99a-1689142e61b4","keyframes":{"transform":["translate3d(102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1de100ea-7518-43bd-8e88-de1d68a7ed8e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Instagram

જે ખિસ્સામાં તમે તમારો ફોન રાખો છો તેની જગ્યા બદલો, તેનાથી તમારો હાથ વારંવાર નહી જાય અને તમે ફોન કાઢીને યુસ કરવાથી બચશો

[{"selector":"#anim-fa3f4ceb-605d-4a03-9828-1f42322e026b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3312f4e4-77f3-4ef7-8ba9-2de8675f67a8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Instagram

સ્માર્ટફોન સેટિંગ્સ પર જઈ નોટિફિકેશન બંધ કરો. તેનાથી તમારું ધ્યાન ફોન પર નહી જાય. જો કોઈને મહત્વપૂર્ણ કામ હશે, તો તે તમને સીધો ફોન કરશે.

[{"selector":"#anim-1971a032-406f-4822-9c1a-107438fe1a21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.234374872003945%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de13b876-dc8e-4e16-8cb1-88c91a0d394d","keyframes":{"transform":["translate3d(102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-90ab1cdb-6830-4d67-a934-6b45396a6981","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Instagram

દિવસના અમુક કલાકો માટે તમારો ડેટા બંધ રાખો એટલે કે ઇન્ટરનેટ બંધ રાખો. આ સાથે, તમે ફોનને વારંવાર જોવાની પકડીને બેસી રહેવાની આદત છુટશે

[{"selector":"#anim-955e2360-47e5-486f-a02c-2ea9ce66e523 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.535572013576747%, -16.995495445501795%) scale(1.3401360544217686)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37ad3954-7843-4bdf-b085-fa0d18189cfc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Instagram

તમારા ફોનને ચેક કરવા માટે એક સમય નક્કી કરો, તે સમય દરમિયાન તમારે તમામ અપડેટ્સ તપાસો તે પછી તેને મુકી દો

[{"selector":"#anim-44fc61b6-ac44-4ebd-ab1c-ce612b339cb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bbb557a-82b7-4f6a-9a4a-464ccadb57aa","keyframes":{"transform":["translate3d(-106.86813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1611fda4-2f1f-46ee-ad45-5f14fe519b85","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Instagram

સવારે ઉઠતાની સાથે જ તમે થોડા કલાકો માટે ફોનથી દૂર રહો અને રાત્રે સૂતા પહેલા ફોનને થોડા કલાકો સુધી દૂર રાખો આ સમય તમે સારા પુસ્તક વાંચો

[{"selector":"#anim-557c8f55-7039-4cf0-acde-fb0084059c0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4ecf039b-3c56-43a3-a5d2-78bd664e0baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367359e2-851c-42ea-982c-9f8166df6493","keyframes":{"transform":["translate3d(0px, 138.49610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Instagram

મોબાઈલને જમતી વખતે તેમજ વોશરુમમાં લઈ જતા હોય તો બંધ કરો એક દિવસ બે દિવસ કરવાથી મોબાઈલની આદત છુટી જશે

[{"selector":"#anim-6d87b09f-7b54-447f-8474-794df96529d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.366239672541543%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e374ff6-0ed7-4b96-8d14-576e51f2fbbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79efa483-4424-4a13-859b-a8e1f469f946","keyframes":{"transform":["translate3d(0px, -411.03986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Instagram

આ પણ જુઓ

[{"selector":"#anim-3ee9f094-0381-4dbe-8296-a0ca1053e289","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2089ae2b-5876-4752-821c-8426ef132376","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60e300c-616a-4de8-9980-d9bdfb3d81ca","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38691680-1622-4563-a062-ebc63c4e7848","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a1827b7-36ff-4367-a8ab-04911b88e446","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ed8ea6-90ac-46fe-bbd0-1ee3404e3ead","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc941d6-d3f4-4c15-b53f-a21cab022f87","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c33511-0383-46b6-b5a9-9c6f1ea47ad3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173c40c4-4015-42b4-b5a7-ea4950a5c349","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f77032a1-4d3f-4f0b-991d-36bdd7897957","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d746801-4b91-4eba-9e1a-7b2a7be6c477","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fbaf3c-9268-47ab-9fe8-4bff41ac770d","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ef7cba-7d34-40dd-9d1c-d1daab4a909f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42087960-12e6-4fc4-990d-b4cb7ad0de42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59f3419f-ea1e-4517-8a2e-667b493c5945","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ada8722-e3c0-43c3-bce1-938d2e0452c3","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab216d5-c485-47b7-8392-26440292a212","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a804da8-b9ff-48c1-bf91-ac50faa2b16f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850d49d0-f8a5-4f26-b97d-ba66425e64fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a12272ef-88eb-4fc1-b099-ff430c4e7cbf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ae5554-4d3f-4ac2-b6bb-ffa01ea299f1","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 વર્ષ નાના ટપ્પુ સાથે બબીતાજીના અફેરની ચર્ચા કેવી રીતે શરુ થઈ? જાણો અહીં ચહેરા પર લગાવો છો હળદર તો આ ભૂલો ન કરતા, ફાયદાને બદલે થશે નુકસાન તારક મહેતા શોની બબીતાજીએ સગાઈના સમાચાર પર તોડ્યું મૌન, જાણો શું કહ્યું દ્વારકા નગરી ડૂબી જવા પાછળનું શું હતુ મોટું રહસ્ય? જાણો અહીં