શું તમને પણ જમ્યા પછી થઈ જાય છે એસિડિટી, તો તરત જ બદલી દેજો આ આદત

12 March, 2024 Image - Social Media

મોટાભાગના લોકો એસિડ રિફ્લક્સને ગંભીરતાથી લેતા નથી.જો તમે વારંવાર આ સમસ્યાનો સામનો કરી રહ્યા છો, તો તેના પર ધ્યાન આપવાની સખત જરૂર છે.

[{"selector":"#anim-f4a072c4-830d-46e4-81d9-541f5bb514b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ce3ab9e-70d1-4488-8cfc-3363033659fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584d6054-db97-4ebb-863e-c6288fbee900","keyframes":{"transform":["translate3d(-106.96379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Social Media

એસિડ રિફ્લક્સના કિસ્સામાં, પેટના એસિડ અન્ય સિસ્ટમોમાં રિફ્લક્સ થાય છે.

[{"selector":"#anim-54278815-54de-4cbb-868b-01c470755ee1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cba841f-6ec6-4f92-af1d-32facc53015c","keyframes":{"transform":["translate3d(107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0feb990-93c9-4cf5-83f0-f4016bdc26c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050da2bb-3204-43bf-9e94-59de81f3d6be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Social Media

આ સમયગાળા દરમિયાન,તમને પેટમાં એસિડ બનવા લાગે છે અને જમ્યા પછી તે આગની જેમમાં બળતરા થાય છે

[{"selector":"#anim-5ae1f159-ae76-43da-8f9c-26b43d7b0bb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91532069-be95-4e93-9787-eab9b9e6f43d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Social Media

અહીં અમે તમને આ સ્થિતિ પાછળના કારણો અને તેનાથી બચવા શું કરવું તે જાણી શકશો

[{"selector":"#anim-c565fbc4-828e-401b-ac01-3f3f4694400d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fee5d641-98cc-40d5-9a9b-eb609a3130c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e90b673-8be5-40d5-9cfd-266a7b56f748","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Social Media

જમ્યા પછી તરત જ કસરત કરવાનું ટાળો. આમ કરવાથી લોહીનો પ્રવાહ તરત જ ડાયવર્ટ થઈ શકે છે. આ કારણે અપચો થઈ શકે છે.

[{"selector":"#anim-59b561ea-952e-48ef-bd2e-4c2d64eb47a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.611110997336844%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10e3af9a-ed81-459d-b179-c2e995378fea","keyframes":{"transform":["translate3d(-107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c666416-d0b3-40b7-ac0a-515ba4665d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628e2321-da4c-4438-a43b-0781be937a40","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Social Media

ખોરાક ખાધા પછી તરત જ સૂવાનું ટાળો. આમ કરવાથી પેટમાં રહેલું એસિડ ઉપરની તરફ આવવા લાગે છે અને હાર્ટબર્ન થવા લાગે છે. આથી જમ્યાના બે કલાક પછી જ સૂઈ જાઓ.

[{"selector":"#anim-bf1df5dd-c9b8-4bf5-b4ec-3e1b461931b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ad3c2f2-26b9-4f5d-bff4-edc3e7c5d028","keyframes":{"transform":["translate3d(-103.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-34b57372-ba0c-4cbc-949a-95d84f645a24","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Social Media

જો તમે જમ્યા પછી ચા - કોફી પીવાનું ટાળો. કેફીનને કારણે, આયર્ન અને કેલ્શિયમની યોગ્ય માત્રા શરીરમાં પહોંચવાનું બંધ થઈ જાય છે. જેના કારણે એસિડીટી થાય છે

[{"selector":"#anim-adc32792-dff9-45d5-9945-76d265f31350 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-724373bb-10a6-4ef6-bcbe-608298207bba","keyframes":{"transform":["translate3d(103.89611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fb784218-080a-4823-8f07-5b4a851de1c0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Social Media

જમ્યા પછી તરત જ મીઠાઈઓ ખાવાનું ટાળો. તેનાથી એસિડ રિફ્લક્સની સમસ્યા વધી શકે છે.

[{"selector":"#anim-44007b51-dac6-42ff-9ff6-d6691c802051 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.301199548030858%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67b449b3-47d7-4654-a911-0236c31e5ea6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Social Media

ધૂમ્રપાન કરવાથી કે અધિક ધૂમ્રપાન કરવાથી પણ એસીડીટી થઈ શખે છે.

[{"selector":"#anim-d1144ab5-23e4-43a1-8f63-2d09de53a8b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30a87f66-e089-44ba-b9fb-3166deec220b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Social Media

આ પણ જુઓ

[{"selector":"#anim-dcf5d600-9b1e-48ca-bdb7-6d7324b92873","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b60e62-46d7-4a26-9696-6eb7cc73e52d","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5fdb88-9cfb-476f-bbf0-41705866ddca","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84362d4f-7ff2-4445-b3fb-8e488ac7e631","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7bbedd9a-9a90-4d85-8b4f-b9fb2f36c283","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2e3523-b0de-4b57-af12-fb67f1c39729","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d20bd88-1f74-4d15-b89f-560a73b13ae8","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9036a0-236d-446c-8570-113accef6158","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbab874-d300-4be0-a9ca-c34dbb0b665f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8238fbb1-d957-4030-a713-43e996b69df5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded45a41-b021-4705-a412-18a65a1f57e3","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d099c61a-75b8-4a19-9716-055997a0e4df","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80abec3a-edfd-4685-a397-7e72ca3d9dc1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5889533a-e5b4-4708-a438-307842a9a2a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1f52e51-8f2c-45a9-84a6-4cb4a5bd2bb1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d29e49-1f62-46da-bc07-35ba5a1883de","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13741e0-2510-40e5-9da6-e5f76d08f159","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df3530a-9d26-4403-8e15-783560c2de37","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ac7069-b14d-42b5-98f2-beb5b2f0b91d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ec6ee63-da79-4546-bd87-2faec7e5dcea","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2254ffe-9ee3-4472-8e73-e28c336601a8","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] જાણો કેટલુ ભણેલા છે મુકેશ અંબાણીના નાના દિકરા અનંત અંબાણી? ચહેરા પર લગાવો છો હળદર તો આ ભૂલો ન કરતા, ફાયદાને બદલે થશે નુકસાન અનંત અંબાણીના પ્રી-વેડિંગમાં પરફોર્મ કરવા રિહાના એ કેટલો ચાર્જ લીધો? દ્વારકા નગરી ડૂબી જવા પાછળનું શું હતુ મોટું રહસ્ય? જાણો અહીં