જમ્યા પછી આવી ભૂલો ક્યારેય ન કરતા, વજન વધવાનું બનશે કારણ

21 April, 2024 Image - Socialmedia

સ્થૂળતા માત્ર શરીરને જ આકારહીન નથી બનાવતુ પણ તે અનેક બિમારીઓને નોતરે છે

[{"selector":"#anim-d6bb9316-92b3-42bc-8404-a96ef9aa5645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.0416665528924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a819f764-e7b6-45e4-9886-59f5de5dde8c","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b215f85-9d4c-4387-ba38-3804a665305c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add5a0df-fc51-44c3-9560-22e2a33ab30a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Socialmedia

બેઠાડુ જીવન સ્થૂળતાને પ્રોત્સાહન આપે છે પરંતુ ખાધા પછી કરવામાં આવેલી કેટલીક ભૂલો પણ સ્થૂળતાને વધારી શકે છે.

[{"selector":"#anim-db9b7071-c2b6-473b-b029-9a912d759bdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.499999863470876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70c5871e-3d3e-4d8e-a873-e19b074ef643","keyframes":{"transform":["translate3d(106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-51b8f0d0-06fd-48cb-8139-a91ed5986e94","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

આજકાલ ઘણા લોકો સ્થૂળતાનો સામનો કરી રહ્યા છે તે લોકો જોઈ લેજો આમાથી કોઈ ભૂલ નથી કરી રહ્યા ને

[{"selector":"#anim-83945f10-337f-4607-a193-898e59216057 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-116b4878-c2a3-4f72-ae5b-7da219786c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7733dc-750a-456b-9c60-463611d9694b","keyframes":{"transform":["translate3d(0px, -427.06551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

જો તમને ખોરાક ખાધા પછી તરત જ પાણી પીવાની આદત હોય તો તેને છોડી દો, તેનાથી પાચનક્રિયાને નુકસાન થાય છે અને ખોરાક જલદી પચતો નથી જેનાથી વજન વધે છે

[{"selector":"#anim-040fff5d-fc1e-412c-948a-5c6c29d900c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4e94d5f-7400-4b5b-a757-a1fceaac9a83","keyframes":{"transform":["translate3d(106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8401c457-7dc3-4611-b0e4-f8bec559cc05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38660aec-1296-4d3f-89d5-78d40227e3ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Socialmedia

જમ્યા પછી બેસી રહેવું કે સૂવું, સ્થૂળતા અને ઘણી સ્વાસ્થ્ય સમસ્યાઓ તરફ દોરી જાય છે.

[{"selector":"#anim-04e9ab7f-810c-4b7c-ae7f-bace22503701 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.910714163813278%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9aa44554-9b02-4eff-a08e-a3b162cf99b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-382d776e-e0e5-4ea1-86de-4fe0f1adece2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

જમ્યા પછી મીઠાઈ ખાવાની આદતને બાય-બાય કહેવું જરૂરી છે. તે પણ તમારુ વજન વધારી શકે છે

[{"selector":"#anim-e1a831a1-33b5-4821-9502-65c79ae09121 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03295284-06c5-4325-94a9-af3cc54e563e","keyframes":{"transform":["translate3d(-106.55737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d85f7873-bdce-4d1d-90bf-7a7951fab6c6","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

જો તમે ખોરાક ખાધા પછી ચા કે કોફી પીવો છો તો તે મેટાબોલિઝમ ધીમું પાડી દે છે અને તમારું વજન વધવા લાગે છે.

[{"selector":"#anim-4e046c44-ebce-4239-adc8-e08aceee0916 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.193968661546897%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ba5ce18-84c8-45f9-a177-d7269eca75f6","keyframes":{"transform":["translate3d(106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c505f8c-2641-4ffa-82f7-2ad53a4bed6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292ffe05-a502-465e-96c7-10e77a1c12f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Socialmedia

તમારી જાતને ફિટ રાખવા માટે, વધુ પડતા તેલ અથવા કાર્બોહાઇડ્રેટ્સવાળા ખોરાકને ટાળો અને જમ્યા પછી 15 મિનિટ ચાલવાની આદત પણ બનાવો.

[{"selector":"#anim-d575963a-bf5a-4e54-bb5b-512ac8af2a94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8dc49cf-773a-448f-a88c-3f7a4b0cd243","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e2ae372-aef7-45f0-87a2-ce25c3fd2d02","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-9525e15f-53f2-4c90-9b69-ccb79fbbf9b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19e5d88-84d5-4612-8938-2983794a44c1","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d4c907-a857-4f88-b06f-0f7dfe312888","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883cbbb1-acf2-4bb0-8e83-0a32660c37f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b0e4582-4f82-4a43-94e7-476a9ea0f9a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62a5d84-8fb2-4101-b574-2065ce0fe488","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe72b154-e6da-4fdb-a7e6-5868689722cf","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4711aa-eb21-4fef-9d51-be5c8a8c3735","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb5e373-efd2-478c-8023-f2650ccf49c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9568f58e-b500-445b-8946-3dabca3f2b91","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c9b915-5bbc-4fd1-876c-0f1a485f4d4e","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2663cc88-898d-4658-8c60-0e034e914a49","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c323935e-4417-43b7-929e-15a33764b28f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5763a9f7-8865-44e9-ab7c-fda3c7be3a49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-627532b1-7d5e-4d58-9178-a7203f3a745b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e6adad-5889-4f28-9543-d6aa52460563","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484f3e01-ef86-40f5-a54b-b02624d5e3dd","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280c81d3-aca3-4cf7-aa98-96072c0abd3f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d852ebb5-ef38-4ff1-b24d-e1c59f4a36df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-50b59238-9f45-4816-8afd-86f8b8783ffe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9cd969-f060-44e9-b5f1-6ffbd5a853d5","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] નાળિયેર પાણીમાં લીંબુનો રસ ભેળવીને પીવાથી થાય છે આ ગજબના ફાયદા, જાણો અહીં ઘરના માટલામાં મેળવો Fridge જેવું ઠંડુ પાણી, બસ આટલુ કરી લો કામ, જુઓ-VIDEO ગરમીમાં જલદી સુકાઈ જાય છે તુલસીનો છોડ? તો આ રીતે રાખો ધ્યાન આ સરળ રીતે ઘરના કૂંડામાં જ ઉગાડો લીલા-પીળા લીંબુ, જાણો ટિપ્સ