ચીકુનું સેવન કરવાથી થાય હજારો ફાયદા, જાણો

20.7.2024 Image - Freepik

ચીકુ સ્વાદમાં મીઠા અને સ્વાદિષ્ટ હોય છે.

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ચીકુમાં ભરપુર માત્રામાં ફાઈબરનું પ્રમાણ હોય છે. જેથી કબજિયાત દૂર થાય છે.

[{"selector":"#anim-b3b57a2e-5789-4b1c-b4d1-62260762c11f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4248c8f9-8a01-4c45-86bd-128b3b5d5547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75faccd7-801f-4119-bf35-a6ad41ee8b62","keyframes":{"transform":["translate3d(-127.69784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ચીકુ એન્ટીઑકિસડન્ટથી સમૃદ્ધ હોય છે. જેથી તેનું સેવન ત્વચા માટે ફાયદાકારક સાબિત થાય છે.

[{"selector":"#anim-708bf9ca-08e3-4011-b70f-31b869b31101 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21249e3e-92f2-4e7a-8a0a-7fe773ef0153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9184dfef-9534-41ea-8eae-c2775decb4e7","keyframes":{"transform":["translate3d(-114.11765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ચીકુમાં રહેલી કેલરી મેટાબોલિક સિસ્ટમને સુધારવામાં મદદ કરે છે.

[{"selector":"#anim-4d76006c-5ff5-4c61-936b-a982f5f200da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f046e28-f416-4114-912a-a969341cd59e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99738ee-5aca-4ce9-9cdd-cecaf0ecdd58","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વજન ઘટાડવામાં પણ ચીકુનું સેવન ફાયદાકારક છે.

[{"selector":"#anim-59832cf3-ed4c-4055-9b11-83a16b30559d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f1302f6-8235-472f-a711-28b9cf5cb0cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7cad80-450e-4ac0-9186-d2afecd08c37","keyframes":{"transform":["translate3d(-126.42858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ચીકુમાં વિટામિન A સારી માત્રામાં હોય છે. જે આંખો માટે સારું માનવામાં આવે છે.

[{"selector":"#anim-83625712-7709-4232-84fd-f9d61cccdf73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55ffb211-42c3-49bd-919c-d39ae5893d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c853047-c5d1-49fd-a39b-e6f393f4b0df","keyframes":{"transform":["translate3d(-126.96246%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ચીકુમાં કેલ્શિયમ ફોસ્ફોરસ અને આર્યન સારી માત્રામાં હોય છે. જે તમારા હાડકાને મજૂબત કરે છે.

[{"selector":"#anim-f6610f30-91b9-4f35-a1d0-76929cefc2fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44e6d9d6-063b-492a-99d8-1fd3b9e36152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa7e04d-2f8d-4395-b4ac-34fe840573f1","keyframes":{"transform":["translate3d(-114.37126%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાહેર ચેતવણી : આ લેખમાં આપવામાં આવેલી તમામ માહિતી, જાણકારીના હેતુ માટે લખવામાં આવી છે. સ્વાસ્થ્ય સંબંધિત કંઈપણ અનુસરતા પહેલા નિષ્ણાતની સલાહ લો.

[{"selector":"#anim-257daaba-df10-4754-9c81-17291c47aae0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16d0a597-6a5f-4827-aca0-64023dfe4bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787cf17d-1daa-42cb-8a8f-4d3c75c27e60","keyframes":{"transform":["translate3d(-101.77665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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