સદીઓથી વપરાતો આ મસાલો બેડ કોલેસ્ટ્રોલ માટે છે મદદરૂપ!

30 August 2026 Photo Credit - iStock

આપણી ખાદ્ય સંસ્કૃતિમાં સદીઓથી ઘણા મસાલાઓનો ઉપયોગ કરવામાં આવે છે.

[{"selector":"#anim-5ef6b2f3-ffaa-478a-81dc-8c2f7844b04e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આમાંના કેટલાક મસાલા ઔષધીય ગુણધર્મો ધરાવે છે.

[{"selector":"#anim-23d1f116-4216-45c9-a165-5e4942730d19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

કોલેસ્ટ્રોલ એ આપણા લોહીમાં જોવા મળતો એક પદાર્થ છે.

[{"selector":"#anim-1b2bb483-674d-41c9-a5af-322e12958e42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

જેના 2 પ્રકાર હોય છે, ગુડ અને બેડ કોલેસ્ટ્રોલ.

[{"selector":"#anim-646ce563-90e5-4a7c-a762-f3862f730c69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

બેડ કોલેસ્ટ્રોલ હૃદય અને મગજમાં રક્ત પુરવઠાને અવરોધિત કરી શકે છે.

[{"selector":"#anim-db5a65b5-2cc3-4b21-bb14-e4364a008dc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

જ્યારે કોલેસ્ટ્રોલનું સ્તર વધી જાય છે, ત્યારે હાર્ટ એટેક અને સ્ટ્રોક જેવી સમસ્યાઓ થઈ શકે છે.

[{"selector":"#anim-a8bdaa78-34b3-4768-9a84-e535cdfb462b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

તજ એક લોકપ્રિય મસાલો છે. જેનો ઉપયોગ પ્રાચીન સમયથી કરવામાં આવી રહ્યો છે.

[{"selector":"#anim-0d2e43c8-bc00-4b46-85e9-8b17d153d7f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

તજનો ઉપયોગ આયુર્વેદ અને પરંપરાગત દવાઓમાં પણ થાય છે.

[{"selector":"#anim-a766028c-e336-46be-92b1-80775bdfef37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નિષ્ણાતોના મતે, છેલ્લા કેટલાક વર્ષોમાં તજનો વપરાશ ઝડપથી વધ્યો છે.

[{"selector":"#anim-944a6aa3-0ca8-4256-8d9d-4100c0468798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આ મસાલો બેડ કોલેસ્ટ્રોલને નિયંત્રણમાં રાખવામાં અસરકારક માનવામાં આવે છે.

[{"selector":"#anim-51f7266f-4445-4197-8a78-829b9d25119b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

[{"selector":"#anim-56a04b82-0374-4ac4-a228-a4252099f933 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આ પણ વાંચો

[{"selector":"#anim-c25acef3-2f29-4c22-9b32-15dcb2371254","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6253e18b-f85b-4158-a38d-4e2bf31908e6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92623375-edb0-43e0-bd62-039d8be4b56d","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8a310b-cd3b-4ffe-87f7-b6d7304eacbd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97d39aa-3419-40ed-b195-5b90388959a2","keyframes":{"transform":["translate3d(-156.8376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e96a21-0b14-4cd8-a6ea-0a71b2cad437","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88edd152-4f70-42a5-a701-4c7252ec50ab","keyframes":{"transform":["translate3d(-153.62903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882aff4f-daef-4d9c-81d9-346f17179cf0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8423988-bb5d-4dff-bfad-622699245efb","keyframes":{"transform":["translate3d(-162.60871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]