શિયાળામાં તલ ખાવાના છે ગજબ ફાયદા

15.11.2024 Image - Getty image

આપણા શરીર માટે તલ ખૂબ જ પૌષ્ટિક ગણવામાં આવે છે.

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તલની અંદર પ્રોટીન, કેલ્શીયમ સહિતના પોષણ તત્વો હોય છે.

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નિયમિત તલનું સેવન કરવાથી બ્લડ પ્રેશર નિયંત્રિત રાખે છે.

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હાડકા મજબૂત કરવા માટે પણ તલનું સેવન કરવુ હિતાવહ છે.

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શિયાળામાં તલનું સેવન મસ્તિષ્કના સ્વાસ્થ્ય માટે લાભકારક છે.

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દરરોજ નિશ્ચિત માત્રમાં તલ ખાવાથી હ્રદય તંદુરસ્ત રહે છે.

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શિયાળામાં તલનું સેવન કરવાથી અનિંદ્રાની સમસ્યામાંથી રાહત મળે છે.

[{"selector":"#anim-c6a9a4c1-de8c-4548-85ad-a89f8db815bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c6ee194-0cbc-4384-b15a-6ee6daa02da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b519537-0593-406a-be57-27902c1d8698","keyframes":{"transform":["translate3d(-124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-ffb5224f-c5cc-4e96-9dd6-515b762a1309","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20a6956-af31-4c45-8c01-4e7265205339","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f3ed89-7274-4948-b192-ded00b1b25c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]