જાયફળનું સેવન કરવાથી થાય છે જબરદસ્ત ફાયદા

6.10.2024 Image - Getty Images

જાયફળ પાચનતંત્રને સુધારવામાં મદદ કરે છે .

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તેમજ ગેસ અને અપચો જેવી સમસ્યાઓ દૂર કરે છે.

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જાયફળમાં એન્ટીઈન્ફલેમેટરી ગુણ હોય છે. જે પીડા ઘટાડવામાં મદદરૂપ થાય છે.

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જાયફળનો એક નાનો ટુકડો તુલસીના પાન સાથે ચાવવાથી હેડકી બંધ થાય છે.

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જાયફળનું સેવન કરવાથી સંધિવા અને સાંધાના દુખાવામાં રાહત આપે છે.

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નિયમિત જાયફળનું સેવન કરવાથી અનિદ્રાની સમસ્યાને દૂર થાય છે.

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જાયફળ અને દૂધની પેસ્ટ બનાવીને ચહેરા પર લગાવવાથી ખીલ અને ડાઘ મટે છે.

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નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

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