ખાલી પેટ ક્યારેય કેળું ન ખાવું જોઈએ, જાણો કેમ

સવારના ટાઈમમાં કેળું ખાવું એ શ્રેષ્ઠ માનવામાં આવે છે. કારણ કે, કેળામાં પોષક તત્ત્વોનો ભંડાર હોય છે.

[{"selector":"#anim-092b1506-d41e-4b78-b195-87529c45a9c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2beeb1da-61a8-4805-b864-0eb1641dbb56","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1e3ec6b-cd2b-488a-b1ef-4310fe6cf029","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10d4f703-83db-44e0-9b38-090ba0c6686c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ad4cb02-8bdc-4d71-bbad-58d813414c5a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-277ea364-f32e-48e8-86dd-3d6ce4b6dab7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25dafd0b-507b-4aad-9392-3e4b49c368c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સુગર, પોટેશિયમ અને ફાઈબરથી ભરપૂર કેળા ખાવાથી ઉર્જા મળે છે.

[{"selector":"#anim-06ffbd72-1f53-48cd-a615-6e714bbf7a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5c414a0-3f51-404a-ae15-75d2c5b0dbbc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1ccb7ec-ac85-454f-8f75-1c2e9cd802d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a6dbfaf-e074-46c3-9e0e-439c9d1a3140","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c0fe1c1-e20a-4050-a4c4-2ece8d5fc99a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b595c9c-e806-4133-9577-14d922e75872","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f31c996-ec74-4e82-a6ef-2a9e664d085d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો કે, મોટાભાગના લોકો ખાલી પેટ કેળું ખાતા હોય છે. એવામાં ચાલો જાણીએ કે, ખાલી પેટ કેળું ખાવાથી શું થાય છે.

[{"selector":"#anim-d1ce3432-aa74-45a9-9ea7-34ba22659613","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63574725-cd91-4472-9578-47411ebe538a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88d405b7-24be-46f1-a4a2-d35202b493eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b631cd2-14af-40d6-aa31-3e9c9d1019d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a700e480-368c-482f-8f4c-023e74144f1e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f1806d4-83b5-401f-88f4-8672eefd9f63","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d253af7-3446-427d-ae94-7c17833ca5b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ કેળું ખાવાથી શરીરમાં મેગ્નેશિયમ અને કેલ્શિયમનું સંતુલન ખોરવાઈ જાય છે, જેના લીધે એસિડિટી અથવા તો હૃદયમાં બળતરા થાય છે.

[{"selector":"#anim-f4b80b2a-8ce2-4387-b9b2-d8dcda977b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8681c95-d404-4c6d-b3fb-ea51b6368703","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0e47df2-fb9e-4245-9139-b69c549bf95b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88dcf801-4365-4f7b-b71d-5fe02e2d384d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2247553-c3ab-4078-9e89-0adcabe5fc0e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fed6369d-85ef-4d96-acfe-72d01a6fbd2f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18c83e74-0ce2-472d-9fe1-103013ea2648 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેળામાં નેચરલ સુગર હોય છે, જેના કારણે તેને ખાલી પેટ ખાવાથી બ્લડ સુગરનું લેવલ અચાનક વધી જાય છે.

[{"selector":"#anim-6d94cb23-0561-4106-bb1d-b2f6507e35f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1a1e608-f68c-4dd5-99a4-40963975556c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95757238-6c72-469f-89f2-49e4566f60d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a84b7f4-f46d-4a9b-9262-ff141f87711d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a314e43d-cf15-4593-be9a-139259340d09","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea6b2fd5-f1a0-4490-8680-a69e8f2beb14","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d9f85f4-d07d-4a89-b842-387e2696145e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેળામાં રહેલ ટ્રિપ્ટોફન અને મેગ્નેશિયમ ઊંઘ લાવનારા હોર્મોન્સને સક્રિય કરે છે. આના લીધે શરીરમાં સુસ્તી આવે છે અને થાક અનુભવાય છે.

[{"selector":"#anim-2a52f59e-83f0-4f5c-9312-f74b464f564e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6675a46d-7a81-4524-88f4-597bacc6ca71","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b8e4076-b01d-42ea-b1a7-fcf2869c8225","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4d2eb8a-1c3a-4711-900d-e5ff5c0a68b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-542588ed-2ac4-4f45-a623-22eddc9c2997","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-901421f9-1385-45c9-b407-da59d142d22d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b71a470-958e-4cd1-965e-8729c984b58e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ કેળા ખાવાથી પેટ ફૂલવાની સમસ્યા ઊભી થઈ શકે છે. કેળામાં ઘણો સ્ટાર્ચ હોય છે જે સરળતાથી પચતો નથી.

[{"selector":"#anim-9b218bb9-81ef-4210-ba11-4693bb6998a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66e121b0-81f5-4d91-b2b3-10c58d4b64c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ac07591-7858-4f99-bb36-1911fcbc5ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9bc0c93-5fe6-4371-8299-d5982d1e61e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11f8efb9-3a87-433d-b54b-7d6e4b2d4491","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0374e497-32cc-48b4-b2ae-5dcfab21fe7d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c5ee478-80e8-43d1-b5fe-14ee891b29b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બીજું કે, ખાલી પેટ કેળું ખાવાથી બ્લડ ફ્લોમાં મિનરલ્સ વધી જાય છે. કિડનીના દર્દીઓએ તો આવી સ્થિતિમાં કેળું ન ખાવું જોઈએ.

[{"selector":"#anim-c65db793-f812-47da-a289-1e76d187f071","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bd22f7c-bdb1-4dc4-95dc-d4803203505a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea845aef-e0e1-4110-9bf5-693fd967cf84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24aea564-4b36-49ba-a854-027fb4bdc2ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e695c0a7-ead0-440a-bf63-ef0ef2b81314","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a034aaa9-61f3-45bf-8527-0aa9e1b66769","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca4456e7-1147-4780-9a66-61ed726da149 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે સવારે નાસ્તામાં ઓટ્સ, દહીં અથવા સૂકા ફળો સાથે કેળું ખાઈ શકો છો.

[{"selector":"#anim-543ecaef-779d-42c5-af8b-e9be2ab4a854","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3526c5b7-3da3-47db-a894-72ba0bb23865","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-085c4996-5442-4b32-aa5e-9bcf4b167896","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-551ee552-887e-470f-ac28-85da6b2a3c08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75430085-a2e3-4794-8624-97e3187882c8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0045c74e-de6a-4717-b414-25af2eac108b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42e8b7ee-f69c-4414-8505-689fd9fe18b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જીમ જતાં લોકોએ વર્કઆઉટ પહેલા નહી પણ વર્કઆઉટ પછી કેળું ખાવું જોઈએ.

[{"selector":"#anim-356660e1-7070-4e96-96dc-75213b059f64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d89178ad-b966-4506-8470-50e787c90325","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc726e8b-6e4a-4a8c-990a-01e66045198e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0ae8fd1-5615-444b-a729-2fc212a4ee33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88152b15-3b57-45ea-8dcc-84fbaf72a469","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1ae72b3-3c44-41b6-b4f4-c3a9ac7cf1e7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f268dad3-81f9-4298-9301-a3e7118041fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પણ જુઓ

[{"selector":"#anim-d1ce813e-8e65-4821-8845-da4ddff4b8a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8624f1-0ae9-4372-91d6-4773b2bfb7cb","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298a4cf1-3b53-4c5b-9b9f-6f1722066301","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480ab3df-2188-4729-8f77-ae5c99ca9c01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3553ede0-93c9-464a-b958-2ca82f11def4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b828a1dc-9d3c-4b74-a0dd-725d06793a92","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a80de9-c9ed-47b0-8f32-7a85d826be5a","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099cd35f-afad-4583-b9e2-2f310a1e2e69","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c83d96c-35d4-4acf-a1cf-aef2442a521d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3af3115a-3c03-40c0-adfa-b47354b87219","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d1801f-99d4-4b49-aa13-9d476593a765","keyframes":{"transform":["translate3d(-160.68376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d506b59d-0390-4187-b5a2-63674ad94692","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b74ef61-c8dc-4ece-bcf3-18cac2e8ebdd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6083af78-a7cb-443e-9ad6-4e773f464158","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1c1523db-be49-4455-b2e7-ee0106c2fc6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c220eca4-108a-4f41-aa12-690e4c7ef690","keyframes":{"transform":["translate3d(-157.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a820487-3308-41c3-9b76-0ab3f807bf98","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ff0f26-3c2a-48db-ac11-3166a6017021","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00956092-cb1b-4997-ac64-6de0714a1574","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-de587f91-82d8-4091-afbe-463feda6522c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b2be27-d5c0-4204-98ba-2cf55bc16aca","keyframes":{"transform":["translate3d(-166.52174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દુનિયાનો આ દેશ જે તમને રહેવા માટે આપી રહ્યો ઘર અને જોડે 27 લાખ રુપિયા ! ઘરમાં જૂતા-ચંપલ કેમ ઊંધા ના રાખવા જોઈએ? આ જાણી લેશો તો ફરી ભૂલ નહીં કરો વરસાદમાં ઝાડની નીચે ઉભા રહેવાની ભૂલ ના કરતા ! જીવ પણ જઈ શકે છે દાળ-શાકમાં લીંબુ નિચોવીને ખાવાથી શું થાય છે? જાણો અહીં

ખાલી પેટ ક્યારેય કેળું ન ખાવું જોઈએ, જાણો કેમ

સવારના ટાઈમમાં કેળું ખાવું એ શ્રેષ્ઠ માનવામાં આવે છે. કારણ કે, કેળામાં પોષક તત્ત્વોનો ભંડાર હોય છે.

પોષક તત્ત્વો

સુગર, પોટેશિયમ અને ફાઈબરથી ભરપૂર કેળા ખાવાથી ઉર્જા મળે છે.

કેળા

જો કે, મોટાભાગના લોકો ખાલી પેટ કેળું ખાતા હોય છે. એવામાં ચાલો જાણીએ કે, ખાલી પેટ કેળું ખાવાથી શું થાય છે.

કેળું ખાવાથી શું થાય ?

સંતુલન ખોરવાઈ જાય

કેળામાં નેચરલ સુગર હોય છે, જેના કારણે તેને ખાલી પેટ ખાવાથી બ્લડ સુગરનું લેવલ અચાનક વધી જાય છે.

નેચરલ સુગર

હોર્મોન્સ સક્રિય કરે

ખાલી પેટ કેળા ખાવાથી પેટ ફૂલવાની સમસ્યા ઊભી થઈ શકે છે. કેળામાં ઘણો સ્ટાર્ચ હોય છે જે સરળતાથી પચતો નથી.

પેટ ફૂલવાની સમસ્યા

કિડનીના દર્દીઓ

તમે સવારે નાસ્તામાં ઓટ્સ, દહીં અથવા સૂકા ફળો સાથે કેળું ખાઈ શકો છો.

દહીં અથવા સૂકા ફળો

જીમ જતાં લોકોએ વર્કઆઉટ પહેલા નહી પણ વર્કઆઉટ પછી કેળું ખાવું જોઈએ.

વર્કઆઉટ પહેલા

આ પણ જુઓ