શું ડાયાબિટીસના દર્દીઓ બાજરીનો રોટલો ખાઈ શકે છે?

[{"selector":"#anim-d010485f-deb0-459b-928f-07af1d655118","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20076422-cf96-4965-bd08-dfb195c5a30d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b01c7ce-1685-40d4-985e-4c16f25efd25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69b36b31-e499-40bb-bf37-41cbcd290ecd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 13 જાન્યુઆરી, 2025

શિયાળામાં લોકો બાજરીનો રોટલો ખૂબ ખાય છે. બાજરીની પ્રકૃતિ ગરમ હોય છે. આ ખાવાથી શરીર ચેપથી પણ સુરક્ષિત રહે છે.

[{"selector":"#anim-85b224da-627e-4941-9954-cc196b306e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f18c4543-4bce-4209-8c32-dec056f8285d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3926dbb8-6616-403a-a4c8-ba8b2d84cad5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પણ શું ડાયાબિટીસના દર્દી બાજરીના લોટમાંથી બનેલો બાજરીનો રોટલો ખાઈ શકે છે?

[{"selector":"#anim-7d0157d9-f694-4c2e-bed6-9eb0ec038740","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-913538c4-a506-4c17-b7d7-8b20d24d99c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58e152ac-5220-4d64-969e-365309d185c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ડૉ. પંકજ વર્મા કહે છે કે હાઈ ગ્લાયકેમિક ઇન્ડેક્સવાળી વસ્તુઓ ખાવાથી બ્લડ સુગર હંમેશા વધે છે. બાજરીમાં GI ઓછું હોય છે.

[{"selector":"#anim-bd660fe3-fa13-49cf-a8e6-39d03d577d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-133230b6-d1f0-4f12-ba60-2cbced0114db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb992ca3-ac01-4252-a36c-5955963400a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

100 ગ્રામ બાજરીનો ગ્લાયકેમિક ઇન્ડેક્સ 54 છે. તેમાં 11 ગ્રામ પ્રોટીન અને 8.5 ગ્રામ ફાઇબર હોય છે. તે સુગરના દર્દીઓ માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-64467eda-48d7-440e-aafb-d3ca6796a280","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e4dcc77-8f3c-443c-9c89-894f96878e4b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f35bdc3d-7dbb-43d0-b00a-8af18368edd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાજરીમાં જોવા મળતા વિટામિન અને પ્રોટીન શરીરને લાંબા સમય સુધી ઉર્જાવાન રાખે છે. તેની રોટલા ખાવાથી નબળાઈ આવતી નથી.

[{"selector":"#anim-d8128939-9e7a-4879-9b31-792545e7d90e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9fc116e-8b36-4c53-9331-b43508a6fbe4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44367e95-e74d-459c-8ef4-a1a6ebe335de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ઉપરાંત, જેમનું પાચન સારું નથી તેમના માટે બાજરીના રોટલા ખાવી ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-911fe710-b965-449e-bcbb-9e085b172c75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-509c7cbf-7cdc-4eb6-8e60-83ce5a2ff86a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a1741a9-bed2-404d-ab99-18a57b06b740 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે તેની ખીચડી કે ચીલા બાજરીના રોટલા સાથે ખાઈ શકો છો. જોકે, તમારે નિષ્ણાતની સલાહ લીધા પછી જ તેને તમારા આહારમાં સામેલ કરવું જોઈએ.

[{"selector":"#anim-ddad08a9-57ad-4b8c-90fa-d19505d79344","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ddca60d-6719-412e-a728-849393ed9684","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-473b678b-2883-4549-8405-9a7484fbc6c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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