નિરોગી અને સ્વસ્થ્ય રહેવા 9-1નો નિયમ અપનાવો

15.6.2024 Pic - Freepik

આ નિયમમાં 9 એટલે દિવસભર લગભગ 9 હજાર સ્પેટ ચાલવુ જોઈએ.

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દિવસ દરમિયાનમાં 8 ગ્લાસ પાણી પીવુ જોઈએ.

[{"selector":"#anim-5f5edac4-322f-4662-8c8f-98ec382aa520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a57e055-ac1c-4022-a92c-fd16e93e0305","keyframes":{"transform":["translate3d(-120.20548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8f2bc9-c243-40ee-8fed-5c6f5f978921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb764ff3-cfe4-4ff4-84a6-d6b297cdbe3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આ નિયમમાં 7નો અર્થ 7કલાકની પૂરતી ઉંઘ લેવી જોઈએ. જેનાથી દિવસભરનો થાક અને નબળાઈ દૂર થાય છે.

[{"selector":"#anim-e035eece-2d14-4e8b-9d9a-330b2a2a1714 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae83f790-8f90-463e-b52d-fd744ea5c224","keyframes":{"transform":["translate3d(-118.97106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0964dd55-d9d7-4361-aaad-0bd2f195071d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d05ad1b-4349-4f6a-88e2-39460aabbc58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

માનસિક સ્વાસ્થ્ય જાળવવા માટે વ્યક્તિએ દિવસમાં ઓછામાં ઓછા 6 મિનિટ ધ્યાન કરવું જોઈએ.

[{"selector":"#anim-791f349b-3264-4c6a-830a-0977c0983b4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f98d7591-893d-4346-a6d4-e0145201185d","keyframes":{"transform":["translate3d(-120.89042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2854eee-54b9-4b55-97c8-b16041ebc437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47455ff1-233a-4fd9-98da-d5be53e4055f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વ્યક્તિએ દિવસમાં 5 વખત તાજા શાકભાજી અને ફળો લેવા જોઈએ.

[{"selector":"#anim-d6c7f452-de2a-4b6d-984e-73b734d76807 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdad2919-3d9d-4245-b451-df942e2a5666","keyframes":{"transform":["translate3d(-113.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743ac290-63a1-4f36-85e9-e0ef29790c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936ebe3a-fdb9-42e5-8a2e-462dd39ab9c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જે લોકો લાંબા સમય સુધી બેસીને કામ કરે છે. તેઓને દિવસમાં ઓછા ઓછા 4 વખત બ્રેક લેવો જોઈએ.

[{"selector":"#anim-e4f4eabc-6de8-468f-aaf8-55cbbaca8445 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc92358b-ebea-4d28-94b8-7c2e1e80beb7","keyframes":{"transform":["translate3d(-124.65754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaeddff7-2915-42c9-af09-5e697006a12f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ee104c-77cd-4fe0-97fa-a2eab01bbfa8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દિવસમાં ઓછામાં ઓછુ 3 વખત ભોજન કરવુ જોઈએ.

[{"selector":"#anim-f3f573aa-3225-4e65-a216-c14216d50e74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c8f02eb-6708-42b8-b3ad-9797e17a60d9","keyframes":{"transform":["translate3d(-120.89042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaa58a0-f7a3-4797-9889-aa8c033a8f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e5d21e-6b67-416a-8a9a-8658b81d7a7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પ્રથમ અને બીજા વખતના ભોજનમાં ઓછામાં ઓછા 2 કલાકનો વિરામ હોવો જોઈએ. જ્યારે દિવસમાં 1 કલાક કસરત કરવી જોઈએ.

[{"selector":"#anim-ae873bd6-35a1-4504-b2cb-271d5d7ae3e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc3f61a6-916a-49fc-8584-9a69e4863a40","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aab88da-3be4-4ffe-ad97-19c0a81d042d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcc3e13-91ed-4b62-9a4b-5788913f23d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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