ઊંઘમાં નસકોરાં કેમ આવે છે?

08 November 2026 Photo Credit - iStock

સૂતી વખતે શ્વાસ લેવાનો માર્ગ થોડો સાંકડો થઈ જાય ત્યારે નસકોરાંનો અવાજ આવી શકે છે.

[{"selector":"#anim-b597830b-3467-4846-8d59-d7776da9a0b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઊંઘ દરમિયાન ગળા અને જીભના સ્નાયુઓ ઢીલા પડી જાય છે.

[{"selector":"#anim-32f060d7-5e7e-4d89-80ea-31c0b490c613 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

તેના કારણે હવા પસાર થાય ત્યારે આસપાસના ટિશ્યૂમાં કંપન થવા લાગે છે.

[{"selector":"#anim-c04aabfe-fae5-48af-a42c-86c9d595234d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આ કંપનને કારણે નસકોરાંનો અવાજ ઉત્પન્ન થાય છે.

[{"selector":"#anim-5496b030-9b88-4dde-b6c1-cee2d90c9596 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

વધુ વજન હોય તો ગળાની આસપાસના વધારાના ટિશ્યૂ શ્વાસનળીને અસર કરી શકે છે.

[{"selector":"#anim-006afad8-33a0-4f4b-be56-1dc76195e091 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

પીઠના બળે સૂવાથી પણ કેટલાક લોકોમાં નસકોરાં વધી શકે છે.

[{"selector":"#anim-974e0352-d54c-4886-9b1e-b9938f553c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

કેટલીક દવાઓ સ્નાયુઓને વધુ ઢીલા કરી શકે છે, જેના કારણે નસકોરાં વધી શકે છે.

[{"selector":"#anim-274d2f2f-5110-42e1-821a-ca524d634399 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નાક બંધ રહેવું અથવા એલર્જીના કારણે પણ શ્વાસ લેવામાં તકલીફ થઈ શકે છે.

[{"selector":"#anim-e4420d8a-bf8b-497b-bed1-59c9e37c6527 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

જો નસકોરાં સાથે દિવસ દરમિયાન ખૂબ વધારે ઊંઘ આવતી હોય, તો ડોક્ટરની સલાહ લેવી યોગ્ય છે.

[{"selector":"#anim-37182d11-4663-47c9-9302-04a5ad1e7cfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

[{"selector":"#anim-ac0b1186-2d00-4d7c-9d62-30ea559bbd2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આ પણ વાંચો

[{"selector":"#anim-54ac4b8c-0788-472d-97ba-48afca6159bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411b0c62-507c-4d66-8151-ab9258e89141","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c584b5-6c14-419e-8980-312c769f0b55","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec072ef-3e0e-4625-9fe5-5494a2303147","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976ba94f-1597-48bc-bce7-72974fc8bcee","keyframes":{"transform":["translate3d(-156.8376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034a54cf-518b-4b26-b8f7-f134a0d0a938","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ceb6d8-7704-41c4-af29-fca4604eb940","keyframes":{"transform":["translate3d(-149.25925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a00e60-480b-424d-9fc3-6117c913af5c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60578e9-246c-4eb3-a11e-10be662a6c7e","keyframes":{"transform":["translate3d(-162.60871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]