લોહીની ઊણપમાં આ 7 શાકભાજીને ડાયટમાં કરો સામેલ !

23 October 2026 Photo Credit - iStock

શરીરમાં લોહીની ઊણપથી થાક, નબળાઈ, ચક્કર અને શ્વાસ ચઢી શકે છે.

[{"selector":"#anim-b3e6699b-217a-4f6a-8dbc-04419cc9ef90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

પાલક અને મેથી આયર્ન અને ફોલેટના સારા સ્ત્રોત છે.

[{"selector":"#anim-96840c8f-b524-4f5f-9421-f9d0023c2d3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

બીટને સલાડ અથવા સૂપમાં સામેલ કરો.

[{"selector":"#anim-8a9fb2d3-b4d1-4782-9947-69e568665212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

બ્રોકલીમાં રહેલું વિટામિન સી આયર્નના શોષણમાં મદદ કરે છે.

[{"selector":"#anim-c34d3b8b-37ee-4389-a51d-c5146d559845 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

લીલા વટાણા શરીરને જરૂરી પોષક તત્ત્વો આપે છે.

[{"selector":"#anim-53e71943-ea4b-4e93-96de-2424d83b7144 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ટામેટાંમાં રહેલું વિટામિન સી આયર્નના શોષણમાં મદદ કરે છે.

[{"selector":"#anim-118f4edb-6846-4927-a434-b1ca1928c0b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

દૂધીને શાક, જ્યૂસ અથવા સૂપના રૂપમાં ખાઈ શકો છો.

[{"selector":"#anim-fbcca01a-4294-4428-8093-b46c5fa470c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

શક્કરિયાંમાંથી ફાઇબર, વિટામિન અને ખનિજો મળે છે.

[{"selector":"#anim-cf01d823-4985-4321-937c-f362e74f7ef7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

દાળ, ચણા અને રાજમા આયર્ન મેળવવામાં મદદરૂપ છે.

[{"selector":"#anim-d91e335a-9abf-493b-9f57-4fa21517e43d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

માત્ર શાકભાજીથી લોહીની ઊણપ દૂર થતી નથી.

[{"selector":"#anim-9e9e8ef7-cad2-410a-8d82-2b522e439ec0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

હિમોગ્લોબિન ઓછું હોય તો ડોક્ટરની સલાહ લો.

[{"selector":"#anim-81b5abf6-8a88-4538-9b78-24a8f324b1f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આ પણ વાંચો

[{"selector":"#anim-3d42186f-1363-49fe-83a0-caf612ba4dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282223d9-45d0-4c7c-9fd4-de7b97d7744a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c12e96-85ed-4048-9f27-b03629f490fc","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4216dc12-12d8-42c3-99bc-60f492fb66d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aee55eb-d0c4-4ada-90ea-13d346f39d3e","keyframes":{"transform":["translate3d(-156.8376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600e5773-d714-494a-85ff-71877bb395e3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790b0209-5a4d-485d-a1c9-67a54c24c4a7","keyframes":{"transform":["translate3d(-153.62903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d62347-bf54-4d8d-9cad-59091edc39de","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131584e9-e518-4312-8554-89551812a874","keyframes":{"transform":["translate3d(-162.60871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]