આ 5 સ્ટ્રીટ ફૂડ્સને માનવામાં આવે છે હેલ્ધી!

15 October 2026 Photo Credit - iStock

સ્ટ્રીટ ફૂડને હંમેશાં અનહેલ્ધી માનવું યોગ્ય નથી.

[{"selector":"#anim-d585910e-1a3b-40b0-942e-2984c7e99ac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

કેટલીક સ્વાદિષ્ટ વાનગીઓ શરીરને ઊર્જા આપી શકે છે.

[{"selector":"#anim-261ce105-e9c5-4052-8b97-a42d3e0dd0dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ભેળપૂરીમાં મમરા, ટામેટાં, કોથમીર અને લીંબુ જેવી વસ્તુઓ મિક્સ કરવામાં આવે છે.

[{"selector":"#anim-f2dc66f1-f710-4a28-84b8-3ef6c2ab106e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નિષ્ણાતોના મતે, મમરામાં કાર્બોહાઇડ્રેટ્સ હોય છે. જે શરીરને ઊર્જા આપવામાં મદદ કરી શકે છે.

[{"selector":"#anim-8839ed9e-872e-42c1-bb03-53952cf3b189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ભેળપૂરીને વધુ હેલ્ધી બનાવવા માટે તેમાં સેવ અને મીઠાનો ઉપયોગ ઓછો કરવો જોઈએ.

[{"selector":"#anim-3f01bd07-14cb-424b-8070-3ddb6b6f7f22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઇડલી વરાળથી બનાવવામાં આવે છે. તેથી તેને તળવાની જરૂર પડતી નથી.

[{"selector":"#anim-895ce7f4-4ef7-48a9-83dc-124e9486b942 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

બીજી તરફ, સાંભારમાં વપરાતી દાળમાંથી પ્રોટીન અને શાકભાજીમાંથી ફાઇબર મળે છે.

[{"selector":"#anim-c19422d5-3392-4e93-b218-e4c2c6132cba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઇડલી ખાતી વખતે સાંભારનું પ્રમાણ યોગ્ય રાખવું જોઈએ.

[{"selector":"#anim-a22fc982-06e7-42a1-9fe1-08874f708c18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ચણા અને ફણગાવેલા અનાજમાંથી પ્રોટીન, ફાઇબર અને અનેક જરૂરી પોષક તત્ત્વો મળે છે.

[{"selector":"#anim-77f57b00-c2ce-4d09-abaf-025806ee0cad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

તેમાં ડુંગળી, ટામેટાં, કાકડી, લીંબુ અને કોથમીર ઉમેરીને પોષક મૂલ્ય વધારી શકાય છે.

[{"selector":"#anim-72a2c31d-6317-4f43-a796-1ab66ae7d4e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

રોસ્ટેડ કોર્ન ખાવું પણ એક સારો વિકલ્પ બની શકે છે.

[{"selector":"#anim-4c614897-fcfe-4083-9342-a1f18c705171 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

મકાઈમાં કાર્બોહાઇડ્રેટ્સ, ફાઇબર તેમજ કેટલાક વિટામિન અને ખનિજ તત્ત્વો હોય છે.

[{"selector":"#anim-d6f2a17b-f11e-4210-8381-23502a592b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

તેને લીંબુ અને હળવા મસાલા સાથે ખાઈ શકાય છે.

[{"selector":"#anim-6c72026a-f307-42a0-9dec-451de6bd640c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

પૌંઆ હળવો અને સરળતાથી પચી શકે એવો નાસ્તો છે.

[{"selector":"#anim-09ad6f66-52f2-45a4-85ee-1a22b06b3c17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

પૌંઆમાં કાર્બોહાઇડ્રેટ્સ હોય છે, જે શરીરને ઊર્જા આપે છે.

[{"selector":"#anim-d1884870-f38c-488f-89ba-25ceb4719b7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

તેને ઓછા તેલમાં તૈયાર કરવામાં આવે તો તે સારો વિકલ્પ બની શકે છે.

[{"selector":"#anim-59554079-a81b-4669-a4bd-0e406cd18969 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

[{"selector":"#anim-42e1aa11-3d94-4348-be52-5ec8551b04f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આ પણ વાંચો

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