આ લોકોએ ભૂલથી પણ ના ખાવા ભાત ! જાણો કેમ?

16 december 2024 Pic credit - gettyimage

ચોખા આપણા આહારનો મહત્વનો ભાગ છે. તેના વિના ભોજન અધુરુ લાગે છે.

[{"selector":"#anim-4f99f777-30b5-473d-84b3-a13a1f3fa555 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5456e15d-83a5-4b72-80fa-0800d5d62491","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee30d116-6a0b-4fe3-b611-bc0e9cbf66d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5240cbd-4b2d-4a37-a5cf-84f615b34a0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

ચોખામાં કાર્બોહાઈડ્રેટ્સ અને મિનરલ્સ મળી આવે છે જે શરીરને એનર્જી વધારે છે સાથે જ ઘણા લાભ થાય છે

[{"selector":"#anim-46987ad6-f885-4751-b3b0-6b3258845770 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-639d51b7-36b3-4359-a6db-b98948cd570b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cfd7e02-ae09-4ba8-b332-3be1925c9f58","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

પણ વધુ પડતા ભાત ખાવાથી શરીરને અનેક નુકસાન થાય છે. ત્યારે ચાલો સમજીએ કે કોણે ભાત ના ખાવા જોઈએ

[{"selector":"#anim-fb46bfa4-be08-45cd-9a1e-37e4bbc6af70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.280438198098736%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55f4314d-ad2f-4895-b21f-7449cb0f5b96","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-509c4dd3-73b5-4ca4-81f3-a621228292ca","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ચોખામાં ઉચ્ચ ગ્લાયકેમિક ઇન્ડેક્સ હોય છે. ડાયાબિટીસના દર્દીઓ માટે આ ખતરનાક સાબિત થઈ શકે છે

[{"selector":"#anim-36a75115-22af-445e-9eb9-6b81da9f3a5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8910fc49-c1d9-410b-9b47-bf3574fd7d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dac42d3-a7b5-485a-a698-65586adb896f","keyframes":{"transform":["translate3d(0px, -554.97595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જે લોકોને હાઈ બ્લડ પ્રેશરની સમસ્યા હોય તેમણે પણ વધુ પડતા ભાતનું સેવન ટાળવું જોઈએ

[{"selector":"#anim-826236f9-0228-4674-9422-e3ab839b677b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c47f3303-6997-4467-9295-6f0331465bf1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

વજન ઘટાડવા માંગતા લોકોએ પણ મર્યાદિત માત્રામાં જ ચોખા ખાવા જોઈએ કારણ કે તે વજન વધારી શકે છે

[{"selector":"#anim-4daec9ab-768c-4d95-b59e-b069406c87f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35bcb55c-7e22-495c-b18d-60723780d17a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca92548b-8730-40ef-978f-a6e22da38e35","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

મેટાબોલિક સિન્ડ્રોમ એટલે કે પાંચન સંબંધીત સમસ્યામાં પણ ભાત ખાવાથી બચવું જોઈએ, કારણ કે તે કબજિતાની સમસ્યા વધારી શકે છે

[{"selector":"#anim-04ea8c45-2669-40af-a188-277d4f398f38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d4beab5-c570-45f9-b325-8fab05a322ea","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-93149107-2761-4b08-8c73-2e2072026ddd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

રોજ ભાત ખાવાથી હૃદય રોગનો ખતરો વધી શકે છે.

[{"selector":"#anim-7d7cc549-0cb5-4b8d-a22c-2201c8c8e225 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39602fca-ebd1-47e9-8823-e0610f710e6e","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b2156c89-9486-4906-9d33-8321ccd6f5c0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-988da003-add9-40d0-8ebe-1933813eeb25","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa385a9-073f-4262-b637-49293bc9928e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bd5180-3c15-4d4a-9822-036c8fc6aae3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c58ea1b-cf60-43fb-83d0-30b796f5e684","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e164d767-efc1-476f-992c-991774de50c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaddaf6-ffcb-47a1-afb9-252d99b20d25","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8fa5c62-8f22-4bf2-a6bb-f6a23b068dbb","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11eccffa-b948-4067-b150-d57378b4b9aa","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d472ace-8b2d-44fd-854b-f48fd74ee510","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccb404ab-d0c1-4128-9249-e23d2204a0be","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad27e0a-650b-4a77-9fd2-20451868f7c2","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88621c7e-4a74-4ac4-bd7b-0a960b08007c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c46272c-f2dd-434c-86b9-6397d5272f39","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5ec034-a787-4f15-bea3-2843d5b43285","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f147b292-83ba-4918-8e25-456d985bafd9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db390c0d-ec2d-4a77-a29f-159fc1f65188","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606c7a42-5932-4d0c-99dc-fdc337c66614","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117cb1fb-1ca9-4b4c-bb4c-a07166ebb5a7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b771351-1e17-4d57-a0b3-d70e1257de4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e417171-34f5-4e95-ba90-cde301e86ede","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f0f05e-096c-4131-9007-f1c6a0cb5631","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] એક મહિનો રોજ અખરોટ ખાવાથી જાણો શું થાય છે? દેખાશે આ બદલાવ Coffee પીવાથી શરીરને થાય છે આ મોટા ફાયદા ! પણ આ વાતનું રાખો ધ્યાન બદામ વાળું દૂધ પીવાથી શરીરને થાય છે આ 5 ચમત્કારિક ફાયદા ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?