બદામ વાળું દૂધ પીવાથી શરીરને થાય છે આ 5 ચમત્કારિક ફાયદા

13 december 2024 Pic credit - gettyimage

બદામ અને દૂધ બંને પોષક તત્વોથી ભરપૂર હોય છે. જો આ બંનેનું એકસાથે સેવન કરવામાં આવે તો સ્વાસ્થ્યને ઘણા ફાયદા થાય છે.

[{"selector":"#anim-0b3596bc-a34c-499a-aa38-4751bf5ed99a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa396723-3682-4953-81e3-9f3c006286e0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8e78b54-ed40-4d82-8ff3-17742d7c003d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

દૂધ અને બદામ એક બેસ્ટ કોમ્બિનેશન છે જે ટેસ્ટીની સાથે હેલ્ધી પણ છે, તો ચાલો જાણીએ તેના ફાયદાઓ વિશે.

[{"selector":"#anim-798c8060-0201-40d0-bd44-ee8d84fbe1a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.052106357361772%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-959fdbbe-8e99-4fd4-9522-0507c1c53e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6a06ded-53dc-49a0-9a2f-f51b5ac2536e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

બદામ અને દૂધ ત્વચા અને વાળ માટે ફાયદાકારક છે. બદામમાં વિટામિન ઈ જોવા મળે છે, જે ત્વચા અને વાળ માટે ફાયદાકારક છે.

[{"selector":"#anim-eaf6a7be-5631-4346-955c-4baa82d81c98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1347f7ac-9680-4347-ac29-ef35856874c3","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f39da127-cf1b-49fc-a3d5-36bd067fc7fe","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

મોટાભાગની મહિલાઓ હાડકાને લગતી સમસ્યાથી પરેશાન હોય છે. આવી સ્થિતિમાં તેમણે બદામ અને દૂધનું સેવન કરવું જેમાંથી કેલ્શિયમ ભરપૂર માત્રામાં મળે છે

[{"selector":"#anim-751fe554-0a32-4e15-bbf6-081c5fbd38a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29f5a6ba-b263-46d6-aaf2-7bd74ea039e9","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ac22cf9e-3ac5-4482-93f0-dc0c023fcef5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

બદામ અને દૂધ બંનેમાં ભરપૂર પોષક તત્વો હોય છે, જે શરીરની રોગપ્રતિકારક શક્તિમાં વધારો કરે છે.

[{"selector":"#anim-6e0dc66d-f5d0-4f86-a76b-a6fb32b71400 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.845066610708835%, 19.379844961240313%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7ddb972-311a-45f0-99d1-ad6ce429bf97","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

બદામ વાળુ દૂધ સવારે નાસ્તામાં લેવાથી આખો દિવસ એનર્જેટિક અનુભવો છો, તેમજ તે શરીરનો થાક અને નબળાઈ દૂર કરે છે

[{"selector":"#anim-c147302c-ca17-4f0e-899b-a731c05e8aa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-51.339285600511445%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26c26ec3-ffa0-4557-acc5-15d8727c7008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0255268d-1a17-443b-9461-c942942ab56b","keyframes":{"transform":["translate3d(0px, 143.45367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જે લોકો પોતાના પાતળા શરીરને લઈને ચિંતિત હોય છે તેમણે બદામ વાળુ દૂધનું સેવન કરવું જેનાથી વજન ઝડપથી વધે છે

[{"selector":"#anim-90482870-19c9-4e7e-b8c0-d7d584d98fe8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e0ae7aa-8546-41ed-bbbf-8f20e77b662e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f834fb-bc06-4719-96a4-53e96991c3f6","keyframes":{"transform":["translate3d(0px, 143.45367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

બદામ વાળુ દૂધ બનાવવા બદામને ક્રશ કરી લો જે બાદ દૂધ ગરમ કરવા મુકો તેમાં 1 ચમચી બદામનો પાઉડર નાખી ઉકાળી લો

[{"selector":"#anim-363e0361-c554-415b-9cf6-8a5c0f6bbcaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.274692852897484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18911eb7-2bb4-4fd8-a952-9c147d404752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ac21e6-3ece-4729-8915-1fb70d364a52","keyframes":{"transform":["translate3d(0px, -430.07786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-0b8d52d6-b536-4630-8a28-93f8946bb6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc57db3-b9a6-4633-bcf0-96f65d26727c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e03559-160c-4332-9f43-9d30e16b5153","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc21392d-52f3-4b14-82a7-2cf15bea0095","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2770ea58-eb3f-4647-844e-83a2dbdeb885","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd8b767-8ad8-41b8-a1e2-7d01eb1540d4","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804bbe22-e7da-48f5-bbbe-1ed48890bcab","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efe7abb-951d-46e4-a291-e84bbe597704","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc0ca0e-6f89-46dc-b085-822dc8944234","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-279f1047-a215-4b4e-880b-83f03d799bd3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8693abe4-2405-400b-a98f-ef272582ef5c","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2336cbf5-cb46-44aa-b520-3183e2aff9ba","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46bde824-f76b-43eb-9bbf-2a4d0f32a789","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7dd430-d85d-4f6e-a7ba-da450e427cb8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b0fcfdc-00ff-4ff3-9ba5-eec80fb588d6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4ebe3d-6c49-461e-b7b4-c70def222a43","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155c1486-0d5b-455b-9863-fd8829cb56de","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8764b429-7450-43df-8df0-86a988d82b20","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a531ba-0cd0-40c6-9618-15295443f6d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-db58e546-ef66-4bd1-ba01-8b560fdca58e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514ad665-8b38-45b0-b2dc-964635a027af","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ દરરોજ 1 ગાજર ખાવાથી જાણો શું થાય છે? Coffee પીવાથી શરીરને થાય છે આ મોટા ફાયદા ! પણ આ વાતનું રાખો ધ્યાન રાતે સૂતા પહેલા પગના તળિયામાં માલિશ કરવાથી જાણો શું થાય છે? ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?