એક મહિનો રોજ અખરોટ ખાવાથી જાણો શું થાય છે? દેખાશે આ બદલાવ

15 december 2024 Pic credit - gettyimage

અખરોટ એક સુપરફૂડ છે જે આપણા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે. તેને શિયાળામાં ખુબ ખાવામાં આવે છે.

[{"selector":"#anim-f5f7e57e-223a-4aa9-8b59-965463464075 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.923675433195914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84b7e3aa-05f6-44ee-a774-f05f77579117","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac2223b9-998b-4cdf-8bf4-fda53fe37c8c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તેમાં પ્રોટીન, ફાઈબર, વિટામિન્સ, મિનરલ્સ અને હેલ્ધી ફેટ્સ હોય છે. અખરોટનું નિયમિત સેવન તમારા શરીર માટે ઘણી રીતે ફાયદાકારક છે.

[{"selector":"#anim-184ee2d7-00ba-4490-ad0b-faaa4d2cfb70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d192c66-e498-4b4f-a492-77958f8f14ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c923dc76-06a2-446d-bcb7-782c263ba96d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

એક મહિના સુધી સતત અખરોટ ખાવાથી તમારા સ્વાસ્થ્ય પર ઘણી મોટી અસર થઈ શકે છે. ચાલો જાણીએ

[{"selector":"#anim-790fa3ed-b8fc-4816-86de-3e4c49af9479 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11a12347-7f54-4ef9-94ae-5d795bc37559","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-db29ecb4-e041-47ce-ac9f-3a415a40ad57","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

અખરોટ હૃદય માટે ખૂબ જ ફાયદાકારક છે. તે કોલેસ્ટ્રોલને નિયંત્રિત કરે છે અને હાર્ટ એટેકનું જોખમ પણ ઘટાડે છે.

[{"selector":"#anim-c34fd008-a79e-4ec0-85b3-d16635a6544c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6551b33a-5d12-4b49-bda4-2cd368569219","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-642d7e29-cc78-4576-b9f7-027649e12dec","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

અખરોટ માનસિક સ્વાસ્થ્યને પ્રોત્સાહન આપે છે. તે યાદશક્તિને સુધારે છે અને અલ્ઝાઈમર જેવી માનસિક સમસ્યાઓને અટકાવે છે.

[{"selector":"#anim-70d7e1e1-4182-41d4-b0b3-8c0ae9c5cbcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.461389972288927%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a702c3d-3b3d-4506-8f55-fa87ef28eeab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

અખરોટમાં કેલ્શિયમ અને મેગ્નેશિયમ સારી માત્રામાં હોય છે, તેનું રોજ સેવન કરવાથી હાડકા મજબૂત બને છે.

[{"selector":"#anim-8eba7658-a571-436d-8872-ff9ee1633a9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.821428434899445%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78500b27-776c-487a-ba3b-86daf371a53a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5858ccc1-2b23-45d8-98cf-d25c62317e4e","keyframes":{"transform":["translate3d(0px, -550.62813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

અખરોટમાં પ્રોટીન અને ફાઈબરનું પ્રમાણ વધુ હોય છે, જે પેટને લાંબા સમય સુધી ભરેલું રાખે છે અને તે ભૂખને નિયંત્રિત કરે છે અને વજન ઘટાડે છે.

[{"selector":"#anim-005f73a4-26c8-455a-acbf-20210528216b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79a4f0b5-6ef8-4c20-8cd3-4e40d1d0c58f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc35ce02-4583-4c52-bc4f-28661f534892","keyframes":{"transform":["translate3d(0px, 116.27388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

અખરોટમાં વિટામીન E પણ હોય છે જે ત્વચા પર થતી કરચલીઓથી બચાવે છે અને વાળ ખરવાની સમસ્યાથી પણ રાહત આપે છે.

[{"selector":"#anim-fe4b8e4e-88a9-4919-9168-005cac6c9110 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5e50030-ea3d-4426-854e-de4ecf28e2cc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71749364-d10d-45a8-9353-f3b5f2fbc5d5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-a6edbe6f-fbd3-4e9f-8646-081f44308da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a1d41f-d929-49ac-821e-446fc64dc723","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86450e36-6301-4ac9-9f13-a9b863baaccc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580e4d62-9808-4924-89f4-ff8b960824ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6241f28-2eb1-4d11-8ef6-53ea75e040db","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b7b01c-f44d-43c2-9897-38de59cf8d57","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5927228e-8c83-47d1-81a4-ad5289cace85","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a08099-caf8-4579-8f96-09d27c9cbc0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976d3096-b41f-4e1d-95bf-0d6c0d559f4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bba6401b-2516-4539-a159-9daba87b17d6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fd912b-7c0c-4ec9-aeca-4df6eb47f342","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce37c53-b3c2-4634-9f79-6f6db5a65d41","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4412343b-63e5-462f-8e43-b046ed3af01c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ec110a-a79f-44ad-ab16-573ff235e318","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cf4dd4a7-287b-4fca-b64e-d0e0e5dd23a8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4281b155-abe1-4f6e-8c24-619583aa7d4c","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b163f730-5202-436a-a6d6-a3e74d43c404","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50bb6ed-9514-4434-bf11-6cf7252f1a4d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46769db7-6e1f-4e2e-971d-7593138d0932","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b2b762f8-892d-430f-b730-443c82308895","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f09bb7-6483-4b98-afa8-ff7715faf9c9","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ દરરોજ 1 ગાજર ખાવાથી જાણો શું થાય છે? Coffee પીવાથી શરીરને થાય છે આ મોટા ફાયદા ! પણ આ વાતનું રાખો ધ્યાન બદામ વાળું દૂધ પીવાથી શરીરને થાય છે આ 5 ચમત્કારિક ફાયદા ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?