Vitamin B12 વધવા માટે શું ખાવું?

18 September 2026 Photo Credit - iStock

Vitamin B12 શરીર માટે જરૂરી પોષક તત્વ છે.

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B12ની ઉણપથી થાક અને નબળાઈ જેવી સમસ્યાઓ થઈ શકે છે.

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દૂધ, દહીં અને પનીરમાં કેટલીક માત્રામાં B12 મળી શકે છે.

[{"selector":"#anim-3777cfc5-e3f2-48fd-8ea2-391b2043346b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

B12ની જરૂરિયાત માટે ડેરી પ્રોડક્ટ્સની સાથે સંતુલિત આહાર જરૂરી છે.

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પાલક, બીટ, ચણા અને ફણગાવેલા મગ પૌષ્ટિક છે, પરંતુ તે B12ના વિશ્વસનીય સ્રોત નથી.

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શાકાહારી લોકો માટે B12-fortified foods ઉપયોગી વિકલ્પ બની શકે છે.

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ફોર્ટિફાઇડ ફૂડ ખરીદતી વખતે પેકેટ પર Vitamin B12ની માહિતી તપાસો.

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B12ની ઉણપની શંકા હોય તો ટેસ્ટ અને નિષ્ણાતની સલાહ લેવી જરૂરી છે.

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જરૂરિયાત મુજબ B12 સપ્લિમેન્ટ્સ પણ ડોક્ટરની સલાહથી લઈ શકાય છે.

[{"selector":"#anim-32796d17-bd1e-4526-baec-85eb9daf495c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

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આ પણ વાંચો

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