Raw Milk : કાચું દૂધ પીવાથી સ્વાસ્થ્ય પર શું અસર થાય છે?

કાચું દૂધ પીવાથી સ્વાસ્થ્ય પર શું અસર થાય છે?

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કાચા દૂધમાં કેલ્શિયમ, પોટેશિયમ, મેગ્નેશિયમ, ફોસ્ફરસ, પ્રોટીન અને લેક્ટોઝ હોય છે.

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કાચા દૂધમાં ઉત્સેચકો અને પ્રોબાયોટીક્સ હોય છે. આ પાચનતંત્રને સુધારવામાં મદદ કરે છે.

[{"selector":"#anim-43d15802-4408-4f0b-9a82-8025ced4f395","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-186945c9-068f-4b85-bf6b-9e544399bb73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b14ad068-fc81-46de-bb92-095180ba0bf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કાચા દૂધમાં રહેલું વધારાનું કેલ્શિયમ અને ફોસ્ફરસ હાડકાં માટે ફાયદાકારક છે. આ સિવાય તે દાંતને મજબૂત બનાવે છે.

[{"selector":"#anim-c2641e41-df23-46f1-b78d-a490cea6809a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11e9865e-1d80-4049-aeea-f41feda38284","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d21b53b-5de7-4414-b686-5c3a9d96ccac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કાચા દૂધમાં ભરપૂર માત્રામાં પાણી હોય છે. તે ત્વચાને ભેજ પ્રદાન કરે છે, જે ત્વચાને ચમકદાર બનાવે છે.

[{"selector":"#anim-73dbc5bd-5e02-43b3-8202-566abfaf5f4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-300b5e72-62f0-4c32-b3f5-04e867bb4a86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dcb0db7-00a7-4e39-96c8-3600a090163a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

કાચા દૂધમાં ઇમ્યુનોગ્લોબ્યુલિન અને પ્રોબાયોટીક્સ હોય છે. આ રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે, જે ચેપ અને રોગો સામે લડવામાં મદદ કરે છે.

[{"selector":"#anim-7073a3f6-754c-48cc-8a24-0227283a4a0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d845ef1-8160-401f-b62b-e7f4c60970c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cd20e5c-9678-4566-8257-845fe188db3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કાચા દૂધનું સેવન કરવાથી થાક અને નબળાઈ દૂર થાય છે. તેમાં લેક્ટોઝ હોય છે, જે શરીરને એનર્જી આપે છે.

[{"selector":"#anim-975435fe-6642-41bf-b4a5-165b4edfb89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55ef8175-bffd-4980-a3a3-ab49854039b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e348a6d2-79b1-48e1-a8cc-79e7986446cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કાચું દૂધ પીતા પહેલા તેની સ્વચ્છતાનું ધ્યાન રાખો. અશુદ્ધ દૂધમાં બેક્ટેરિયા હોઈ શકે છે, જે સ્વાસ્થ્ય સમસ્યાઓનું કારણ બની શકે છે.

[{"selector":"#anim-e3434e65-5088-4628-92ec-6a4f8d7187f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b11cdd54-6ba8-4ce0-8a1c-39d5a36b3e24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5f9f5e6-a690-4ea2-8c71-475a9a695144 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.799660209627962%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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