ચા-કોફીમાં ખાંડને બદલે આ 4 વસ્તુઓનો કરો ઉપયોગ

03 June 2024 Pic credit - Freepik

અત્યારે મોટાભાગના લોકો સવારે ચા કે કોફી પીતા હોય છે. એમાં પણ ચા બધાની પસંદગીની ચીજ છે.

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દરેક વ્યક્તિ ચા અને કોફીમાં ખાંડનો ઉપયોગ કરે છે. પરંતુ તેનું વધુ સેવન કરવાથી તમને નુકસાન થઈ શકે છે

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વિવિધ રસાયણોની મદદથી ખાંડને શુદ્ધ કરવામાં આવે છે. જેના કારણે ખાંડ આપણા શરીરને નુકસાન પહોંચાડે છે.

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જો તમે ફિટનેસ ફ્રીક છો, તો ખાંડને બદલે તમે ચા-કોફીમાં એવી વસ્તુઓ ઉમેરી શકો છો જે મીઠાશ વધારે છે અને તમારા સ્વાસ્થ્ય માટે પણ સારી છે.

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મિસરી સંપૂર્ણપણે કુદરતી પ્રક્રિયા દ્વારા બનાવવામાં આવે છે. ખાંડને બદલે તમે તેને દૂધની ચા અથવા કોફીમાં ઉમેરી શકો છો.

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મધમાં એન્ટીઓક્સીડેન્ટ અને એન્ઝાઇમ ગુણો જોવા મળે છે. તમે તેનો ઉપયોગ ગ્રીન ટી અથવા લીંબુ પાણીમાં કરી શકો છો.

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કોકોનટ સુગરને પાલ્મ ટ્રી તરીકે પણ ઓળખવામાં આવે છે. તેમાં ઘણા પ્રકારના પોષક તત્વો હોય છે જે આપણા સ્વાસ્થ્ય માટે ફાયદાકારક સાબિત થાય છે.

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ગોળ કુદરતી રીતે શેરડીના રસમાંથી બનાવવામાં આવે છે. આવી સ્થિતિમાં ખાંડને બદલે તમે ચા કે કોફીમાં ગોળનો પણ ઉપયોગ કરી શકો છો.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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ચા-કોફીમાં ખાંડને બદલે આ 4 વસ્તુઓનો કરો ઉપયોગ

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