દારૂ પીતા પહેલા આ 6 વસ્તુઓ ખાઈ લો, થશે ગજબના ફાયદા

10 April, 2024 All Image - Canva

જો ખાલી પેટે આલ્કોહોલનું સેવન કરવામાં આવે તો તેના ઘણા ગેરફાયદા છે. તેની સીધી અસર લીવર પર પડે છે.

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જો તમે તમારા લીવરને થતા નુકસાનને ઓછું કરવા માગો છો, તો દારૂ પીતા પહેલા કેટલીક વસ્તુઓ ખાઓ.

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તમે દારૂ પીતા પહેલા દહીં સાથે ઓટ્સ ખાઈ શકો છો.

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ઈંડા કે ચીઝ-ટોફુ જેવી હાઈ પ્રોટીન વસ્તુઓ ખાઓ.

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તમે દારૂ પીતા પહેલા કેળા ખાઈ શકો છો.

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સફરજન, નારંગી, કાકડી અને ગાજર જેવા ફળો ખાઓ.

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જો તમે દારૂ પીતા પહેલા રોટલી અને શાક જેવી વસ્તુઓ ખાશો તો તેનું નુકસાન ઓછું થશે.

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જો તમે ઈચ્છો તો શેકેલા ચણા કે બદામ પણ ખાઈ શકો છો.

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નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકરી માટે છે

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