શિયાળામાં છાતીમાં જામી ગયો છે કફ, તો કરો આ ઉપાય

[{"selector":"#anim-9fd079d0-cf4d-4304-a228-d86cd34f1c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa671f30-d30e-460d-9487-c2675508874c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-483df2ba-54fe-4d2c-9a28-d3215d842fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cc413f2-5eb0-40eb-88c7-dc9bdea29d99","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 18 ડિસેમ્બર, 2024

શિયાળામાં ગળામાં કે છાતીમાં કફ કેમ જમા થવા લાગે છે? તેનાથી બચવા માટેનો રામબાણ ઉપાય જાણો

[{"selector":"#anim-f2ad936e-3f34-4521-8058-37f071656821","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9784363c-41d2-4b4e-820c-be80c21bf460","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળામાં ઘણી બીમારીઓ થવા લાગે છે. સૌથી કફ સામાન્ય છે, જે ઉધરસ અને શરદી સાથે થાય છે.

[{"selector":"#anim-df6390b7-4041-452f-bc12-8ed666b6a461","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e77f5706-e3ea-42dc-af86-d989cd212674","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વાસ્તવમાં, કફના સંચયના ઘણા કારણો હોઈ શકે છે. ઠંડી હવાને કારણે ગળાના સ્નાયુઓ સંકોચાય છે. જેના કારણે કફ થાય છે.

[{"selector":"#anim-6842eac3-8c4e-458b-8f5f-93ed8bd3b5a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-761daa39-e42c-4e68-baa4-1ccdf52a229e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દિવસ દરમિયાન મીઠું અને ગરમ પાણીથી ગાર્ગલ કરો. ગરમ પાણી અને ગરમ સૂપ પી શકો છો. તેનાથી ઘણી રાહત મળશે.

[{"selector":"#anim-be1d0da1-d384-4d35-bd53-f1e91cfc696a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab0032e8-b6b2-45f2-83af-020ecc347cdb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફુદીનાની ચામાં મેન્થોલ હોય છે. આને પીવાથી કફ, ઉધરસ અને શરદીમાં રાહત મળે છે.

[{"selector":"#anim-7280b7f1-0ea1-4490-8daa-2db159c6cae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6a643e8-e568-48e7-8d88-121243dffdc1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કફ ઓગળવા માટે ગરમ પાણીની વરાળ લો. વરાળ કફને બહાર આવવામાં મદદ કરે છે.

[{"selector":"#anim-8dccef5c-2751-400b-9b6d-9aa136cb6872","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ffc4994-55b8-4f94-8b76-4831d789e061","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોગપ્રતિકારક શક્તિને મજબૂત કરવા માટે હળદરનું હૂંફાળું દૂધ ગળા અને ઉધરસમાં રાહત આપે છે.

[{"selector":"#anim-50f83da1-35b4-4309-a1a9-d2d9cf9f063b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ab155f7-f747-4071-bc9c-9599084e8b1a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો શિયાળામાં ગળામાં કફ જમા થઈ જાય તો તેનું એક કારણ બેક્ટેરિયલ ઈન્ફેક્શન હોઈ શકે છે. આ માટે એન્ટિબાયોટિક્સ અસરકારક સાબિત થઈ શકે છે.

[{"selector":"#anim-b310ffe5-6d77-4384-9ed7-65e0621e4941","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b799894c-5842-4bec-9a34-8c5a904cd04c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમને ઘણી બધી સમસ્યાઓ હોય તો બિલકુલ બેદરકારી ન રાખો. તેના બદલે તરત જ નિષ્ણાત ડોક્ટરની સલાહ લો.

[{"selector":"#anim-dcb2deca-9ab4-4fa7-af81-35ffe1835244","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdeb9070-20fd-4078-a315-77144fef482c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More stories

[{"selector":"#anim-e3e0db35-9ca3-42fc-9eb3-fc3dbd696b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63995f8-ae9d-48b8-b9fb-eaa6a2c5f3e2","keyframes":{"transform":["translate3d(-130.76923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560040f5-dbea-4ac4-8ba4-0bbe4679842a","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf690fc-21c1-4929-b14b-26821ec4645a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-55e9fb0d-113e-496b-a10d-3d454056e74e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f755b14-2bee-4e0c-8ea2-c6cc79a01861","keyframes":{"transform":["translate3d(-170.37037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274e4f99-544d-472c-a783-c09687b6415b","keyframes":{"transform":["translate3d(-133.65386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee2d270-3412-42f9-8c4f-fe1cae78312f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634fdf29-013a-4080-ae8e-0f1f42dd757c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1eb665bf-3916-48d9-9462-bade450d16b2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982e0d57-51f2-4d53-9225-6e06f9c896b3","keyframes":{"transform":["translate3d(-163.24786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff56b7a-2ffa-4bfc-aa00-7c7caaf377f0","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045eb2a1-e216-47c8-b1f7-9ef3d4244bc6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4d7eeb-6897-4fcb-aadb-4c34e427ccb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b3d2471-4112-402b-b830-0b66d303d99e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb734fc4-196e-461f-9bbb-564e60a537ec","keyframes":{"transform":["translate3d(-165.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55d73fb-97aa-403e-8db9-c0927728e82d","keyframes":{"transform":["translate3d(-128.84614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a83b45-7a16-40a5-8b72-b36dbfc54dbb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31964a7e-cb43-408d-ac7f-d4a9d3e62e20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-949974b5-2224-4fe1-8388-39deb26491bc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711404e0-63bd-4dc3-9dce-ea2abc0cf929","keyframes":{"transform":["translate3d(-164.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] આ IPOમાં દિગ્ગજોએ કર્યું રોકાણ, 13 ડિસેમ્બર છે છેલ્લી તારીખ Earwax Cleaning Tips : કાનની ગંદકી સાફ કરવાના 4 સરળ ઘરેલું ઉપચાર વિશ્વની 10 સૌથી મોટી સિમેન્ટ કંપની, જાણો UltraTech નો કયો નંબર છે? અંબાણીના અચ્છે દિન, મળ્યો 930 મેગાવોટ પાવર સપ્લાયનો ઓર્ડર