કેવી રીતે કિસમિસ ખાવી ફાયદાકારક છે? પલાળીને કે સુકી?

19 June 2024 Pic credit - Freepik

કિસમિસ પોષક તત્વોથી ભરપૂર હોય છે. આપણા ઘરમાં કિસમિસનો ઉપયોગ ઘણી રીતે કરવામાં આવે છે. કેટલાક લોકો તેને સવારે ખાલી પેટે પણ ખાય છે.

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કિસમિસ ઘણીવાર મિઠાઈ બનાવતી વખતે પણ ઉપયોગમાં લેવામાં આવે છે.

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ઘણીવાર લોકો દુવિધામાં હોય છે કે કેવી કિસમિસ ખાવી વધુ ફાયદાકારક રહેશે - પલાળીને કે સુકાયેલી

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એક હોસ્પિટલના સિનિયર આહાર નિષ્ણાત પાયલ શર્મા કહે છે પલાળેલી કિસમિસ ખાવી જોઈએ. તેના કારણે વિટામિન્સ પણ શરીરમાં શોષાય છે.

[{"selector":"#anim-60ad9a75-ec08-4ede-9645-0a4f16a1b801","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f380b12c-0f55-44e8-a344-9fb42d70ea19","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ae5ceb-52b8-426e-8778-558b21bd7745","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4821d6f-efc3-41ac-b39d-f41e9224aaac","keyframes":{"transform":["translate3d(0px, 144.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d74e0d-c19b-4ca8-8a64-97e5aa6f76bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21509251-8568-4b59-83db-c36b5bcc7e45","keyframes":{"transform":["translate3d(0px, 841.32009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ba9799-e2af-4252-a611-8fe5f90bf9b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae8ce44-72de-46c5-a4db-c511e8cc604c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પલાળેલી કિસમિસમાં પુષ્કળ પ્રમાણમાં ફાઈબર હોય છે. જેમની પાચનશક્તિ નબળી હોય છે એવા લોકો માટે વધુ ફાયદાકારક છે

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કિસમિસમાં કેલ્શિયમ અને બોરોન જેવા તત્વો પણ હોય છે, જે આપણા હાડકાંની તંદુરસ્તી જાળવવા માટે મહત્વપૂર્ણ છે.

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ત્વચાને સ્વસ્થ રાખવા માટે પલાળેલી કિશમિશ ખાવી ફાયદાકારક છે. તેમાં રહેલા એન્ટી-ઓક્સીડેન્ટ ત્વચાને ચમકદાર બનાવે છે

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આ સિવાય કિસમિસ ખાવાથી રોગપ્રતિકારક શક્તિ પણ વધે છે. તેમાં ફાયટોન્યુટ્રિઅન્ટ્સ હોય છે, જે રોગો સામે લડવામાં મદદ કરે છે.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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કેવી રીતે કિસમિસ ખાવી ફાયદાકારક છે? પલાળીને કે સુકી?

કિસમિસ હેલ્ધી

કિસમિસ ઘણીવાર મિઠાઈ બનાવતી વખતે પણ ઉપયોગમાં લેવામાં આવે છે.

રસોઈમાં યુઝ

ઘણીવાર લોકો દુવિધામાં હોય છે કે કેવી કિસમિસ ખાવી વધુ ફાયદાકારક રહેશે - પલાળીને કે સુકાયેલી

કેવી રીતે ખાવું

નિષ્ણાતો શું કહે છે

પલાળેલી કિસમિસમાં પુષ્કળ પ્રમાણમાં ફાઈબર હોય છે. જેમની પાચનશક્તિ નબળી હોય છે એવા લોકો માટે વધુ ફાયદાકારક છે

પાચન

કિસમિસમાં કેલ્શિયમ અને બોરોન જેવા તત્વો પણ હોય છે, જે આપણા હાડકાંની તંદુરસ્તી જાળવવા માટે મહત્વપૂર્ણ છે.

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