રોહિત શર્મા દિવસમાં કેટલી વાર ખાય છે? ફેવરિટ ફૂડ કયું છે?

27 જાન્યુઆરી 2025

ટીમ ઈન્ડિયાનો કેપ્ટન રોહિત શર્મા એક પ્રોફેશનલ એથ્લેટ હોવાના કારણે પોતાની ફિટનેસનું ખૂબ ધ્યાન રાખે છે

[{"selector":"#anim-34c06deb-56b9-426a-8d70-eaac98882713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93401d5d-579f-4249-9b94-6603add4b16c","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37224da2-d0c5-42d6-b3c5-229a27a231ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit - PTI/Instagram/Getty

સારી ફિટનેસ માટે રોહિત જીમમાં વર્કઆઉટ અને મેદાનમાં પ્રેક્ટિસ કરે છે

[{"selector":"#anim-ddb0b8f3-18a7-4088-925b-518d43f74cd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f259ec7-3d0a-4bb1-91ca-78d85c139995","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1ab475-9f4f-4269-9103-8f461e406393 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit - PTI/Instagram/Getty

સારી ફિટનેસ માટે સારો ખોરાક પણ ખૂબ જ મહત્વપૂર્ણ છે

[{"selector":"#anim-fdbb5f93-a267-44eb-aa34-58fed51ceaa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040d3c8c-ce17-44da-bde2-2bec2769c141","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59f984a-00de-4b77-a07a-3cea8cd3aded [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit - PTI/Instagram/Getty

રોહિત ખૂબ ધ્યાન રાખે છે કે તે શું ખાય છે અને કેટલી વાર ખાય છે

[{"selector":"#anim-90007d07-0bec-483b-a0fc-5a19050b3600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d92fc3-c27c-4577-a287-c48358d6cc57","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fedb3a-1147-4bab-9444-37e4d3ce305b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit - PTI/Instagram/Getty

રોહિતે એક ઈન્ટરવ્યુમાં કહ્યું હતું કે હેલ્થી અને ફિટ રહેવા માટે તે દિવસમાં ચાર વખત ખાય છે

[{"selector":"#anim-ad753cdd-9ef2-4149-8738-99799e031289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f33b05-ece0-48e5-9260-88d65ab1e71e","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34b8975-e785-4f17-9e15-b1e0e69bdf65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit - PTI/Instagram/Getty

રોહિત મોટાભાગે પ્રોટીનયુક્ત ખોરાક ખાય છે, પરંતુ તેની સાથે તેમાં કાર્બોહાઇડ્રેટ્સ અને ફેટનો પણ સમાવેશ થાય છે

[{"selector":"#anim-a8c68b47-48f0-49af-82f8-91104a837f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe86fd9d-559f-49f7-aca3-2f72f23aba21","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab224cb-ebb1-47c4-9dbf-78d5d0f91f1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit - PTI/Instagram/Getty

રોહિત નાનપણથી જ શાકાહારી છે અને રોહિતને આલુ પરાઠા ખૂબ જ પસંદ છે

[{"selector":"#anim-41c3005d-e2e1-4990-88a0-c7e533f0f3ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08ed059-c8f9-4d73-9385-05d8b2c06945","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd489ae-6c1b-4d36-be68-d4fb05ea0a1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit - PTI/Instagram/Getty

રોહિતને દાળ-ભાત પસંદ છે, થોડા વર્ષો પહેલા તેણે પોતાના ડાયટમાં ઈંડાને લગતી વાનગીઓ પણ સામેલ કરી છે

[{"selector":"#anim-85247205-b5cb-4f44-ab8d-f1b9f339683a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1792e52d-2697-47f9-a6cf-da2103f10c29","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca195d6b-9e5f-4599-b3ed-fb4cf65b7825 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit - PTI/Instagram/Getty

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