તમારી ઉંમર પ્રમાણે તમારે રોજ કેટલું ચાલવું જોઈએ, ચાલો જાણીએ

ફિટ રહેવા માટે ચાલવું એ જ સૌથી શ્રેષ્ઠ અને સરળ રસ્તો માનવામાં આવે છે.

[{"selector":"#anim-b46c3acd-e10b-4d98-9963-ced6dfab088f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d075fb8-32c3-4f96-aa88-678e4f9a4e3c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59778126-5220-4cbd-8103-d96af2c81eb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડૉકટરો પણ સવાર અને સાંજ ચાલવાની સલાહ આપે છે.

[{"selector":"#anim-95985b58-d411-42db-a2fc-ccfc0f801dbb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6be65066-27bf-46f7-829f-7fbe675f7b96","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87fbd08e-78f8-4cbc-b700-2810053624a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હવે વાત એમ છે કે, આપણી ઉંમર પ્રમાણે આપણે કેટલું ચાલવું જોઈએ?

[{"selector":"#anim-ebb52d79-a0df-45ec-9403-6dd32ac77267","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e4ebaae-dc4d-4d8d-93e4-35bd01ef578a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8712e6fb-97e5-428e-917b-12081a30b02b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5-17 વર્ષના બાળકોએ અંદાજિત 60 મિનિટની કોઈ ફિઝિકલ એક્ટિવિટી કરવી જોઈએ.

[{"selector":"#anim-faeba2dd-3285-441e-939c-c8d94fa9e45e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c1f33a5-5230-4832-909c-7bf5f93b6557","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-807d59fb-77ba-4aaa-a53a-0660a3e9c8c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5-17 વર્ષના બાળકોએ 15 મિનિટ જેટલું ચાલવું જોઈએ. આ સિવાય બાકીની 45 મિનિટ તેઓ બીજી કોઈ ફિઝિકલ એક્ટિવિટીમાં પણ ફાળવી શકે છે.

[{"selector":"#anim-24ca7d81-918a-4cfc-a584-8a169abe0d03","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c430daf9-4843-4884-ab99-7767b7ae90a8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-444d8976-4227-4765-b434-8b8787c9bd40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

18-40 વર્ષની વયના લોકોએ દરરોજ 7000 થી 10,000 સ્ટેપ્સ ચાલવું જોઈએ. ટૂંકમાં કહીએ તો, 3-5 કિમી જેટલું ચાલવું જોઈએ.

[{"selector":"#anim-ea963322-8203-4692-ad23-7eee3346a893","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69479353-55e4-4393-909c-4a02633d14d1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2f54920-8dcd-4eb6-9b83-e6e962306fb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

41-60 વર્ષની ઉંમરના લોકોએ દરરોજ 2-3 કિમી ચાલવું જોઈએ. આટલું ચાલવાથી શરીરમાં સ્ફૂર્તિ બની રહે છે.

[{"selector":"#anim-8ddda8fa-4d55-46aa-8ee2-e62f6df0ab94","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84953df1-8e42-4275-8c93-258aa9724626","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b1d8215-6f4c-4d17-a7f8-25a244569abe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ ચાલવાથી અને હરવા-ફરવાથી શરીર ફિટ અને એક્ટિવ રહે છે. આનાથી શરીરમાં થાક કે નબળાઈ આવતી નથી.

[{"selector":"#anim-9963978e-60b4-4fa6-b093-c22a976f461e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac1d3132-f344-4e25-bb50-a91c7e8cbf61","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4eced479-cd67-4889-91fe-77904ca3160f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ ચાલવાથી તમારું વજન કંટ્રોલમાં રહે છે. તમે મોટાપાથી બચી શકો છો અને શરીરની ચરબી પણ ઓછી થાય છે.

[{"selector":"#anim-18f7f153-e2d0-4356-ac1d-f658cf469123","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7428c98-7e77-42b0-993d-e4d74ece292f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54fc6db2-e723-4b33-bdbc-461e3442e3a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એક રિસર્ચ મુજબ જાણવા મળ્યું છે કે, રોજ ચાલવાથી માનસિક સ્વાસ્થ્ય સુધરે છે અને ડિપ્રેશન તેમજ ચિંતા તમારાથી દૂર ભાગે છે.

[{"selector":"#anim-667309bd-206f-4fee-9d89-ba619e46ae14","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3738095-988c-495a-8c96-ba11c4e4afc2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6549a83-6b0b-477c-a69a-34fb7ec66afa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોજ ચાલવાથી હાડકાં મજબૂત થાય છે અને સાંધાનો દુખાવો થતો નથી.

[{"selector":"#anim-9d186376-838e-4ef8-a685-e208139fdb9a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d518fc5-24e9-406e-8b06-4dfe596d7bee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd942aaa-abdb-4c7b-9779-4455694dc56c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

(Disclaimer: આ લેખ ફક્ત આપની માહિતી માટે છે. આથી, આ ઉપાયને ફોલો કરતાં પહેલા ડૉક્ટરની સલાહ અવશ્ય લો.)

આ પણ જુઓ

[{"selector":"#anim-845e16e1-c669-4a54-86e4-87f5f1666e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a766b42-cf3a-4ca3-8dea-b384c6717682","keyframes":{"transform":["translate3d(-120.19232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54618aec-414e-4c5f-b1fa-7aa528a503c8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a061a6e-be3e-42af-8777-478db9c790dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc3e5b35-2330-4aa1-ad1e-0d49a23147a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da88b46b-f95b-40ad-a7e1-4ec634355d5e","keyframes":{"transform":["translate3d(-164.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605987c7-e2d2-4bd5-bad6-79299e236847","keyframes":{"transform":["translate3d(-120.19232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e195b862-a405-4df0-8e46-7f5f677797d5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fd60d5-0799-4134-ab98-1c75e48d4afb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb24dd17-88f4-4130-9377-9670dc46ab76","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491cdd61-a45a-42da-aa19-c3204c17f7db","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5701c6b7-ec54-4a6a-9750-5f20c879e0b3","keyframes":{"transform":["translate3d(-120.19232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21aa280-9777-487c-a5a8-d32e0a738c39","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efccffe-ae21-46fc-b81c-6ccc8a546288","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35c6bec7-bdbd-4c32-8513-4f97f01057e9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7318b79-dfbd-477b-8b85-8a67629ff933","keyframes":{"transform":["translate3d(-157.6613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86c9b2f-85c3-40fe-84c4-ca58b4e1aa57","keyframes":{"transform":["translate3d(-120.19232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fc0bbb-3dd7-4e73-a0ca-64d3d7adf4c6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b93eef-2d4c-40f4-9a42-520c55f85a4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca0fd1fb-604f-4b3c-b1cd-0cbd8a1e1b85","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9e817b-36cc-407e-8ed6-ec73001ac98e","keyframes":{"transform":["translate3d(-163.04347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ડાબા હાથમાં ખંજવાળ આવે તો તે કઈ વાતનો સંકેત આપે છે? કોઈ વ્યકિતનું દુર્ઘટનામાં મૃત્યુ થવું એ અકાળ મૃત્યુ છે? મૃત્યુ પછી ક્યાં જાય છે આત્મા Vastu Tips: ઘરમાં એક કરતાં વધારે અરીસો લગાવવો શુભ કે અશુભ? AC વાળા રુમમાં એક કટોરી પાણી ભરીને મુકવાથી શું થાય છે?