Winter Walking : શિયાળામાં કેટલી મિનિટ ચાલવું સ્વાસ્થ્ય માટે યોગ્ય છે?

શિયાળામાં કેટલી મિનિટ ચાલવું ?

[{"selector":"#anim-2d19ea8f-952d-4bf8-8b71-1ee9dcf491a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ac64f2c-6112-4d47-bc1d-2dcf1f7c7262","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19e2049a-e58b-4bd9-b8db-e3adcefcad2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b649babf-34f9-4fa5-9c0a-855a71fef442","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 15 ડિસેમ્બર, 2024

દરેક વ્યક્તિ ફિટ રહેવા માંગે છે. ઘણા લોકો સ્વસ્થ અને ફિટ રહેવા માટે જીમમાં જાય છે.

[{"selector":"#anim-2e771549-b6a1-4999-a785-83032812c28e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97339539-71a8-4cb6-b6aa-26171f9c6979","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6f99772-a420-4269-af7f-aa5dcbc7779e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઘણા લોકો જીમમાં જતા નથી. આવા લોકો માટે દરરોજ ચાલવું ખૂબ જ સારું માનવામાં આવે છે. આનાથી સ્વાસ્થ્ય સારું રહે છે.

[{"selector":"#anim-20e333e3-37ec-4bec-acb6-e5a1bf02c34d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72fbf88a-2865-4a31-991e-7ab35d94220b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5072acac-ea3f-4b35-ae7c-80da2461fd94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિયાળો આવતા જ લોકો ફરવા જવાનું ટાળે છે. કેટલાક લોકો શિયાળા દરમિયાન ચાલવાનું છોડી દે છે.

[{"selector":"#anim-3d107c54-bfc9-4034-aba4-b461d353ab1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-171cd0b9-f582-4485-bdcf-38a9aad07bc9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36749269-8f9b-4f2d-894d-ac6fed923e22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

લોકોને શિયાળામાં રજાઇમાં રહેવું ગમે છે. શિયાળામાં પણ ફિટ રહેવા માટે ચાલવું જોઈએ.

[{"selector":"#anim-33acdbb6-000d-42ff-b7ea-0c08612746b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39910cdf-37eb-4a31-bb23-5bfaf561f549","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cfcfc57-25e1-4ed9-b640-c0f42c6555e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એવું માનવામાં આવે છે કે શિયાળામાં લાંબા સમય સુધી ચાલવું જોઈએ.

[{"selector":"#anim-4f65a33f-2042-426d-a17c-e4162d0c9d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeb647a3-b551-4140-9797-1a24c628c385","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7cf964e-debd-4014-9934-3f0c464cfac3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિયાળામાં વ્યક્તિએ ચોક્કસપણે ચાલવું જોઈએ. આ મેટાબોલિઝમને સારું કરે છે. વજનને નિયંત્રિત કરવામાં પણ મદદ કરે છે.

[{"selector":"#anim-f2ddb835-97ce-472b-aad1-c6c05c38fd2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e181e10-c996-4035-85b0-0a468233761a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac66c195-6efe-4434-ae8b-3373fbf299cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિયાળામાં ગરમ વસ્ત્રો પહેરીને જ બહાર ફરવા જવું જોઈએ. ઉપરાંત, વ્યક્તિએ ખૂબ જ ઝડપી પગલાઓ સાથે ન ચાલવું જોઈએ.

[{"selector":"#anim-5b1dd967-8cb4-4f17-86b1-7c592dc57b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84d44b5f-d88c-4170-bb7c-79787e694757","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6456b874-1102-4cd2-9cf9-3b911e735eae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિયાળામાં વ્યક્તિએ કેટલું ચાલવું જોઈએ? તે તમારા પર નિર્ભર છે. ફિટ રહેવા માટે ઓછામાં ઓછા 10 હજાર પગલાં ચાલવા જોઈએ.

[{"selector":"#anim-fd30abe5-99b0-417d-a60d-3b1e21c3e8f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea1d8b7c-f24d-4d56-ac05-5f9b5c3c4ffd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87ae2827-6b8a-4c19-9b1f-182a5ee198f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળામાં, વ્યક્તિએ દરરોજ ઓછામાં ઓછું 45 મિનિટ ચાલવું જોઈએ. તેનાથી સ્વાસ્થ્ય જળવાઈ રહે છે.

[{"selector":"#anim-0a4005b3-581b-472e-9f8f-47eff9187ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-163d9977-44ee-4fb7-81d5-c8379097e591","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e361f13-ce82-410c-8656-a42359324a54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ચાલવા માટે થોડો સમય કાઢવો જોઈએ. આ તમને અનેક પ્રકારની બીમારીઓથી બચાવશે.

[{"selector":"#anim-64acffd4-bd17-4e92-8037-fc6a01ea1eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf23ae16-861a-4d11-bc95-2aeb29c779c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47a9cda9-caf4-4355-9a59-db54c4c087bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-47238301-a68a-4b2a-9b07-8abd7183744a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f03f1579-c0c1-4e21-a1ca-9a3d7e09c5e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2678a60b-41de-43fb-8971-73a2f4b531d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4542cd9-79d5-4169-adc7-42dd2be2df94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d388adf3-e936-44e9-96da-c53493e1a052","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Photos Canva

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