સૂતી વખતે મોબાઈલ ફોન કેટલા અંતરે રાખવો જોઈએ?

સ્માર્ટફોન આપણી રોજીંદી જરૂરિયાત બની ગયો છે. આપણે દિવસ-રાત ફોનનો ઉપયોગ કરીએ છીએ.

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સૂતી વખતે ફોનનો ઉપયોગ કરવો ખતરનાક તો છે જ, પરંતુ તેને તમારી નજીક રાખવાના પણ ઘણા ગેરફાયદા છે.

વાસ્તવમાં, ફોન રેડિયો ફ્રીક્વન્સી ઇલેક્ટ્રોમેગ્નેટિક રેડિયેશન ઉત્સર્જન કરે છે, જે આપણા મગજને અસર કરી શકે છે.

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તમારા ફોનથી દૂર સૂવાથી રેડિયો ફ્રીક્વન્સી ઇલેક્ટ્રોમેગ્નેટિક ફીલ્ડમાં નોંધપાત્ર ઘટાડો થાય છે.

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સૂતી વખતે તમારા સ્માર્ટફોન અને તમારી વચ્ચેનું અંતર ઓછામાં ઓછું 3 ફૂટ હોવું જોઈએ.

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WHO અનુસાર માથા પાસે ફોન રાખીને સૂવાથી ઘણી સ્વાસ્થ્ય સમસ્યાઓ થઈ શકે છે.

[{"selector":"#anim-63cddaba-05ed-4634-ab63-e571240527a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.390868913165344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો શક્ય હોય તો, સૂતા પહેલા તમારા ફોનને અલગ રૂમમાં છોડી દેવાનો પણ સારો વિચાર છે.

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આ સિવાય સૂતી વખતે ફોનને ચાર્જિંગ પર ન મૂકવો જોઈએ. કારણ કે તેનાથી સુરક્ષા સમસ્યાઓ વધી શકે છે.

[{"selector":"#anim-dc177881-ba5d-4571-8c70-a75e973bce9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.759589828439736%, 11.538461071695297%) scale(0.7692307692307693)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સૂતી વખતે ફોનને ગાદલા નીચે ન રાખો. જેના કારણે ફોન વધુ પડતો ગરમ થઈ શકે છે.

[{"selector":"#anim-c5980899-f2ae-4e4a-8744-a377e827f9f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] All photos - Canva

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