પાણી કેવી રીતે પીવામાં આવે તો પાચન સુધરી જાય ?  જાણો ત્રણ નિયમ

પાણી કેવી રીતે પીવામાં આવે તો પાચન સુધરી જાય ?

[{"selector":"#anim-fec5d453-ffd9-4c6d-b766-5f6f8a6149d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0a96c2d-c942-4aa3-b4cb-5a9467f524b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec6b8a1f-647c-4670-8c86-b5662c98bba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16362ac1-870b-45dc-b838-15f24d3823e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 19 July, 2024

ડૉક્ટરના જણાવ્યા અનુસાર પાણી પીવા માટે હંમેશા ત્રણ નિયમો યાદ રાખવા જોઈએ

[{"selector":"#anim-9bf52c63-c915-4cae-95cb-d9c66feceeb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7913a923-30ac-4482-ab6d-58e1dffdc6d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6ada868-91b1-43c8-b736-c5286bce9d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સૌથી પહેલું દરેક લોકો જાણે છે કે ઠંડુ પાણી તદન બંધ કરવું જોઈએ.

[{"selector":"#anim-fee49bd1-0e93-4944-bb69-7e63818b2765","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c553d9d2-bfc6-419f-afb5-64e7fcbc35b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9197b666-379a-4bb2-9801-72e6394409a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો પાચન સુધારવું હોય તો ઠંડુ પાણી એક દમ અવોઈડ કરવાનું છે.

[{"selector":"#anim-2e86bf17-cd64-4f09-b27d-ffae0db6123f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22e3a14e-f072-43f3-81e6-3886d39e615a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b42c2f56-a5c9-4975-828d-345cde073fae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બીજું છે જમ્યા બાદ પાણી ન પીવું જોઈએ, ઘણા લોકોને જમ્યા બાદ પાણી પીવાની આદત હોય છે.

[{"selector":"#anim-78566965-8afd-49cb-89b1-ee266160489d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af1a8a73-5306-4bd0-9dd3-12bdc98788fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ba8fc5e-d68b-4e75-9bbd-289aa362b93b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જમ્યા બાદ પાણી પીવાની આદત ધીરે ધીરે તમારે સંપૂર્ણ પણે છોડી દેવી જોઈએ.

[{"selector":"#anim-94dc7083-4c3c-4da2-a339-12a8f1475f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67b69b74-efd4-4093-9eef-f6fafd84f67a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-351926a0-0995-49e0-8ea1-fbb19abe3f8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.353034637041134%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ત્રીજું છે કે પાણી કેટલું પીવું જોઈએ ?

[{"selector":"#anim-9d189cf3-b143-42eb-bdd0-b686fc0b2100","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46aa759f-a237-4cf9-8447-3967f13e3696","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5c03625-30bf-4974-8e76-dbdd3e483c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મોટાભાગે આપણને એવું હોય છે કે રોજનું ત્રણ થી ચાર લિટર પાણી પીવું જોઈએ.

[{"selector":"#anim-9409a665-7ba6-4a1c-87bb-9bcdf5a8731d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fffcd68d-9e10-475b-9deb-c24cd629c4d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b46a04e1-c727-4816-ac44-084a2d6c674d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ડૉક્ટરના જણાવ્યા અનુસાર વધુ પ્રમાણમાં પીધેલું પાણી પાચન માટેના રસાયણને મંદ પાડે છે.

[{"selector":"#anim-52f5c62b-a611-4b46-8f00-ded0d60e4c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9473b99b-f534-4319-8389-e61e02b0211c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેથી જે વ્યક્તિને જેટલી તરસ લાગે અને વાતાવરણને અનુસાર જ પાણી પીવું જોઈએ.

[{"selector":"#anim-79cd04ff-329b-4f64-9519-815d95694c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af7ba81c-2d3c-4753-ab9f-3cd9ffd80cd9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-529254cb-046a-48ce-b41e-4f13dbd5fefd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પાચનની સમસ્યા વાળ દર્દીઓએ સવારે ઉઠીને તાંબાંના વાસણમાં ગરમ હુંફાળું પાણી પીવું જોઈએ જે પાચનના રસાયણોને સપોર્ટ કરે છે.

[{"selector":"#anim-d59bcd5e-f5dd-4c7d-b91f-6c25977d702d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-321774c7-a385-46fb-8f24-502882a2d65e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b8c27af-bf72-43c9-9ca0-7b254c0031f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

More stories

[{"selector":"#anim-58169818-58b9-4f12-93da-e576b8a5e483","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853ee837-6956-415c-8a15-f62d2c5a7f07","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3f53de-291d-43fa-be8b-18569cbbe667","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091d8174-4124-4675-b227-27a51723f6cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bd28f971-dc34-48ab-974c-1313b330e5d9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3f1015-340b-4b1e-bdf5-7719f3714d96","keyframes":{"transform":["translate3d(-174.87178%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071cf7e6-2a8d-4dcd-aca1-65930a429354","keyframes":{"transform":["translate3d(-132.69232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78920f6-3677-4acf-acbf-92497ec5eada","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23c8c92-0831-4a99-b1d4-c9d13a0052fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e87ba799-e075-40d9-bdeb-1ad88b77e6fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7d6651-a8a3-49cc-afd5-0cedd9e02e9b","keyframes":{"transform":["translate3d(-165.81196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661a58ed-37b3-4bcc-a280-9cb71405c3fc","keyframes":{"transform":["translate3d(-131.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4340498-49b4-4d81-9294-96734cd0e6fc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0dbf3da-1b46-4aea-a847-9a5427d5926e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9d710ce7-cd73-4f9e-a604-708673cc7a47","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a8cdd3-a317-491e-a290-29b071624436","keyframes":{"transform":["translate3d(-165.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad628e8-dc1b-416c-9d49-51427c1b5987","keyframes":{"transform":["translate3d(-130.76923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e413f4-5e0f-4bed-ae11-66d9cdedbaf7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabe741f-49ab-43fa-9653-2a3836f94859","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4837f518-395b-4ec7-bd4d-4f461cffd2fc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdb6d2b-1f6d-4801-8552-16b9ff8ad604","keyframes":{"transform":["translate3d(-164.95725%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અનંત અંબાણીના રોયલ વેડિંગનું થશે ઈન્ટરનેશનલ પ્રીમિયર, આ બે સુંદરી કરશે શૂટિંગ નતાશા હાર્દિક પંડ્યા સાથે Divorce પહેલા આ લોકોને કરી ચૂકી છે ડેટ Diabetes 7 દિવસમાં કંટ્રોલ કરશે આ સફેદ ચટણી ગુજરાતી દુલ્હન બની રાધિકા, ફર્સ્ટ લુક આવ્યો સામે, જુઓ તસવીર