રોજ ખાલી પેટ તુલસીના પાણીનું સેવન કરવાથી જાણો શું થાય છે?

15 october 2024 Pic credit - gettyimage

વાતાવરણ બદલાયને લોકોને શરદી ખૂબ જ સરળતાથી થઈ જાય છે. આવી સ્થિતિમાં શરીરને સ્વસ્થ રાખવું ખૂબ જ જરૂરી છે.

[{"selector":"#anim-ad73ae1a-e52d-411e-a94b-303cbd55f423 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9e03d45-8f18-4b18-9a16-4ede31bb9100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedb83c1-cc3a-4c20-84a5-de9432324324","keyframes":{"transform":["translate3d(0px, -438.11539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ઘણી વખત લોકો તેમના દિવસની શરૂઆત હૂંફાળું પાણી સાથે કરે છે.તે સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-fd18510b-9183-431a-b01d-ef10c4063d89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94ff59aa-9d09-4a5d-bdba-178f14e7db5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c31ced-ce1b-425f-9aa5-e36baa9a7259","keyframes":{"transform":["translate3d(0px, 125.61925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

પરંતુ જો તમે સવારે તુલસીના પાનને પાણીમાં ઉકાળી થોડું ઠંડું થવા બાદ તેનું સેવન કરો છો તો તે તમારા માટે વધુ ફાયદાકારક રહેશે.

[{"selector":"#anim-378d2779-1524-4971-9951-511f69c1e17b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.200317201111325%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0185fb15-d0a6-40ad-9878-be1c60bfebd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c550595-6a06-4435-a878-f20fcefe02c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જો તમે દરરોજ સવારે તુલસીના પાણીનું સેવન કરો છો તો તેનાથી ગજબના ફાયદા થાય છે ત્યારે ચાલો જાણીએ.

[{"selector":"#anim-3dd27ea1-53f0-48e4-a164-2a6ad3f719a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e1633db-c1ee-4184-b8cf-d1a36077c4a1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2aa37ab-6d26-4feb-a48d-9bf4d30ab648","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તુલસીનું પાણી પીવાથી શરીરનું મેટાબોલિઝમ સારું રહે છે, જે બ્લડ શુગર લેવલને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-2d4bc305-412b-46e4-8a6a-d633589b840a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.567054862523104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7793cea-88bf-49aa-b786-c26f72021d14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443841a7-8a21-4e60-b6f2-b43f1fc32333","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

તુલસીનું પાણી તણાવ દૂર કરવામાં ખૂબ મદદરૂપ છે. દરરોજ સવારે તુલસીનું પાણી પીવાથી તમે તમારી જાતને તણાવમુક્ત રાખી શકો છો.

[{"selector":"#anim-b5dd166a-b4ff-49dd-8461-9e44290b17e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41a34c03-bf88-4ca4-a2cc-ac5d833588e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c508afb3-f010-4e6c-b85e-09b91d7967da","keyframes":{"transform":["translate3d(0px, -438.11539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જો તમે પણ વજન ઘટાડવા ઈચ્છો છો તો તુલસીનું પાણી ખૂબ જ મદદગાર સાબિત થઈ શકે છે.

[{"selector":"#anim-b8a3aea3-19f5-47a9-8ded-7dd3bac53926 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d0a0324-cb57-4bb2-9e1c-617d983f32dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff7346c-01b8-4e74-b078-d87f445bd131","keyframes":{"transform":["translate3d(111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

દરરોજ સવારે ઉઠ્યા બાદ તુલસીનું પાણી પીવાથી દિવસભર એનર્જી જળવાઈ રહે છે. તુલસીમાં ઘણા પોષક તત્વો હોય છે જેનાથી આળસ, અને નબળાઈ દૂર થાય છે.

[{"selector":"#anim-b1260862-7055-4223-abc8-9a9255ce53cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.737944927681344%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-187581ea-0eae-48a4-b887-937850466e45","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

તુલસીનું પાણી પીવાથી પાચન સંબંધી સમસ્યાઓથી રાહત મળે છે. તેનું સેવન કરવાથી તમે ગેસ અને કબજિયાતની સમસ્યાથી છુટકારો મેળવી શકો છો.

[{"selector":"#anim-52b4f391-e9b3-4d87-b9e1-33a1808bc622 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.16406225843338%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-190a9ee2-ad94-430a-a290-d4859bd2127d","keyframes":{"transform":["translate3d(106.30138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1fbb2b55-8ffa-41e7-8c26-c5b6817b2e31","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

શરદી અને ગળામાં ખરાશ હોય તો તુલસીનું પાણી પીવાથી આરામ મળે છે.

[{"selector":"#anim-6eac82c8-96d2-411a-89df-dd7783185a60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-054f1447-2ee3-4a84-ad86-80a8e677e36a","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2c05b3b4-980b-41e2-b668-ae68c762faf9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-f719674b-469b-4f5e-87ff-9c8c3e898887","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03b644b-9ce7-4a86-a259-e3e9a61772f6","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d52474-d464-44eb-b4b1-3d396dd0b83f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e379c40-879b-4556-9f0f-d7dbd58ed30c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4653ff28-4f62-4ba0-868b-89d346ef866b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320bc8c1-b564-480f-ada6-608ff072550d","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f0b9a9-0dee-4334-b930-7a61c9404994","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d0ee7e-4f51-4c56-92d1-27c9cd1d76fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab57de8-f472-4c13-9c28-9cc608ce11b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-27106552-9774-4a04-a7f3-66cf45091b44","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11f4029-87c9-4fdc-aefd-04ab0fd5c288","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ec2f6d-4f28-429d-b264-a7b83ff6002f","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91413d02-bdf9-493e-99d6-08eb877394bc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c69b18-8b2d-4943-a497-31a47889075a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-210f5efd-5ea3-4f12-b2a4-fc5a11db6640","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1a9b75-1f7b-4252-a1f3-2ae5554e2ea3","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703d3466-f938-43d1-9b9a-c72f6bff16c0","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f155177-fec5-4fcc-af20-e7a769fe39d3","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72dbcf7-150d-4004-9695-39606d199b0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-deb33b0b-48dd-4055-8956-3891f513384d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb01f065-364f-4f50-8ea3-cb4919dd4ead","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ ખીરા કાકડીનું જ્યુસ પીવાથી જાણો શું થાય છે? રોજ સવારે ખાલી પેટ એલોવેરા જ્યુસ પીવાથી જાણો શું થાય છે? દૂધ બેસીને નહીં પણ ઊભા ઊભા પીવુ જોઈએ, જાણો કેમ? સવારે ખાલી પેટ હળદરનું પાણી પીવાથી જાણો શું થાય છે?