ઘી-ગોળ એકસાથે ખાવાના અદ્ભુત ફાયદા તમે નહીં જાણતા હોવ

21 december 2024 Pic credit - gettyimage

ગોળ અને ઘીનું મિશ્રણ એક સુપરફૂડ કહેવામાં આવે છે.

[{"selector":"#anim-2685f2e5-02fd-4bd6-8a52-cc76a38da398 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a986fdb0-b8d8-4431-82fd-efc668c43f93","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da966caf-4518-4bdb-8c0d-59ddbe19371e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ba66a2-ab1f-4024-b6ca-75733ffece69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

આયુર્વેદ અનુસાર, ગોળ અને ઘી એકસાથે લેવાથી ઘણી સ્વાસ્થ્ય સમસ્યાઓથી રાહત મળે છે.

[{"selector":"#anim-65edb6b6-635c-4be2-98a9-d265f64141fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c83f57f5-580f-451e-bfaa-1573c78958dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-266452c2-0a20-4292-b72b-bc017613b7f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તેમા પણ શિયાળામાં ઘી-ગોળ સાથે ખાવાથી શરીરને અનેક લાભ થાય છે, ત્યારે ચાલો જાણીએ તેના ફાયદા

[{"selector":"#anim-55a965a7-9b53-4279-91da-be8e9b9fdfbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e03b429-a236-4a03-ae51-53cb9a7fdd10","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ae820ee-b931-4920-8b0b-88eda7b4860c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ગોળ અને ઘી એકસાથે ખાવાથી હાડકાં મજબૂત થાય છે. તેમજ હાડકાના દુખાવામાં રાહત પણ મળે છે

[{"selector":"#anim-b7d8b1d2-fd48-426c-8744-53c773696f4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-51.04166655289239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4bcd922-a8ea-499f-8f2c-7803c2d64de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63bcc664-e66d-4c7f-b38f-4516d62ce457","keyframes":{"transform":["translate3d(0px, -437.72119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ગોળ અને ઘીનું મિશ્રણ પેટની સમસ્યાઓને દૂર કરવામાં ખૂબ જ ફાયદાકારક છે. તેને એકસાથે લેવાથી કબજિયાતની સમસ્યામાં રાહત મળે છે.

[{"selector":"#anim-80cc92f2-8a45-48ca-adac-6c49c1b0212d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13d8093c-8feb-4247-82fe-7077c4c20661","keyframes":{"transform":["translate3d(103.93700%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1e15a3bd-7088-4b16-8d7f-e97b72df405e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ઘી-ગોળ સાથે ખાવાથી બ્લડ સર્કુલેશન સારી રીતે થાય છે, તેમજ તે બ્લડ ડિટોક્સિફાય પણ કહેવામાં આવે છે.

[{"selector":"#anim-9caa0010-d667-4c3d-a377-d86abc14e37c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b8104cd-fb16-4305-9ccf-a4cb3feb492b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13439b79-2850-4f70-b78c-b959df2fba13","keyframes":{"transform":["translate3d(0px, 186.28024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ગોળ અને ઘી એકસાથે લેવાથી શરીરમાં રહેલા ટોક્સિન્સ સરળતાથી દૂર થઈ જાય છે અને ત્વચા સ્વસ્થ, મુલાયમ અને ચમકદાર બને છે

[{"selector":"#anim-97984713-cbf9-4ce6-9147-a6cbec872851 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc21c930-f78e-4251-b1aa-8947a991f469","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

ઘી-ગોળ ખાવાથી સ્ટ્રેસ દૂર થાય છે. જો તમે ઈચ્છો તો તણાવ મુક્ત રહેવા માટે ગોળ અને ઘીનું સેવન કરી શકો છો.

[{"selector":"#anim-3a9db1e1-9274-460e-9016-c1e4a68fe7c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.997767729146796%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7b29b44-407d-4700-aecf-dbb785c544fb","keyframes":{"transform":["translate3d(-104.28955%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-556b07d4-5bb1-4c28-8ac9-9d9a74af22ba","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

પીરિયડ દરમિયાન થતી પિડા અને મૂડ સ્વિંગને દૂર કરવા માટે પણ ઘી-ગોળનું સેવન બેસ્ટ માનવામાં આવે છે

[{"selector":"#anim-a62e8f8b-b5f8-4191-b38d-216cdac8d879 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f13b0388-5d98-4e44-8611-0f43f1473336","keyframes":{"transform":["translate3d(106.16622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e64e845b-6996-4e05-a59f-1358149a3627","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-7e9bd98e-8a41-4e08-b80f-a4f8bc896a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548c33b2-9e71-4526-8b3f-746d24c6e070","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d286257a-2e85-4cca-ae3a-411d5309cce0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28e42fe-bc7d-4582-b804-27e7c16b5706","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e66fcc9-dd8e-4efe-9a50-6d693aaf5ecd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0354df6-2938-4c45-9524-91af0507c807","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cd60ea-53d5-40dc-ace7-0589306c119a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24deb7b8-7f00-4bfe-a65b-aefaf21815c1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf692ac-a7d1-4310-8ce5-1746b501ee26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f589464-d11a-4654-82cc-e1f77e8391dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9829da-fc60-4a9e-8801-d2f4e1085450","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d62cc7-0bef-4e3a-ba66-27619239bb91","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8b7247-2d40-4b5b-b76a-ecb9ae05670d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ee7ea3-884d-493d-9248-815cba9466fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4df97cae-e6a1-4d85-936c-a1f6049aadb3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc56dd03-4b1d-42ab-9958-df26c69ea1a7","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd447ac3-54c5-40ee-bd7b-9c71a7df1c6f","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddacaa3-5d34-4aa5-90e8-5e25a8a60e64","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3331c2d8-fb78-4113-9413-f69ce1754699","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4cc9fb8d-9f76-41f2-9fbf-ff312c90a3fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f095afd3-5694-4bb5-b3c8-7d535a3ef94b","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રોજ એક જામફળ ખાવાથી મળે છે આ 5 ચમત્કારિક ફાયદા, જાણો અહીં ટીંડોળા ખાવાના પણ છે ગજબના ફાયદા, જાણીને આજે જ ખાવાનું કરી દેશો શરુ વસાણામાં નખાતો ગુંદર ખાવાથી જાણો શું લાભ થાય છે? સ્ત્રીઓ માટે ઉત્તમ ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?