વસાણામાં નખાતો ગુંદર ખાવાથી જાણો શું લાભ થાય છે? સ્ત્રીઓ માટે ઉત્તમ

20 december 2024 Pic credit - gettyimage

શિયાળામાં ઠંડીથી બચવા હેલ્ધી અને ગરમ વસ્તુઓ ખૂબ જ ખાવામાં આવે છે. જેમાંથી એક છે જુદા-જુદા સ્વાસ્થ્યવર્ધક વસાણા

[{"selector":"#anim-05d6b767-e9c7-4d32-a105-d6cf370f1a4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.084681692183203%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c431f52-e49e-42e5-9682-1142303e9a86","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7966fcb8-399b-4eeb-82cd-16945e081c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d52dcc7-6cb0-4265-bdd3-80e28df6e297","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

આ વસાણામાં ખાવાનો ગુંદર પણ નાખવામાં આવે છે. આ ગુંદર આપણાં શરીર અને સ્વાસ્થ્ય માટે લાભકારી હોય છે

[{"selector":"#anim-98aa4bcc-a328-4a12-8275-7f4f6ae0a9f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf64c74a-5eca-4f34-8083-33b3c83b9a0c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c58ecda-70c4-4d26-a9a3-e26556a7898a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

પણ મોટાભાગના લોકો તેને ખાવાના ફાયદા વિશે નથી જાણતા, ત્યારે ચાલો આજે અહીં તમને જણાવીએ તેના ફાયદા

[{"selector":"#anim-a4015953-4407-4d9d-9e10-2eeb619bfdac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4a7244f-d031-4ac5-bd30-dc5299148aec","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f2123f-c1cf-4194-b0c1-09a4ed80396d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a62b15-3320-4aaf-9303-ec874ac1775c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

ગુંદરનું સેવન પેટ માટે ખૂબ જ સારુ માનવામાં આવે છે. તેના સેવનથી કબજિયાતથી છુટકારો મળી જાય છે

[{"selector":"#anim-2a1c4a84-e7fc-47d7-a595-ef692cc34dde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55e9af49-ae06-4e02-892d-940b8903397f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4420b8c8-f6af-4ed0-87be-5e2061823075","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ગુંદર શરીરમાં રહેલો ફેટ ઓછો કરે છે. જો મહિલાઓ ગુંદરનું સેવન રોજ કરે તો વજન ઘટાડવામાં મદદ મળે છે.

[{"selector":"#anim-78031020-1fe9-4cbd-b6a5-41df967bf82e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-861176d7-542a-4b84-82ac-ba46ed96a83f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16068bfc-de0f-4452-ab49-86bff7340160","keyframes":{"transform":["translate3d(0px, 135.81035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ગુંદરને લીંબુ અને મધ સાથે ખાવાથી ખાંસી અને શ્વાસ સંબંધિત બીમારીઓમાં રાહત મળે છે.

[{"selector":"#anim-5f3baa10-b908-40b5-8dd9-cbdc577d56aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a2a8b94-401e-4c94-a970-2f544102079c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ea67e1-d19f-4b99-af9b-c02c56fa819d","keyframes":{"transform":["translate3d(0px, -551.49768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ગુંદર ખાવાથી કે તેમાંથી બનેલી ચીજોનું સેવન કરવાથી હૃદયરોગનો ખતરો ઘટી જાય છે અને બેડ કોલેસ્ટ્રોલ પણ ઘટાડે છે.

[{"selector":"#anim-5f4d137f-895d-45d2-81bd-203195ebcced [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.5714285844313416%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57c186c7-0c06-4b97-8bfb-7184e3b90d46","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b5685ff8-7210-4753-b331-6141a629cf3a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ગુંદરના સેવનથી કરોડરજ્જુના હાડકા પણ મજબૂત બને છે

[{"selector":"#anim-9cff9fcf-4999-401e-804f-c52df75e251c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.035714115052881%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1cfbd6a-8b72-464a-9fe8-70e9157c16ed","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2fe177bd-14e8-4c9e-92fe-c95ba7521595","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ગુંદરના લાડુ સ્તનપાન કરાવતી મહિલાઓને ખવડાવામાં આવે છે. તેનાથી બ્રેસ્ટ મિલ્કમાં વૃદ્ધિ થાય છે

[{"selector":"#anim-e2d7a84b-d50c-4e09-af85-c86b2d5fbd9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-beb23211-62ff-4501-a16d-e1eb33012379","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-87b906cd-0be5-45c3-b788-2d6e66635ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d7f46e-9cbc-493c-bab8-9a4a18f78d8c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2e90c0-1ae2-461f-b43c-287891b5eea1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce414148-ee2e-4fc4-9711-f5ed6602855c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cde98a61-3ea1-469e-a07d-5436a03c5e0a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2338bc8-6395-4c81-b7a0-0533c8d0d171","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e60e735-e3b3-4e09-a748-4f2fdfb0e665","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7a3566-f898-42c0-a2e0-93e1dafeb68f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505ed977-cdbc-4163-8885-13afe1dd41be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6207973f-76c2-48bd-8fc0-35c57c67f0df","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55df4e34-bc45-4e27-9c1d-35ba4db2e96a","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4557c701-2a60-4496-85c0-ac97e6782875","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebd5a94-abda-4d3c-a30e-d044721930c9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da0a172-9a08-4e1b-a8a6-843e71b30dd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5b023b1-e5e1-4b72-b579-6cc78dd7d1d5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90243b58-3b5e-432c-bf5c-8815bb42c7d1","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a81a39-9d52-44bf-b590-a2097d7a29e3","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef4f91b-37a7-4fe1-926a-8aec6ff5ab25","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c94ef5-eaf1-4e94-9725-a72b749f9c5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01493092-2753-476e-8258-7e81c683d40d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d48e885-adbf-48f7-811d-c8b1927f5f9e","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રોજ એક જામફળ ખાવાથી મળે છે આ 5 ચમત્કારિક ફાયદા, જાણો અહીં ટીંડોળા ખાવાના પણ છે ગજબના ફાયદા, જાણીને આજે જ ખાવાનું કરી દેશો શરુ આ લોકોએ ભૂલથી પણ ના ખાવા જોઈએ ભાત ! જાણો કેમ? ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?