ટીંડોળા ખાવાના પણ છે ગજબના ફાયદા, જાણીને આજે જ ખાવાનું કરી દેશો શરુ

17 december 2024 Pic credit - gettyimage

ટીંડોળા જેને આઈવી ગાર્ડ પણ કહેવાય છે. જો કે મોટાભાગના લોકોને આ શાકભાજી પસંદ નથી હોતું

[{"selector":"#anim-091a9e2c-7489-4b26-9751-0400db882364 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aadd2679-5797-459c-9d9f-a55158a1ddf6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9eb67ff9-e380-4896-aeaf-16444740a339","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

પણ તેમાં એવા કેટલાય જાદુઈ ગુણ હોય છે, જેને જાણ્યા બાદ તમે પણ ટીંડોળા ખાવાના શરુ કરી દેશો.

[{"selector":"#anim-3a91f9f1-9ea9-4ed4-bd5c-090d301ebc10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2001792c-de5f-43d3-8c62-80a773d243f0","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d4d8a108-9092-458a-8f10-6b4e269dc12d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

તો આવો જાણીએ ટીંડોળા ખાવાના ફાયદા વિશે..

[{"selector":"#anim-51d7a6ee-49e2-495d-ab09-26812b9cdf52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ccdf56e-c576-4b6f-bc3b-f0bb71592d8a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4cb2643-c78f-4135-85f1-bb484ffa109d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ટીંડોળા ખાવાથી પેટ સંબંધી સમસ્યા જેવી કે કબજીયાત, ગેસ, અપચો મટે છે. જે પેટ બરોબર સાફ કરવામાં મદદ કરે છે

[{"selector":"#anim-ade59bb3-39a8-4874-8b68-4280dc7e3d89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4832dbf-02d2-40d1-b5ca-299bd64a29a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7400cbad-6ec8-41b0-b8d1-a92b2f6bc68c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ડાયાબિટીસ પેશન્ટ માટે ટીંડોળા ખુબ જ ફાયદાકારક છે, તેના પાનથી લઈને તેનું અર્ક ડાયાબિટીસ પેશન્ટ માટે લાભદાયી છે

[{"selector":"#anim-3a042f63-cdb7-4927-b91f-f14dc6f57a29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ceaf487-0d76-4b07-806b-a61dbac5d503","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54616741-18af-45e6-8997-9e64230f0aff","keyframes":{"transform":["translate3d(0px, -430.07786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ટીંડોળા વજન ઘટાડવામાં મદદ કરે છે. કારણ કે તેમાં ભરપૂર માત્રામાં ફાઇબર હોય છે, તે વજનને બેલેન્સ કરે છે.

[{"selector":"#anim-8d68d411-b6f7-4088-9032-2f0e09ceb99b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858305933210924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50b3faaa-5951-4cf8-a57e-15e44205f3ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9c590f-4c00-43fb-8de2-380b49e81f47","keyframes":{"transform":["translate3d(0px, -430.07786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ટીંડોળામાં પાણીની માત્રા વધારે હોય છે, જે શરીરને હાઈડ્રેટેડ રહેવામાં મદદ કરે છે.

[{"selector":"#anim-cc50596c-9a5f-4119-9c56-ef2fd8ff2010 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.778792526962818%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35efd9ca-4642-4b27-a69d-fe21af7dfae3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ સાથે ટીંડોળા વૃદ્ધત્વના ચિહ્નો જેમ કે ફાઇન લાઇન્સ અને કરચલીઓ પણ અટકાવે છે, અને તમને યુવાન બનાવે છે

[{"selector":"#anim-32205807-e8aa-4497-838d-97fd63b9b725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b1f1db8-35b2-4c92-a7a9-3235708b32e5","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c1f43407-6597-44b4-b2a1-505da2f76fc8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

નોંધ : અહીં આપેલી માહીતી જાણકારી માટે છે આથી અનુસરતા પહેલા તમારા નિષ્ણાંતની સલાહ લેવી.

[{"selector":"#anim-2d2a0250-9aa1-4b80-8eae-392da5a5563d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-8e1b4b21-a7d4-4f5b-8780-6a1f142069c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722dbf5b-6ae2-4a3b-a45a-75624ba0ad94","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c830cf-c226-4e2c-b379-27a78379c1b2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b26b84-7253-4b5e-9369-84e882229db4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e93a1bc-16c3-4fc5-a9a4-a446038b92ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aade046-f42e-45e6-993e-8da6265843f0","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee17a40-aee2-40c0-ada4-8d32b164dacf","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98029ad-cdf9-4b7b-a142-23039e57c538","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a792a5-b90c-4c0c-ba60-0c74ecce0567","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a73e9d98-ba39-4f7f-b2e3-ab489f508d19","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6491fd-7f3e-4dee-92f5-bf51fa728373","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83af6e4-2c5b-48eb-a4f2-aa08abebe4df","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d6ade0-b658-4b41-ab3d-289e84ac5c62","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b5a938-e641-43c5-be75-1fa17add7643","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8a0851d-8d22-447f-b858-4ab8b9183f03","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bef354a-f386-4649-9750-f1dc0afe618b","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5614de0-c94d-4a48-88dd-9483e2903bd9","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7970ce90-59bf-4f6d-8f27-50029310685c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612f78bc-ebe7-4e1c-8c48-4cbe876859f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d7a6953-1efc-4ffc-ba99-4c8d993c4e7d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07ea79c-b760-4ed6-afa7-d7cddf2991a6","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] એક મહિનો રોજ અખરોટ ખાવાથી જાણો શું થાય છે? દેખાશે આ બદલાવ Coffee પીવાથી શરીરને થાય છે આ મોટા ફાયદા ! પણ આ વાતનું રાખો ધ્યાન આ લોકોએ ભૂલથી પણ ના ખાવા જોઈએ ભાત ! જાણો કેમ? ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?