રોજ એક જામફળ ખાવાથી મળે છે આ ચમત્કારિક ફાયદા, જાણો અહીં

19 december 2024 Pic credit - gettyimage

અમુક ફળ ખાવાની એક અલગ જ મજા હોય છે. જેમાંથી એક છે જામફળ જે બાળકોથી લઈને બધાને પસંદ હોય છે.

[{"selector":"#anim-bef571c5-d0ab-48c1-9123-f0b407605e6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2940227-efaf-48fd-bc26-76714ce34915","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8497b47-6d2c-4cab-9708-87b3ac4ad016","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જામફળના ટુકડા કરીને તેના પર મીઠું અને લાલ મરચું નાખીને ખાવાની મજા જ કઈક અલગ છે.

[{"selector":"#anim-626a921c-727d-4fcd-ab5b-0ba5e8bf539f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b15d7bc-b44e-493b-b971-a79e29b44e9d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0eae3e53-55f3-46e6-888a-ba4526527257","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જામફળ માત્ર સ્વાદની દ્રષ્ટિએ જ નહીં પણ સ્વાસ્થ્ય માટે પણ ખૂબ જ ગુણકારી છે. ત્યારે ચાલો જાણીએ તેના ફાયદા વિશે

[{"selector":"#anim-c7458ebb-5904-4056-9ca7-7599e7cdcb5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fb60a6e-4afe-412e-80b7-d94de5412d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c03b2ea6-da11-48c8-b6a6-9a9d94a978a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જો તમે પાચન સંબંધી સમસ્યાથી પરેશાન છો તો રોજ એક જામફળ ખાવું, તેનાથી તમારી પાચનક્રિયા સુધરશે

[{"selector":"#anim-7d643f2e-945a-49b5-b0e8-4fe2c5d28da1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a47cdaa-0b72-4d45-8e34-4ec5e75e387c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

જો તમે તમારા હૃદયને સ્વસ્થ રાખવા માંગો છો, તો રોજ આહારમાં જામફળનો સમાવેશ કરો

[{"selector":"#anim-b0272254-5c49-4e55-bdea-4b0ee47065f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6685bb9d-1c64-4e80-b0d4-1d5b48511a56","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f18d37-73ac-4b52-9086-e52e8b2c2cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6995842b-bdae-4ac9-934e-ac74fe515266","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

જામફળમાં એન્ટી-ઓક્સીડેન્ટ ગુણ હોય છે, જેના ત્વચા પર થતા ફ્રી રેડિકલથી બચાવે છે. આ સિવાય તે શરીરને ડિટોક્સિફાય પણ કરે છે.

[{"selector":"#anim-33c1907c-ce2d-4e36-b819-3d154c66e0dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54945676-963c-4519-b876-1617dec67f70","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e3c06c9b-21ea-4db1-93d3-bffd6d321687","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

રોજ એક જામફળ ખાવાથી પેટ લાંબા સમય સુધી ભરેલું રહે છે આથી વારંવાર ભૂખ લાગતી નથી અને શરીરનું વજન નિયંત્રીત રહે છે.

[{"selector":"#anim-1082b17f-90a0-4d34-88f6-818fb3fbe829 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c59c873e-c51a-4681-9741-53c529021c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef7e00d-9d4d-45af-ba84-33a872c9c026","keyframes":{"transform":["translate3d(0px, -427.53009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જો તમને સવારે ઉઠીને શરીરમાં એનર્જી નથી લાગતી તો રોજ એક જામફળ ખાવ, જેનાથી શરીર એક્ટિવ રહે છે અને મૂડ પણ સુધરે છે.

[{"selector":"#anim-a66bb9b9-086e-42b3-9a85-2cc77959eb77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.089285611888872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a34c5db4-0e77-416b-a0f8-5e7088b9bc1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0daad43-5bcb-4fa6-96e0-31234d2c3d54","keyframes":{"transform":["translate3d(0px, 110.21326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-1992f74f-314d-48b0-9c98-f6edd1d4594a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099dcd25-0850-4e42-a1e6-4447b9742f1b","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d8a7a4-4e9c-4905-8cbe-0c6ea2c50594","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bf92a9-0840-438c-a196-cb1063739832","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c17e3f2b-2175-4d1e-8146-7d9f5add50dc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae2d522-d469-418c-bd28-412d9345ba2d","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c56a8c9-7da8-49bd-a110-8ccf4ad64384","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59597046-aca7-4007-95a4-f59e2b0eaeac","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0f9736-d8e8-44eb-bcd0-b70a4c9e6732","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7eaea480-e5db-46b6-a582-37a3845cfe2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73645c6e-2e1c-4895-ab6b-773cc88b5565","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc642d4-6122-4cea-be00-ba0b9ade63c4","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9435c0bb-8dae-43df-8447-62056ff003a7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ef205d-4d94-47a1-a469-35e84b64c7c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-50dbff2c-2c03-4341-8272-739cd424f944","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b45c256-695b-4142-b0ec-323d8a2c0a6f","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e3e863-8154-44c0-8bfc-57834fcba13c","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef546e4-8a2c-4e0c-9192-d169e470d51d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffeca8e2-ef26-404a-a2dd-b3f06ac335b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8177d06c-202f-4b11-824d-270ab98a473f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92602e4-3b17-46b2-a8c3-b77f3aeabbd1","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] એક મહિનો રોજ અખરોટ ખાવાથી જાણો શું થાય છે? દેખાશે આ બદલાવ ટીંડોળા ખાવાના પણ છે ગજબના ફાયદા, જાણીને આજે જ ખાવાનું કરી દેશો શરુ આ લોકોએ ભૂલથી પણ ના ખાવા જોઈએ ભાત ! જાણો કેમ? ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?