ભોજન કર્યા પછી ગોળ ખાવાથી શું થાય છે?

1 નવેમ્બર 2025 Pic credit - wHISK

ગોળ ભારતીય ભોજનનો એક મહત્વપૂર્ણ ભાગ છે, અને ભોજન પછી તેને ખાવાની પરંપરા સદીઓ જૂની છે.

[{"selector":"#anim-3f93c95f-133f-4f29-a347-c9e9d9e4097d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f767b933-1e5c-4733-af89-8c0663b50a1a","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-999738a4-2769-4ad6-80b3-f51727d21ea2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - wHISK

ગોળમાં ફક્ત મીઠાશ જ નથી હોતી, તે આયુર્વેદિક દવા તરીકે પણ કામ કરે છે.

[{"selector":"#anim-c146d9ee-b184-417e-bc77-7d20ddc9b211 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd8c13ae-6172-48ae-95c0-2854159545b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d4fa2ce-fb9f-406d-8538-6d8da49076d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

ઘણા લોકો રાત્રિભોજન પછી તેને ખાય છે, અને આ પ્રથા શરીરમાં ઘણા સકારાત્મક ફેરફારો દર્શાવે છે.

[{"selector":"#anim-e2d35c04-9b03-47d1-a194-29e50483e214 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cc3f95a-2da2-40dd-9e6f-b9de2ad7ffea","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1225e6af-da62-4996-aeeb-d46a82435e27","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - wHISK

ગોળ પાચન ઉત્સેચકોને સક્રિય કરે છે, જે ખોરાકને વધુ સરળતાથી પચાવવામાં મદદ કરે છે.

[{"selector":"#anim-034e5610-a939-4600-9051-c50bdae8f61c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-673153f7-c4d0-4c94-8194-909fb2a8de10","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7d4841-439f-4559-b99a-c8375b4c65d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38bcce1-58bd-403e-b1c5-597ce1c17330","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - wHISK

ઉપરાંત, ભોજન પછી થોડો ગોળ ખાવાથી હાર્ટબર્ન અને ગેસ ઓછો થાય છે.

[{"selector":"#anim-5096958d-4736-41c9-a572-acc9f29eb3ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.117187277506847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-786cf246-f5d8-4633-b320-9119ca7499f8","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5519e64e-8b98-47c7-b616-d52cbba77e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379e9e12-9a76-4299-8c37-0a23049837c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - wHISK

ગોળમાં રહેલા ખનિજો લોહીને શુદ્ધ કરે છે અને ઓક્સિજનનું સ્તર સુધારે છે.

[{"selector":"#anim-851ecbdf-0764-4f6e-b7bd-2c29e2f36e21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-645f6929-be83-40a2-a49a-2ae15c337a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e67ea3f-72ee-4e3d-bd58-7bd6233988fa","keyframes":{"transform":["translate3d(0px, -553.23684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - wHISK

જોકે, રાત્રે વધુ પડતો ગોળ ખાવાથી ખાંડનું સ્તર વધી શકે છે એટલે નાનો ટુકડો જ ખાવો

[{"selector":"#anim-54dc70ad-0bcd-47ca-96fd-8bccc22b707a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd1915e2-90c0-4651-a997-b2e989676fd6","keyframes":{"transform":["translate3d(109.32945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f7130b8c-031e-4fe5-86fe-71d49daad9f5","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - wHISK

ગોળ પણ એક કુદરતી ખાંડ છે, તેથી ડાયાબિટીસના દર્દીઓએ તેને ટાળવું જોઈએ.

[{"selector":"#anim-082d2ed1-0d83-4c07-9d71-147018e6d108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b02e4816-ccc4-4c0e-881b-5f7ee6283b86","keyframes":{"transform":["translate3d(-110.78717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-73e0d0f6-dd56-49d6-87e5-4a50b074ada3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - wHISK

આ પણ જુઓ

[{"selector":"#anim-ea43c3d9-ea91-4437-b192-89ae5c04ad37","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bd0fe8-5c21-484e-b749-c0721c6ffab8","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170da700-2f3e-434d-a464-3c2c180669d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91190c8-4ef6-49d7-83ad-6f5417915127","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a52cd17-b0e4-402f-80aa-e9fed1d4fd76","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6431025-ce82-412d-aa42-80dd3a4897de","keyframes":{"transform":["translate3d(-164.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bab27eb-a44d-47a8-ba69-3d6b7ca2b6f8","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b679e5-85f0-4fea-9d65-e95c341072d1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce6f3e2-0b8b-4251-976e-26ad87f7d084","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc117fec-b6b7-4c84-9921-792b5854938c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3ccdc2-6ae9-4e74-99d1-970771d0d792","keyframes":{"transform":["translate3d(-159.4017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba276c6-ff5e-4e09-bf74-9733460e2f7f","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4f89bc-2c68-487c-87f5-b7a64d4a7bc6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea3fd1a-635c-4dd6-bf16-0fd1e0610bbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-245dddc2-455c-4879-809a-0c030ffa9335","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73409832-4f13-4042-ae63-9b860ab00e8b","keyframes":{"transform":["translate3d(-157.6613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a00b9d-263d-4cf2-8ffc-5989ee70be31","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38afd2e9-2b58-496b-9935-29bb05f98604","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56075499-06d2-4dcb-ac9c-ed422c49cec8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] વાસ્તુ અનુસાર કઈ વસ્તુઓનું દાન ન કરવું જોઈએ? સૂતી વખતે માથા પાસે ભૂલથી પણ ના રાખવી આ વસ્તુ; ગરીબી આવી જશે ગાયને રોજ ગોળ ખવડાવવાથી શું થાય છે? જાણો અહીં 10 દિવસ સુધી રોજ એક કાચુ આમળું ખાવાથી શું થાય છે? જાણો લાભ