રોજ સરસવના તેલથી પગના તળિયામાં માલિશ કરવાથી જાણો શું થાય છે?

21 october 2024 Pic credit - gettyimage

સરસવના તેલથી પગના તળિયાની માલિશ કરવી એ આપણા દાદીમાંનો સૌથી જૂનો નુસ્ખો છે.

[{"selector":"#anim-a8f64503-404c-457f-b60a-f192b60b04f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.674632096112484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78082a28-32f7-49f0-822d-b480c662f72e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f707da81-26f3-4927-a248-feb102ad9947","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કારણકે પગના તળિયામાં આપણા શરીરને લગતા તમામ એક્યુપ્રેશર પોઈન્ટ હોય છે.

[{"selector":"#anim-0428c5dc-8ca7-451e-a134-4a7ccdba3dda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.023437315653823%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9925cfd2-72ab-4008-809f-9d7ad4e9b3ef","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c8ffcf3e-52bd-4f11-8d8f-7af371f05dd5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ત્યારે સરસવના તેલથી તળિયાની માલિશ કરવાથી નસો એક્ટિવેટ થાય છે અને શરીરમાં એક અલગ એનર્જી બનવા લાગે છે

[{"selector":"#anim-6a9e5e34-7d4a-412c-976f-2a34fa1f3fca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07f36857-1d96-4bb1-9f6c-c06649126b0d","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6529267f-8e81-45bc-b38b-6564bee7c9c2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

જ્યારે તમે રોજ સૂતા પહેલા પગના તળિયા પર માલિશ કરો છો તો તે રોગપ્રતિકારક શક્તિને વધારે છે અને તમને શરદીથી બચાવે છે.

[{"selector":"#anim-181befc6-da35-48df-b163-233806bbd136 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e90f3619-44eb-4007-ab96-f40554728c40","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

સરસવના તેલથી માલિશ કરવાથી તમે તણાવમુક્ત રહેશો. તેનાથી તમારું મગજ અને શરીર હળવાશ અનુભવે છે.

[{"selector":"#anim-db5a85a8-ee72-4e42-901f-998d9c2e9939 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.767577829634094%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee5eb917-ef52-492a-bd8c-9333d2e66436","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc99bb0-a289-4c92-9217-37c90ca64345","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સરસવના તેલથી પગની માલિશ કરવાથી પીરિયડ્સ દરમિયાન ક્રેમ્પ્સ, દુખાવો અને અસામાન્ય રક્ત પ્રવાહની સમસ્યાથી રાહત મળે છે.

[{"selector":"#anim-54144f5c-5296-4bb8-8060-86d48423dfff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87d73e9f-d93b-4e18-9375-c90fd6d5ac64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4641d0b3-7803-4fef-8b1a-13e75ebc9cf7","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સરસવના તેલથી માલિશ કરવાથી પગની ઘૂંટી, એડી અને સાંધાના હાડકાં મજબૂત થાય છે અને સોજાની સમસ્યા પણ દૂર થાય છે.

[{"selector":"#anim-c5782183-ad77-4700-8289-f77ae74271cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.400371608170143%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-caabd582-6fc6-44d3-8646-a972364faa6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0870ac53-8cf8-45cd-904b-b7a6b374e01e","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

રાત્રે સૂતા પહેલા સરસવના તેલથી પગની માલિશ કરવાથી સારી ઊંઘ આવે છે અને થાક પણ દૂર થાય છે.

[{"selector":"#anim-e88f24f0-5791-4be9-8b81-563e6695fd04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.37632406929273%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78bd6be4-bc57-4c59-9ada-97597627c093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb85639-6773-40ec-a13c-2600f61b4752","keyframes":{"transform":["translate3d(0px, 172.36717%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જે લોકોની દૃષ્ટિ નબળી હોય તેઓએ તેમના પગના તળિયાને સરસવના તેલથી માલિશ કરવી જોઈએ, તેનાથી આંખોની રોશની વધે છે.

[{"selector":"#anim-033529ea-b68c-41d7-91ff-709229f600b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.20312490529921%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-417b68e3-cccf-42a3-be93-095d70bcf5f4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-f5ddaa6d-ba11-42cf-87f9-c82cb9ac696c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bac28e1-9e92-45ef-b63c-d785b8172f07","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4145c7-e049-4406-a87d-8de9cd685255","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d90afb4-3ef5-4df8-bf47-93ab51b0824b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e762867d-89da-4e80-b2e0-d3327925859a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d63576-7acc-440e-90db-4ec01abbbec1","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4d2476-88b3-400a-9876-dd016ed9ee44","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d28d4d01-69b6-437e-a539-07e2e3b3aafb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342f59e6-f029-417a-8545-0ec8878f75a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d752a49a-e04a-4b9d-89d6-69a1f5644d5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbf09ac-5518-48d2-917b-c8c46f4af44a","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef68e9d9-926f-4f2c-9571-515d5d1264ba","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76ec1a2-d1a9-4225-8c45-7038901ef222","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffba8db-7474-4122-bbc7-0b8ec86c4bb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2df63e5c-694e-4377-ba4f-ce4d0cdebe76","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f43d028-d812-4ac0-904b-dd473160cea1","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817d2a88-5bb0-455a-a80e-ea6ef420e176","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9c1a11-b9c3-4938-9ec7-4acfdc9997f2","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed4bf6c-4e34-41bb-a126-52ed4f94fbbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb27dcf3-e80c-411b-9b37-f58e785ba6a4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8f4df1-1441-42f0-994e-642e48da2f03","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] નસકોરા બંધ કરવાના ઘરેલુ ઉપચાર, જાણો અહીં ખાલી પેટ લીમડાનો રસ પીવાથી જાણો શું થાય છે? માથાનો દુખાવો મિનિટોમાં જ થઈ જશે દૂર, અપનાવો આ ઘરેલુ ઉપચાર દાડમ ખાઈ તેના છોતરા ફેંકી ના દેતા ! જાણો તેના ફાયદા વિશે