લીલા વટાણાને કાચા ખાવાના પણ છે ગજબના ફાયદા, જાણીને નવાઈ લાગશે

22 december 2024 Pic credit - gettyimage

શિયાળામાં વટાણા ખુબ મળી આવે છે, આથી આ દરમિયાન બનતા શાકમાં કે પુલાવમાં વટાણા જરુર જોવા મળે છે.

[{"selector":"#anim-6ddef61a-87ae-4c13-8150-264c11eb3851 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d615b954-fd80-43f8-a92b-23da048f6f06","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-deeccd82-7f19-4657-8451-57072a14f400","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

પણ શાક કે પુલાવ કરતા વટાણાના 5-6 દાણા કાચા ચાવવાથી ગજબના ફાયદા થાય છે

[{"selector":"#anim-c618924c-49f3-4aeb-9921-3dbfbf1995a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.64285702908286%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62e36a2c-4b77-4ffc-bcda-405ad830bdd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26423866-e17f-4a12-b92e-2563487d2da0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જોકે મોટાભાગના લોકો આ નથી જાણતા, ત્યારે ચાલો જાણીએ વટાણાને કાચા ખાવાથી શું થાય છે?

[{"selector":"#anim-134ba80a-9133-4865-b1b7-02018b1dabbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.696592755415978%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32f91e82-b6ce-473b-ac55-cf947b99324c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

વટાણામાં રહેલા ગુણો વજનને નિયંત્રિત કરે છે. તેમાં ઓછી કેલરી હોય છે અને ઉચ્ચ ફાઈબર હોય છે જે વજન વધતા અટકાવે છે.

[{"selector":"#anim-846ff939-5440-4dee-8c05-dd425e735962 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e096e59b-1805-40c9-a2cd-24df73b0922d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8da08022-2d87-4573-a3ab-5a22800f9fba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

વટાણામાં એન્ટીઓક્સીડેન્ટ હોય છે જે શરીરની રોગપ્રતિકારક શક્તિ મજબૂત બનાવે છે

[{"selector":"#anim-1f5697ad-00f8-4a2a-992c-5e0c83060c2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d6d075b-6e52-45d7-9a94-b6b54f9e23a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00b131e-5530-4b45-a646-c961a8333cdc","keyframes":{"transform":["translate3d(0px, -430.07786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કાચા વટાણા કોલેસ્ટ્રોલને વધવા દેતા નથી અને હૃદયની બીમારીઓ દૂર કરે છે

[{"selector":"#anim-300e9106-4381-4238-a3b7-bf6a25c2b7c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.97023798146382%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd209293-1309-44b7-8269-6c533c33b730","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e9fba8-b52f-4125-bd10-6ea251817608","keyframes":{"transform":["translate3d(0px, 186.28024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કાચા વટાણા પેટના કેન્સર માટે અસરકારક દવા છે. દરરોજ તેનું સેવન કરવાથી પેટના કેન્સરનું જોખમ ઘટી શકે છે.

[{"selector":"#anim-f3ae5644-9cdd-482a-b673-58109c471ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0acaf94b-2361-4fdd-add2-88f100365b67","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

વટાણામાં મોજૂદ ફોલિક એસિડ પેટની સમસ્યાઓને દૂર રાખે છે

[{"selector":"#anim-5507579d-6117-4ae5-a9bb-5babb7151dda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92aa599c-6c6a-46ca-8823-fbed0278bb56","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0a75ba27-03d3-46f6-8840-0148a5c9b983","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

કાચા વટાણા શરીરમાં હાજર સુગરની માત્રાને નિયંત્રિત કરે છે. તે ડાયાબિટીસના જોખમોથી પણ બચાવે છે.

[{"selector":"#anim-609524df-9e41-4e3a-91a0-d4abdec112f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-352d44f7-e7f4-400f-a7fb-f56a412aae09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0f48037-a050-410e-b509-6ecc03da1321","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

નોંધ : અહીં આપેલી માહિતી માત્ર જાણકારી માટે છે. તેને અપનાવતા પહેલા તબીબી સલાહ લેવી જોઈએ.

Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-d30bc76a-029a-4c5a-a273-819fecb56ccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f3fb72-c1bd-457a-9152-d9aac4f408e3","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c292c7-ce24-4292-ba65-c4c98d62f359","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f496334b-7ebf-46f7-bb4f-3a20200c8c1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2883a84-8391-4687-aab5-ce8b049adda9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298d1f3c-a15c-448a-b4b0-1f05d634eb28","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfcd0b1-7ea8-420b-a98a-b1dd7b12d7c3","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7db255-6597-4f5b-9cc6-e71390068114","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9025e4-1499-497d-a570-1db86eed0ba2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dd217246-7209-4cec-bf87-d6cfb21beb40","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d999f7-37a9-4278-99e4-0b8132ff0fcc","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4739bd9-7522-4150-8f86-4cc1854d8c2c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f42f080-112e-4d48-b2d3-7af4ca1fa88e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf5e464-18f2-4c24-bd67-ce166e55b2af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8768791-dcca-487d-b8ad-8f9e025b3b41","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a915eb-aadc-445c-a32f-487ecbb45912","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21d4feb-c883-491c-af79-d40b3ac0fe57","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6919181a-859c-4743-8026-b4acaa90e50e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2afd4f9-05fd-4a50-a0db-8e997f2326e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4295f3a2-7c3e-4437-a550-13d640a61757","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42269724-3ebd-436e-ad65-14d8f3ebc460","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage રોજ એક જામફળ ખાવાથી મળે છે આ 5 ચમત્કારિક ફાયદા, જાણો અહીં ઘી-ગોળ ખાવાથી થાય છે આ 7 ચમત્કારિક ફાયદા, જાણો અહીં વસાણામાં નખાતો ગુંદર ખાવાથી જાણો શું લાભ થાય છે? સ્ત્રીઓ માટે ઉત્તમ ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?