રોજ ખાલી પેટ કોથમીરના પાન ચાવવાથી જાણો શું થાય છે?

21 september 2024 Pic credit - gettyimage

લીલા તાજા ધાણાના જેણે આપણે કોથમીર પણ કહીએ છે તેના પાન ખાવાનો સ્વાદ તો વધારે છે પણ ઘણા સ્વાસ્થ્ય લાભો પણ આપે છે.

[{"selector":"#anim-bd8e961f-a3bb-4bbd-bf44-bef4712cd726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.569626540123444%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6aef172-95a2-45ab-a18f-50612e49a1c7","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a3478b26-ba0e-4557-8251-0965f8139479","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ હર્બલ પ્લાન્ટનો ઉપયોગ સામાન્ય રીતે શાકભાજી, સલાડ, સ્મૂધી, જ્યુસ વગેરેમાં થાય છે.

[{"selector":"#anim-1e218f2a-3d5a-4cfe-8daf-95c4f6ad7318 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.977120644163744%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5a200ef-d0f2-47ef-9f9f-e7a0414eac24","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

પણ શું તમે જાણો છો કે તેના પાનને ખાલી પેટે ચાવવાથી શું લાભ થાય છે ? જો નહીં તો ચાલો અહીં જાણીએ

[{"selector":"#anim-05280411-0547-4f69-a454-fde0bec990a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff0e4048-e4f2-47fb-8b7c-f535b01233eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944c11bd-b1a9-4097-aec3-81e592f053be","keyframes":{"transform":["translate3d(0px, -561.93248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કોથમીરનાં પાન ખાલી પેટે ચાવવાથી શરીર ડિટોક્સ થાય છે અને શરીરની ગંદકી નીકળી જાય છે.

[{"selector":"#anim-c7b8c794-2b2a-4aba-b66c-c50bc5370597 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-994dd76a-8e19-4cff-8612-566c3735bb6b","keyframes":{"transform":["translate3d(-106.91489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b00331-c126-4254-9216-4b420c77cbbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad126085-6ba1-4cae-b742-9672758aa606","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

કોથમીરનાં પાન ડાયાબિટીસમાં સુગર લેવલને નિયંત્રિત કરે છે અને બ્લડ ગ્લુકોઝને યોગ્ય રીતે પ્રોસેસ કરવામાં મદદ કરે છે

[{"selector":"#anim-6fe694dd-fc40-4607-82de-a2f2af653089 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.56705486252311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-034a8f6f-6595-4259-8172-049397cacfec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

કોથમિરના પાન ચાવવાથી ઝડપી વજન ઘટાડવામાં મદદ મળે છે અને મેટાબોલિઝમ પણ બૂસ્ટ થાય છે

[{"selector":"#anim-8c424fa7-40d9-44f1-89c5-80d468fc99c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.26405276132808%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-845f5dbd-cf93-47a5-93e0-0f903780d138","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db44df0e-6f99-4a48-b4c0-d032774e5280","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

કોથમીરના પાંદડામાં વિટામિન સી ભરપૂર માત્રામાં હોય છે જે રોગપ્રતિકારક શક્તિ મજબૂત બને છે.

[{"selector":"#anim-d7976dc5-025f-49e7-af4a-86bf7e9cc198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.39530742242173%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f0a590f-490f-44b2-a497-9d8ef62f5724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7649eb20-3007-404a-80bd-5eeafc125372","keyframes":{"transform":["translate3d(0px, 126.72295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ધાણાના પાન શરીરમાંથી વધારાનું સોડિયમ બહાર કાઢે છે અને હાઈ બ્લડ પ્રેશર ઘટાડે છે.

[{"selector":"#anim-f6a4b75c-d631-4fc6-aafb-4329d05cc680 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4b86f98-ac70-434b-bd17-3077cdba4099","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-c72bd3cb-4440-4cfd-8bd1-af78b2c18c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72740045-797d-460c-a3eb-4a11e02a497b","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4460bbd3-05c6-4605-a302-75337a0612c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb281492-6b4e-40dc-bc54-fa8b193ab579","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7af954bd-42be-41ee-afb9-d4b52091a965","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e171c3-65a9-4dd6-bb85-ffa4107dcad8","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae57910-8759-41ac-9c9b-8bbd110c7154","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c739284b-e481-467b-ada5-1b93f4bc735a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffde3e71-4ae7-46bb-94a2-e1988692518a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d77c341-c5e6-4631-ba9c-8db7c2d485e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de7fc71-c7f7-4f73-a45e-19f387c06a5b","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad24ea2-a11f-4d38-a210-188e9209619e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad90a72-bb06-4378-9963-516f26b0b597","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28fba93-e803-4aa0-8a54-16b3c2e1b514","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b42d458-bc96-4d03-a74b-ebb573654132","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7f30af-7186-4cd4-937a-c124ac9f7002","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b483fede-4639-4cae-b415-70067ecb3c0a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6e6694-738f-4eae-a039-3695ac26a946","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89754c82-7661-4bdd-bde2-b68e1322877a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fdca2e8c-5fe5-4811-a419-b4bbb3544acc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3da8b82-ce6e-4ff9-8311-6e2c9b62aef5","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] આ લોકોએ ભૂલથી પણ ના ખાવી જોઈએ અળસી, જાણો કેમ? રોજ સવારે ખાલી પેટે એક ચમચી દેશી ઘી ખાવાથી જાણો શું થાય છે? લસણને મધમાં પલાળીને ખાવાથી જાણો શું થાય છે? પુરુષો માટે તો સૌથી બેસ્ટ સવારે ખાલી પેટ ધાણાનું પાણી પીવાથી જાણો શું થાય છે?