સવારે ખાલી પેટ ધાણાનું પાણી પીવાથી જાણો શું થાય છે?

13 september 2024 Pic credit - gettyimage

ધાણા એક સુપરફૂડ છે જેમાં ઘણા પોષક તત્વો હોય છે. ધાણાના પાન હોય કે બીજ બન્ને ફાયદાકારક છે.

[{"selector":"#anim-b99d000c-7952-4cdb-aae3-5f45f482ab67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fbc905a-45a9-498b-8d15-02ca7f9f569b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc4a1a9-a2c7-4732-b427-33d7abe7cba6","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ત્યારે ધાણાના બીજને આખી રાત પલાળી સવારે તેનું પાણી પીવાથી શુ થાય છે ચાલો જાણીએ

[{"selector":"#anim-629a0388-134e-4fcf-a29d-4bd0b0434637 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97776604-12e2-4e6e-84a4-8be3c4bdde74","keyframes":{"transform":["translate3d(-107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-217b1aaf-96a6-462e-b893-0c173317e863","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ધાણાનું પાણી પીવાથી પેટમાં એસિડનું સ્તર ઓછું થાય છે અને એસિડિટીથી થતી બળતરા અને દુખાવો પણ ઓછો થાય છે.

[{"selector":"#anim-e5cdfff6-c8f6-478c-a1d2-8d8994293162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.000585843639286%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9da0b9b-46b0-44fd-9d45-927f2b782cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867d678a-1790-4856-9668-c7fbae619441","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ધાણાનું પાણી વજન નિયંત્રણ અને વજન ઘટાડવામાં મહત્વપૂર્ણ ભૂમિકા ભજવી શકે છે. ધાણામાં હાજર ફાઈબર પેટને ભરેલું રાખે છે અને ભૂખ ઓછી કરે છે.

[{"selector":"#anim-f5dc2c29-e93a-486e-a687-0669c32cf884 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a5ecd87-add5-4d3b-b0f9-773ee5a9fd42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99324cf8-dae4-4b07-9603-ac65b24f8a6e","keyframes":{"transform":["translate3d(0px, 110.16191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ધાણામાં ફાઈબરની માત્રા વધુ હોય છે જે પાચનને સુધારે છે. જેનાથી કબજિયાતની સમસ્યા દૂર થાય છે.

[{"selector":"#anim-352afe9e-9ad4-4488-b9d3-1494bb20134e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.218750123590269%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91f3d386-a80c-4d46-b182-bb314ca0c3f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-035acfe2-b559-44da-810a-79c855f4f3a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ધાણાના બીજ અને પાંદડામાં એન્ટીઑકિસડન્ટ ગુણધર્મો છે જે થાઇરોઇડ કાર્યને સુધારવામાં મદદ કરી શકે છે.

[{"selector":"#anim-ecb128f4-85c6-4128-9de6-54c0a6c62dca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95279b7e-1997-49af-bff8-57f8f9f8aa3c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6b7459f-fae2-437b-8709-0e6f634887ae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

એન્ટીઑકિસડન્ટથી ભરપૂર ધાણાનું પાણી પીવાથી રોગપ્રતિકારક શક્તિ મજબૂત થાય છે. જેના કારણે તમે ઘણા પ્રકારના ઈન્ફેક્શનથી બચી શકો છો.

[{"selector":"#anim-72c3479d-2061-47a0-9469-4be762d77a98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc09bade-9b72-4875-aa65-cc1fb03f3d8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5eb345-93c6-44fb-9c65-060bb4174c1a","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જો તમે ડાયાબિટીસના દર્દી છો, તો ધાણાનું પાણી તમારા માટે ખૂબ અસરકારક સાબિત થઈ શકે છે. તે બ્લડ શુગર લેવલને નિયંત્રિત કરે છે.

[{"selector":"#anim-1fc47ba0-5a5e-41d3-9fb6-3141a9afafcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.567054862523104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87660b94-f934-4ca2-9142-95ef1e9ff266","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea590d65-80d9-474d-8009-b0be7a651074","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ધાણામાં વિટામિન-એ, વિટામિન-સી, વિટામિન-ઈ જેવા ઘણા પોષક તત્વો હોય છે, જે આંખોની રોશની સુધારે છે અને વાળ અને ત્વચા માટે ફાયદાકારક છે.

[{"selector":"#anim-6d1b0da7-660e-4a27-a1b7-f296993249b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06626aaf-9d9f-49ba-bbd0-bac2f9c2d18e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32780bb9-ba9b-4f61-bbdf-531987489cf6","keyframes":{"transform":["translate3d(0px, -438.11539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-3054e4e9-3dcf-4091-b2af-f747cc0c239e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba105642-b0f8-4c2e-9912-022cffa3c2b8","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e7a25d-bd82-45a5-8eee-8d15c3d2d6ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9863c644-704e-408d-9840-8973e9fd2afa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fec315ce-d1c8-4b77-beb3-8abf53fbdf92","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7cf6984-d4d9-4d90-8d11-e94d775eeb0e","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da058846-3d8c-413f-bae5-a5b8e53d1b28","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f31c7b8-1b3a-436b-9725-7ce2ab25b826","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6717a69-bc25-4d98-be73-296505cd2bf3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-677921c5-7532-429b-8d9c-3dc036d85237","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10956f50-c527-4251-9679-c92947a6f5a3","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c48d6fc-2707-4c78-a805-47bb11714c70","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f17866-a1ca-4385-8de3-9c9318305261","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe898d8-4c3a-4a32-9b65-a5678d13c66b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2d5206d-f849-4622-9259-603dbd7f9664","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09979a08-a3a9-4304-ad54-f579e7ea0dcb","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abad122f-7ac9-4df6-9f05-fe43b15652e4","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf3fbaf-b153-4157-a384-fd45eab05c96","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e92243-4c86-4c1c-ab36-c123e7ee05ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1325d47e-6510-49c3-9d35-174865b24bb2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d02ea3-9631-4249-98a2-afbd0a5e74a6","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દૂધમાં પલાળીને મખાના ખાવાથી જાણો શું થાય છે? માત્ર એક એલચી દરરોજ ખાવાથી જાણો શું થાય છે? લસણને મધમાં પલાળીને ખાવાથી જાણો શું થાય છે? પુરુષો માટે તો સૌથી બેસ્ટ WhatsApp મેસેજ વાંચી લેશો તો પણ સામે વાળાને નહીં પડે ખબર, જાણો ટ્રિક