આ લોકોએ ભૂલથી પણ ના ખાવી જોઈએ અળસી, જાણો કેમ?

16 september 2024 Pic credit - gettyimage

અળસીમાં પુષ્કળ પ્રમાણમાં પ્રોટીન અને ફાઇબર જોવા મળે છે. આથી આરોગ્યની દ્રષ્ટિએ ખુબ ફાયદાકાર છે

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પણ યાદ રાખો કે અળસી દરેક માટે નથી. તેના ફાયદાની સાથે તેના નુકસાન પણ છે

[{"selector":"#anim-8b3c02e8-5630-4cb6-b95f-91b72cf0d1de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cca06cc-2124-425c-8528-492f94563911","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

ત્યારે કેટલીક પરિસ્થિતિમાં અળસી આપણા શરીર માટે હાનિકારક હોઈ બની શકે છે ,ત્યારે ચાલો જાણીએ કોણે ન ખાવી જોઈએ?

[{"selector":"#anim-5c396761-2fe6-4f89-bb54-1a4072bfa1fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-789a4b72-bb75-449b-bc79-9f42f6c7627c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fcf5078-53c4-4bc1-be54-e10299435611","keyframes":{"transform":["translate3d(0px, -446.00144%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

અળસીમાં હાઈ ફાઈબર હોય છે. જે ડાયેરિયાની સમસ્યાને વધારે છે, આથી જેમને જલદી લૂઝ મોશન થઈ જતા હોય તેમને અળસી ન ખાવી

[{"selector":"#anim-0101460a-92a5-454e-81cb-23f4d6901864 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d440c460-574e-4bdb-ac38-27791f28b422","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327a778d-1b14-441d-8041-9f220e6b7b06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b595b7-98e8-4b78-a61a-711a1699fb5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

અળસી ખાધા પછી વધુ પાણી પીવું જરૂરી છે. પણ જે લોકો ઓછું પાણી પીવે છે તેમને પાચન અને કબજિયાતની સમસ્યા વધી શકે છે.

[{"selector":"#anim-2f74902f-b49c-469d-897f-f97950b2e158 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.21428574419209%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29fb29a3-84c4-49a8-ad02-62013929291b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

જેમને અળસી ખાવામાં અને પચવામાં તકલીફ પડે છે તેવા અને જેમને એલર્જી હોય તેવા લોકો એ પણ તેનું સેવન ના કરવું

[{"selector":"#anim-5f5a0bc7-ae1a-4ca9-a190-a964a3fdd588 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.59547649140288%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5778371c-4c2e-4943-9000-bef62bcf9adf","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

પીરિયડ્સ દરમિયાન વધારે બ્લીડિંગ થતું હોય ત્યારે અળસી બિલકુલ ન ખાવી, જે ગરમ હોવાથી રક્તસ્રાવમાં વધારો કરે છે.

[{"selector":"#anim-0cc3cc6e-0bfd-44d9-82a9-589665280ead [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.797287079421237%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50c6ec71-e16f-4d6b-8047-cb8655b28560","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

સગર્ભા સ્ત્રીઓએ પણ અળસી ના ખાવી જોઈએ. આ રક્તસ્રાવ તેમજ કસુવાવડનું જોખમ વધારી શકે છે.

[{"selector":"#anim-632c817c-bd7b-469e-81b0-f2e7a1a3cc82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816718915950678%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d2242ef-29ba-4356-9fa2-c66330b1f0d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf32f5b-f33a-4609-a714-c766fce6570b","keyframes":{"transform":["translate3d(0px, -572.36728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-bbce67f6-32f5-4786-8e4d-c3895d9bf2a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26e6a88-ab95-4875-927b-74bcf8916322","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d13dae6-a2ee-4ee7-9116-d3330913611b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3b4acd-3539-4cd7-978e-44c0079e349f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6c5f67f-0ce4-4a50-a132-72cde4d38ab9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3516f7b-fe3a-425d-9f31-753a6d77c4d1","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3e2c03-92fb-4b60-b160-042af4c13ad7","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec6efd1-58ff-468f-8d81-f4c666b8fac6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abc5714-30b6-4d7e-9dc2-0ce6a6be5f24","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bd5d11c2-5278-4600-97b0-244d7bf88cbc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a3457c-28a2-4527-b55d-498f311f0a08","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49da6db-0329-401e-b45b-b80bceb597a8","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63503e7a-a405-46ee-95b1-992c29c3db8d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbca0e8-8a5f-4a25-85f1-22ca7d8be896","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5b8de636-3a18-4581-b9c5-c0cd321bba00","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360dff57-03fe-4a78-8f4a-bcbd0fc88a5d","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf463a3-b968-4b6a-bee8-8dd19f42543a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2882c5-a9d5-4a5a-813a-9883f7199022","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fbd9317-4446-4fa4-8c09-28c49949c9f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d016f51b-b593-46de-9396-016ab802e130","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b11be80-ee3b-4447-965e-7bf68d58b6f0","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દૂધમાં પલાળીને મખાના ખાવાથી જાણો શું થાય છે? રોજ સવારે ખાલી પેટે એક ચમચી દેશી ઘી ખાવાથી જાણો શું થાય છે? લસણને મધમાં પલાળીને ખાવાથી જાણો શું થાય છે? પુરુષો માટે તો સૌથી બેસ્ટ સવારે ખાલી પેટ ધાણાનું પાણી પીવાથી જાણો શું થાય છે?